Green tea is a delicious, refreshing, tonic and healthy drink. Its systematic use is able to solve multiple problems of the body. What are the beneficial properties of green tea? Are there any prohibitions on introducing it into the diet? What is the benefit and harm of green tea for the female body? We will talk about all this below.

The chemical composition and calorie content of green tea

The calorie content of emerald tea is pleasantly striking - 0 kcal per 100 g of product.

The main components of dried green leaves:

  • vitamins C, B, K, PP, A, E;
  • tannin;
  • theophylline;
  • theobromine;
  • catechins;
  • amino acids;
  • fluorine, iodine, phosphorus, potassium.

And that is certainly wonderful. But what are the practical benefits of all these components?

Green tea - benefits for the woman’s body

The many beneficial properties of green tea have a beneficial effect on the condition of the whole organism. This drink is almost universal - it has a beneficial effect on the excretory system and reproductive organs, gastrointestinal tract, liver and other organs.

In addition, the drink in question has the following effects:

  • normalizes metabolism;
  • inhibits the processes of natural aging;
  • strengthens the nervous system;
  • affects visual acuity;
  • facilitates a hangover;
  • eliminates drowsiness, gives vitality.

Useful properties during pregnancy and with hepatitis B

It is no secret that during the period of carrying a baby, the female body experiences enormous loads. It is believed that pregnancy ages organs and systems for several years. For this reason, the body of the expectant mother so needs antioxidants. They inhibit the aging process and contribute to cell renewal. There are more than enough antioxidants in this drink. So, it is useful for women in position.

Such tea is equally important for nursing mothers. It is able to enhance lactation and enrich the organisms of the mother and child with the vitamins in its composition.

But! Some experts oppose the intake of green tea by pregnant patients.

The reason for this is the content of tannin in the drink (an analogue of caffeine). In their opinion, it interferes with the proper absorption of folic acid and can lead to a number of problems in the early stages of pregnancy. Therefore, the optimal time for drinking tea is the 2nd and 3rd trimester. Nursing mothers should also be careful not to abuse this drink. If a woman noticed that after taking her green tea, the baby became moody and restless, the drink should be temporarily deleted from the diet.

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The benefits of green tea with menopause

The main problem of postmenopausal women is osteoporosis (bone fragility). It is believed that regular consumption of green tea makes the thighs stronger. This significantly reduces the risk of dangerous injuries, fractures and, as a result, the absence of long-term treatment and rehabilitation.

In addition, tea taken with menopause is able to improve the functions of the genitourinary system, in particular, the bladder. This effect is due to the antioxidant and anti-inflammatory effect of the drink.

How to brew green tea correctly?

Pour tea leaves or put a bag in a mug, pour boiling water - that would seem to be the whole science.

Nevertheless, in order for green tea to bring maximum benefits and taste pleasure, when brewing it, one should adhere to some recommendations:

  1. The average dose of green tea when brewing is 1 tsp. per 250 ml of water.
  2. The brewing time depends on two factors - the size of the tea leaves and the degree of the desired tonic effect. If the purpose of taking the drink is to cheer up, it is enough to soak it in boiling water from one and a half to two minutes. If you want to extend the period of wakefulness, time is worth a little increase. However, in this case, the tea will taste more bitter.
  3. It is best to use spring water. If this is not possible, it is permissible to take filtered, and in extreme cases, tap water. But not distilled! The optimum water temperature is 80–90 degrees.
  4. A great option for brewing will be dishes that retain heat for a long time. For this purpose porcelain and clay teapots are suitable.

Tip. If brewing occurs in a glass or mug, it is not recommended to put more than 1 tsp. tea leaves. To sustain such a drink you need no more than 2 minutes.

Stages of brewing green tea in a teapot:

  1. Warm up the kettle (hold over the fire).
  2. Pour tea leaves into it (pour a dry spoon!).
  3. Wrap the kettle with a towel or napkin.
  4. Set aside for 2-3 minutes in a warm place.
  5. Pour boiling water over a third of the teapot.
  6. To withstand a couple of minutes.
  7. Add boiling water to the top of the container.

Areas of application of the beneficial properties of the drink

Green tea is used not only in the field of cooking. He is no less popular in matters of beauty and health. In particular, in the field of dietetics and cosmetology.

How to consume green tea for weight loss?

Green tea is deservedly considered a natural cleansing drink.

It helps in burning excess calories, resulting in overweight loss.

Those who want to lose weight are recommended unloading "tea green" days. To reduce discomfort during this period, it is recommended to drink tea and ginger, lime juice, mint or honey.

For a quick and tangible loss of kilograms, you should drink a drink, taking into account some tips:

  1. Do not add sugar to it.
  2. If you drink tea cold, the body will spend extra calories to heat it.
  3. About 4 cups of green drink can be drunk per day.
  4. No need to buy a cheap product sample - it will not bring benefits to the body.

How to drink tea for the beauty of face and hair?

Girls of the East are famous for the porcelain purity of their skin. One of the secrets of their beauty and youthful face is green tea. This drink is especially good for oily and dry dermis. Using it systematically, you can tighten aging skin, moisturize it, fill it with radiance and shine. In addition, such a tea party strengthens the vascular walls and eliminates the signs of rosacea.

The main cause of hair loss is stress and inflammation on the scalp. Drinking green tea helps alleviate the effects of stressful situations on the nervous system. In addition, a cup of a fragrant green drink has a beneficial effect not only on the skin of the face, but also on the dermis of the head, eliminating inflammation in the hair growth zone. Lovers of this tea more often than others enjoy the beauty of their healthy curls.

Is green tea with milk, ginger, and lemon healthy?

How to drink green tea? Should this drink remain “clean” or can additional ingredients be added to it?

Let's take a closer look.

  1. Experts often recommend drinking green tea with milk. In their opinion, milk complements the drink with its properties and “pacifies” the effect of caffeine.
  2. The combination of green tea with ginger root lowers blood sugar, improves digestion. In addition, this composition is a powerful tool for the prevention of colds.
  3. It is acceptable to combine green tea with lemon. Such a drink has an antimicrobial effect, strengthens the body's defenses and directs them to fight viruses and infections. In addition, it performs cleansing functions, helping to eliminate toxins and toxins.

Green tea extract

Green tea extract is made from non-fermented green leaves. It is widely used in cosmetology and is considered a biologically active food supplement.

The extract contains the following components:

  • vitamin C;
  • caffeine;
  • antioxidants.

This remedy is an excellent tonic cocktail.

The plant extract is especially suitable for those who want to have enough strength to have time to do many things. In addition, it helps to strengthen the walls of blood vessels and normalize cholesterol in the blood.

How to choose and store?

The taste of tea and its potential health benefits depend on the quality of the selected tea.

When choosing this product, several rules should be considered:

  • The color of tea should be green (or its various shades).
  • All gulls should be approximately the same size.
  • You should not use tea "with wood", that is, with fragments of twigs, pieces of foil or even various garbage.
  • Quality green tea has a bitter herbal odor. There should be no extraneous aromas in the gulls.

The intricacies of storing green tea

In order for tea to benefit, it must be drunk correctly. Equally important is the appropriate storage of tea leaves. Failure to comply with the instructions for storing tea spoils its taste and deprives of beneficial properties. The product is kept in a dry, dark place, as it is able to absorb odors and moisture. Direct rays of the sun are also destructive for him. Opaque sealed containers are best suited for storage.

Possible harm from use

Like many products, green tea has a flip side to the benefits — potential harm to the body. Emerald drink should not be consumed uncontrollably and in large quantities.

Green tea is contraindicated in a number of cases:

  • With nervous exhaustion. The caffeine in the drink has a strong effect on the nervous system.The result of abuse can be depressive states and sleep disturbances.
  • With tachycardia or a tendency to emotional breakdowns.
  • With obvious jumps in blood pressure.
  • With a stomach ulcer, since a green drink increases the acidity of gastric juice. For the same reason, tea should not be drunk on an empty stomach even by healthy people.
  • Tea exacerbates chronic diseases.
  • The drink is not recommended for people suffering from joint pain.
  • Those who suffer from urinary incontinence or other problems in the functioning of the excretory system should take tea with caution, due to its diuretic effect.

Do not drink such tea before bedtime. This can cause insomnia and headache.

Attention! It is strictly forbidden to take green tea with alcohol! It is no less harmful to drink medications with this drink.

Healing properties have exclusively high-quality plant varieties. A packaged drink is considered less useful than a leaf one. Choosing such a collection, it is worth paying attention only to selected varieties.

Green tea is a natural healthy drink. It is popular among losing weight, hypertensives and people who are simply not indifferent to their health. However, one should not forget that moderation plays an important role in the use of this drink. In addition, you should carefully consider the choice of tea - do not save on the quality of the purchased product.

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