Such an inhabitant of the northern seas is also called a sea wolf due to the presence of large fangs. But despite such a frightening appearance of the fish, its meat is tender, juicy and sweetish in taste. With proper preparation, you can create a real gourmet dish from it. Especially well comes baked in the oven catfish. It turns out to be tasty, and most importantly, healthy.

Catfish baked in foil in the oven

You can bake such fish in the oven according to various recipes, for example, with vegetables, sauces and seasonings.

Catfish is a large marine inhabitant, so you cannot meet it on the shelves with the whole carcass. It is usually sold in the form of steaks.

Ingredients:

  • two catfish steaks;
  • 110 ml of mayonnaise;
  • two small carrots;
  • 110 g of cheese;
  • two medium onions.

How to cook fish:

  1. First, lightly marinate the steaks. To do this, add a little black pepper or other seasonings to mayonnaise, carefully coat the fish with sauce.
  2. Chop the onion into cubes, grind the carrots, pass the vegetables until soft, slightly salting.
  3. We put fish steaks on a sheet of foil, lay vegetables on each, sprinkle all with grated cheese, wrap and put in the oven for 20 minutes (temperature - 180 ° C).
  4. If you want to get a steak with a golden brown crust, then open the foil and hold the fish under heat for another five minutes.

Cooking with potatoes

Catfish is an inhabitant of the northern latitudes seawater, which in terms of its nutritional and taste qualities is not inferior to salmon fish in anything.

Ingredients:

  • two fish steaks;
  • five potato tubers;
  • 60 g of hard cheese.

Method for cooking catfish with potatoes:

  1. Rub the fish steaks with a mixture of salt and pepper, you can add other seasonings for fish dishes.
  2. Potatoes cut into slices or circles.
  3. On a sheet of foil we make a pillow of potatoes, season it with spices. We put steaks on top, wrap and send to bake for 20 minutes (temperature –200 ° С).
  4. Then we unfold the fish, sprinkle with chopped cheese and continue to bake until a beautiful crust.

Baked recipe with vegetables in soy sauce

Catfish is very oily, healthy fish, its meat is tender and juicy in taste.

To preserve as many vitamins as possible, it is better to bake such a fish.

Ingredients:

  • three fish steaks;
  • large carrots;
  • juicy sweet pepper fruit;
  • 110 ml of soya seasoning;
  • green onions.

Cooking method:

  1. Peppers, carrots and green onions are chopped with thin strips.
  2. Add the steaks, pepper and put into the form. On top of the fish we distribute the vegetables and water them all with soy dressing.
  3. Bake the dish in the oven for 30 minutes (temperature - 180 ° C). To such fish as a side dish, it is better to serve rice or Chinese noodles.

Catfish steak in the oven

If you adore fish, then you should definitely try a catfish. Her meat is very tender, tasty, and most importantly healthy.

Ingredients:

  • four steaks of fish;
  • lemon;
  • large onion;
  • breadcrumbs for breading;
  • mayonnaise (if desired).

Cooking method:

  1. We put the fish steaks in a bowl, season with seasonings and citrus juice, mix thoroughly.
  2. Then each steak on the edge is breaded in breadcrumbs and transferred to a sheet of foil.
  3. We put onion rings on top, if desired, put a grid of mayonnaise on them and sprinkle it with breadcrumbs.
  4. We bake fish in the oven for 30 minutes (temperature - 190 ° C).

Bake fish in cream

Fish is a very nutritious product. It has many vitamins and important substances for humans that are difficult to obtain from any other food. Therefore, at least once a week, be sure to eat fish dishes.

Catfish - a large and very tasty fish. Especially if you bake it in the oven with cream sauce.

Ingredients:

  • four steaks of fish;
  • 180 g of champignons;
  • a cup of cream;
  • 120 g of cheese;
  • a bunch of any greenery.

Cooking method:

  1. If you don't like the smell of fish, you can rub the steaks with salt and pepper and soak them for a couple of hours in milk.
  2. We chop the mushrooms in strips, finely chop the greens, and grind the cheese with a grater.
  3. We take the form, put the fish blanks in it and put the mushrooms on top. Sprinkle all raw mixed with herbs and pour cream.
  4. We send the fish dish for 30 minutes to the oven (temperature - 180 ° C).

In ginger and garlic marinade

Among other things, catfish is oily fish, and therefore allows you to use many options for your cooking. We offer an original recipe for a fish dish with garlic and ginger.

Ingredients:

  • four fish steaks;
  • clove of garlic;
  • 50 g melted butter;
  • 30 ml of olive oil;
  • half a teaspoon of ginger and the same amount of lemon peel;
  • parsley greens.

Cooking method:

  1. Pour chopped garlic cloves, grated ginger, chopped parsley, lemon zest, olive oil and melted butter into the bowl. Mix.
  2. We carefully rub the prepared fish marinade with steaks and send them to marinate in a cool place for half an hour.
  3. Then we transfer the fish to the mold with the marinade and put in the oven for half an hour (temperature - 180 ° C).

With tomatoes and onions

Fish meat goes well with any vegetables. So catfish can be baked with onions and tomatoes - it turns out a very beautiful and mouth-watering dish.

Ingredients:

  • about one kilo of fish steaks;
  • 320 g of onions;
  • 750 g of tomatoes;
  • one lemon fruit;
  • two tablespoons of tomato paste;
  • 110 ml of wine (white or red);
  • teaspoon of paprika;
  • a pinch of sugar and cinnamon;
  • parsley greens.

Cooking method:

  1. Sprinkle fish steaks with salt, season with citrus juice and refrigerate for an hour.
  2. Chop the onion into thin quarters and pass until soft in olive oil.
  3. Tomatoes are cut into cubes and spread to the onion. After five minutes, pour the wine, add the tomato paste, which must be diluted in advance in 50 ml of water. And also add all the spices, including salt. Tomim sauce for 15 minutes.
  4. Then we take out our steaks, put them in a mold, fill them with vegetable marinade and send them to the oven for half an hour (temperature - 180 ° С). Every ten minutes you should pour steaks with sauce - so the fish will come out more juicy and tasty.

Now you know how to feed your family fast, tasty and healthy. Catfish can be stewed with vegetables in pots, baked in foil, cooked under a marinade or used to fill just magically delicious pies ... But we do not recommend frying it, because with this method of heat treatment its meat turns into a mushy, appetizing mass.

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