The root vegetable has the most gentle soft taste. But, despite this, the beneficial properties and contraindications of green radish are not known to everyone. To whom and how can I use it? We will open a new page of knowledge for ourselves.

Nutritional value and calorie content of green radish

The root crop contains many vitamins that are responsible for the functioning of the nervous and endocrine systems, support the growth, vision and tissue structure. When used, stress resistance is increased and immunity is strengthened.

It has a low calorie content, therefore it is suitable for diet food. 100 grams of the product contains only 35 kcal.

Green radish - useful and healing properties

If appetite decreases, then include radish in the diet - it helps to form a digestive enzyme. With moderate use, the gastrointestinal tract returns to normal and constipation is prevented.

The beneficial properties of green radish are undeniable, and is suitable for consumption and topical application not only for men and women, but also for children.

For women

The pulp of the vegetable is low-calorie, therefore, corresponds to a diet. Due to the content of nicotinic acid, it takes an active part in the metabolic process of the body. Helps to make smooth skin, and hair and nails shiny.

If you set a goal to lose weight, then be sure to enter this vegetable in the menu. Radish helps activate metabolism and nourishes the body with vitamins.

For men

Vitamin C contained in root crops rejuvenates and provides energy. Fiber helps remove toxins. And the substance Fitontsid - to prevent the inflammatory process and relieve pain.

A vegetable boosts testosterone levels and treats prostatitis. For this, the root crop must be consumed regularly. Helps strengthen the heart and cleanses blood vessels, liver and kidneys, and freshens the breath.

Juice helps to cope with baldness and hair loss, as it nourishes and strengthens hair follicles. It treats gout and sciatica.

During pregnancy and children

Even a small use of the root helps to get rid of constipation and prevent their occurrence, only it is impossible to use in large quantities. When hypothermia will help keep warm. It has a good diuretic effect.

The volatile phytoncides contained in the radish will kill parasites, harmful microbes and viruses. If you regularly eat dishes containing root crops, then the worms will not survive in the intestines. And the airways and urinary system will be protected. Digestion, heart function will improve, swelling will be relieved. It is a good prophylaxis against cancer.

The sharper the smell and taste of radish, the more antimicrobial, analgesic and anti-inflammatory properties of the root crop.

Indications for use of the vegetable

The root crop is useful for many ailments:

  • with dysbiosis;
  • with visual impairment;
  • useful for high blood pressure and low immunity;
  • with whooping cough, bronchitis and pneumonia. Thanks to the bactericidal action in complex therapy, it helps to overcome the disease;
  • with baldness;
  • in the treatment of joint diseases and gout;
  • with diabetes;
  • with a cold;
  • with burns, bruises and swelling;
  • with diabetes, loss of strength and with diseases of the oral cavity.

Traditional medicine recipes with green radish

Traditional medicine intensively uses root crops in the treatment of various diseases.

For cough and sore throat

You will need green radish and liquid honey.

Cooking:

  1. At the root crop, trim the top and make a recess. Remove the flesh.
  2. Pour honey into the hole that appears. To return the cut off top into place. Leave for seven hours. During this time, juice is formed.
  3. Heal the resulting juice with a small spoon (3 times a day).

With bruises and burns

Grate a radish. Attach to damaged areas. Hold for half an hour. It is recommended to repeat the procedure a couple of times a day.

With edema

It will take 550 g of root vegetables, a liter of water and one teaspoon of salt.

Cooking:

  1. Put the radish in a meat grinder. To grind. To fill with water. Pour salt.
  2. Boil for eight minutes. Cool. Use instead of water.

With gout

You will need 120 ml of root juice, 120 ml of vodka and 50 g of salt.

Cooking:

  1. Grate the radish and squeeze the juice. Pour vodka and mix with salt. Stir well. Crystals should completely dissolve.
  2. Take cotton wool. Dip in the resulting solution. Attach to a sore spot. Hold for half an hour.

With diabetes

You will need 2900 g of radish, 550 ml of vodka.

Cooking:

  1. Grind the radish, you can use a blender, grater or meat grinder. Pour vodka.
  2. Pour into a jar. Insist. It will take a month and a half. Strain.
  3. Drink 25 ml four times a day.

Read also:tincture of viburnum

Application in cosmetology

A good effect can be achieved with masks.

Nutritious

It will take 3 tbsp. radish spoons, 3 tbsp. tablespoons of sour cream, 1 teaspoon of honey, 1 teaspoon of olive oil.

Cooking:

  1. Grate the root crop. Pour in sour cream and add honey. Stir.
  2. Lubricate the face with oil. Apply the resulting slurry. Stand for seven minutes.
  3. If there is no discomfort, apply another layer. Hold for eight minutes. Rinse off.

Anti-aging

It will take 4 tbsp. tablespoons radish, 2 tbsp. tablespoons of green tea, 2 tbsp. tablespoons of aloe juice.

Cooking:

  1. Grind the root crop. Take the required amount. Pour in tea. Add aloe. Mix.
  2. Face cleanse. Apply the resulting slurry. The procedure is carried out in a supine position. After a quarter of an hour, rinse the gruel.

From freckles

Every day, it is recommended to wipe the problem area in the morning, and then before bedtime. To do this, mix a spoonful of root juice with a spoonful of water.

For oily skin

It will take 3 tbsp. spoons of radish, green tea and 3 yolks.

Cooking:

  1. Beat the yolks. Grate the radish, put the required amount of pulp into the whipped mass. Stir.
  2. Apply the mixture to the face. Hold for half an hour.
  3. Moisten cotton wool in green tea and remove the mass from the face.

For oily hair

It will take 50 ml of radish juice, 2 tbsp. tablespoons of nettle, a liter of water.

Cooking:

  1. To boil water. Pour nettle. Insist. Strain. Mix with radish juice. Pour over the head and rub into the roots.
  2. Put on a hat. Tie a towel on top.
  3. Hold for half an hour, then rinse.
  4. Repeat month. A week - a maximum of two times.

Use of vegetable for weight loss

A diet using radish does not yet exist. After all, the root crop can not be consumed in large quantities. Excessive consumption causes irritation of the stomach and intestines. But with dishes with root vegetables you can safely replace other dishes. It is easiest to cook vegetable salads with the addition of radishes, lemon, apples, cucumbers, carrots, cabbage and any greens.

To be well fed during the day, you can eat a salad with quail eggs and radish, boiled veal and chicken. Delicious vegetable soup with the addition of root vegetables. It is ideal to cook radish stew for dinner.

The root crop will serve as a good side dish for lean meat. The main thing is not to combine radish with mayonnaise and sour cream of high fat content. The best dressing for dishes with root crops for weight loss is olive oil. You can also use vegetable.

The use of radish for weight loss is undeniable, only everything must be observed. Excessive consumption will harm your health immediately.

Green radish juice - benefits and harms

Since ancient times, root juice has been used for appetite. It helps to improve the circulation of bile in the gallbladder, and also removes excess fluid from the body. Promotes the proper functioning of the intestines, restores and strengthens the hair, normalizes and regulates the digestive system. If used with honey, it ideally helps against cough, viral infections, bronchitis.

Drinking a large amount of juice is contraindicated. May lead to unwanted body reactions. Negatively affect the work of the heart and the digestive system. Excessive use causes intestinal inflammation, miscarriage during pregnancy and allergic reactions.

Contraindications

Despite the advantages, the root crop has contraindications.

Among them:

  • gastritis, ulcer, pancreatitis and other diseases of the stomach;
  • bowel disease;
  • kidney and liver diseases.

Do not use with:

  • increased acidity of the stomach;
  • excessive gas formation;
  • heart diseases.

Due to the content of essential oils, radish is able to lower the tone of the uterus and cause its contraction, which can lead to termination of pregnancy.

A stale root crop can harm your health. It is not recommended to store radish for a long time.

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