Breakfast - 18 recipes: fast and healthy!

When the usual morning scrambled eggs get bored, the original breakfast recipes come to the aid of the hostess. Among them are a variety of cereals, sandwiches, omelets, stuffed tubes, salads and much more. They will help satisfy your hunger and recharge your batteries for the rest of the day.

Healthy Oatmeal with Dried Fruits for Breakfast

Ingredients: 40 g of oatmeal, a full glass of fat milk, 35 g of dried apricots and raisins, 40 g of butter, 1.5 tbsp. l granulated sugar, a pinch of salt.

1. In a thick-walled bowl, the milk is brought to a boil.
2. Dried fruits are being prepared in parallel. To do this, they are thoroughly washed with cold water, and then crushed with a sharp knife.
3. Croup is poured into boiling milk. Fire is reduced to a minimum.
4. In future porridge, crushed dried fruits pour out.
5. Sweet sand and a pinch of fine salt are added.
6. After 8 to 9 minutes of cooking, oil can be added to the dish. Its amount is adjustable to taste.

After a couple of minutes, you can remove the treats from the stove, mix and serve porridge for breakfast.

Lavash rolls with cheese filling

Ingredients: a package of thin Armenian pita bread, 320 g of sausage cheese, 2 raw and 1 boiled egg, 3 feathers of green onions, 1.5 tbsp each. l sour cream and mayonnaise, 80 ml of milk, salt.

1. The egg is cooked in advance, cools and rubs into a bowl.
2. To it are added the sausage cheese chopped in the same way, finely chopped green onions, sour cream, mayonnaise and salt to taste.
3. Pita bread is cut into identical square pieces. Each of them is lubricated with cheese filling and rolled up with a tube.
4. The remaining raw eggs are salted and whipped with milk.
5. This mixture is dipped on all sides of the workpiece and fried in a skillet with heated oil.

Pondering what to cook for breakfast, you can endlessly experiment with such tubes. For example, adding meat and pickled vegetables to the filling.

Classic Continental Breakfast

Ingredients: 2 large eggs, 2 tbsp. l finely chopped cherry, 3 tbsp. l tablespoons miniature cubes of ham or bacon, 1 tbsp. l chopped onions and bell peppers, salt, a mixture of peppers.

1. The eggs are broken into a bowl and mixed. Their components must be connected.
2. All components are poured directly into a bowl of raw eggs.
3. The mass is salted and tastes pepper. You can take any favorite seasonings.
4. The resulting mixture is laid out in a pan with a lot of heated oil. After about a minute, the dish turns over and cooks as much on the other side.

The resulting scrambled eggs mix is ​​one of the most popular continental breakfast options.

Milk semolina porridge with homemade jam

Ingredients: 430 ml of milk fat, 1.5 tbsp each. l granulated sugar, semolina, salt on the tip of a spoon, half a glass of any homemade jam.

1. A container with a thick bottom is rinsed with ice water. This secret helps protect milk from burning.
2. The liquid is poured into a saucepan and sent to heat.
3. In a separate bowl all bulk components are mixed. Then they are poured into a boiling milk with a thin stream.
4. The mass is boiled for 5 to 6 minutes with constant stirring. This will help prevent lumps.
5. Next, the porridge is removed from the fire, covered with a tight lid and left to insist for 10 - 12 minutes.

An already prepared quick and healthy breakfast is served with any homemade jam. It is very tasty to use strawberry or blueberry.

Traditional Irish Breakfast

Ingredients: 2 large eggs, 4 slices of bacon, 2 wheat toast, 80 g of pickled champignons, small onions, tomato, 60 g of beans in tomato sauce (canned), a piece of butter, salt, aromatic herbs. How to cook a traditional Irish breakfast, we will analyze in more detail.

1. Slices of wheat bread are browned in a dry skillet. It is best to take a special toast for this.
2. First, the bacon cut into small pieces is lightly fried in melted butter. Then it is laid aside.
3. Thin half rings of onions and mushrooms are prepared in the same pan. Products are transferred to a separate plate.
4. Fried eggs are cooked from two eggs. In the process, the meat is returned to the pan. The components are salted, sprinkled with dry aromatic herbs.

The resulting fried eggs are transferred to a wide, flat dish. Nearby are pieces of fresh tomato, beans, toast and onions with mushrooms.

Whipped diet omelet

Ingredients: 5 tablespoons eggs, a glass of low-fat milk, salt.

1. The contents of raw eggs are salted and beat well.
2. After the infusion of milk, the beating is repeated.
3. The resulting mass is poured into a plastic bag and tied tightly.
4. The blank is sent to a pot of boiling water. Diet omelet is boiled for 12 to 16 minutes.

The package on the finished dish is carefully cut, after which it is laid out on a plate and portioned.

Fruit salad for breakfast

Ingredients: large sweet orange, large dense apple, 80 g of walnuts, 90 g of prunes, 1 tbsp. l granulated sugar, 3 tbsp. l oily sour cream.

1. The washed dried fruits are poured with boiling water for 12 minutes. Then they recline into a colander, dried and cut. There should be no seeds in the fruits.
2. Pitted and coreless apples are cut in medium slices.
3. Orange slices get rid of the peel.Each is cut into 2 to 3 pieces.
4. The nuts are finely chopped with a knife.
5. All products are mixed.

The appetizer is seasoned with a mixture of sour cream and sweet sand.

There is a huge amount of vitamins in such a breakfast, therefore it will become especially relevant in the children's menu.

Healthy sandwiches with eggs and chicken

Ingredients: ripe juicy tomato, loaf, 2 boiled eggs, half boiled chicken, 90 g of cheese, 2 tooth. garlic, salt, spices.

1. The tomato is cut into small cubes along with the skin.
2. Pre-cooked cooled eggs are cut in the same way.
3. Boiled filet is chopped randomly.
4. The loaf is cut into slices. The optimum thickness is 1.5 cm.
5. In a bowl, meat, tomato, coarsely grated cheese, crushed garlic and eggs are mixed. The filling is salted, flavored with spices.
6. The mass is densely applied to the slices of the loaf. Billets are laid out on a baking sheet covered with parchment.

These breakfast sandwiches are baked to a crisp in a very hot oven.

Lean sandwiches with bean paste

Ingredients: rye bread, 160 g of white dry beans, a pinch of nutmeg, onion, carrot, 120 g of frozen mushrooms, a clove of garlic, a celery stalk, a pinch of dried parsley, salt, 1 tbsp. l balsamic vinegar, a pinch of ground allspice and sweet paprika.

1. Dry white beans are poured with cold water all night. Then the product is cooked 1.5 hours after boiling. Beans are salted only at the very end of cooking.
2. Honey mushrooms are thawing.
3. Garlic, onions, celery and carrots are chopped. These products are fried in hot oil. Thawed mushrooms are added to them.
4. Last but not least, balsamic vinegar is added to the mass. It should completely evaporate from the pan.
5. Roasting and boiled beans are mashed with a blender. The mass is salted, all seasonings are added to it.
6. The density of the paste is regulated by a decoction of legumes.

This lean breakfast is served on dried slices of rye bread. You can decorate sandwiches with greens and cherry halves.

Dried Fruit Nutrition Bars

Ingredients: 160 g of prunes, 120 g of assorted nuts, 160 g of dried apricots.

1. Dried fruits must be taken without seeds. They are washed well and poured with boiling water for 8 to 9 minutes. Then the products are cut into small pieces and transferred to a blender.
2. The device will turn them into slurry.
3. Nuts are also processed by the blender to the state of small crumbs. It is better to take assorted hazelnuts, peanuts and walnuts.
4. The crushed products are mixed.
5. The resulting "dough" is divided into 8 - 9 parts, each of which is formed into a bar.
6. Vitamin preparations are dried for 90 minutes in an oven at a temperature of 60 - 70 degrees.

Such a healthy treat will be a great addition to a hearty breakfast, such as scrambled eggs with bacon.

Breakfast smoothies - good and good

Ingredients: half a glass of soft tofu, 1 glass of vanilla soy milk, ripe but not blackened banana, half a glass of peanut butter.

1. The banana is peeled and cut into small pieces together with tofu.
2. The products from the first step are whipped with soy milk and peanut butter.
3. The resulting treat can be drunk immediately.

Such a nutritious nutritious drink will appeal to vegetarians. After all, there are no animal products in it. At the same time, the treat is saturated with vegetable proteins and various useful substances.

Egg souffle with spinach and cheese

Ingredients: a pound of young spinach leaves, 2 tooth. garlic, a glass of low-fat milk, 220 g soft goat cheese, 4 eggs, 40 g flour, 2 tbsp. l Parmesan, olive oil, salt, pepper.

1. Well-washed young spinach leaves are sent to the stew-pan without oil. Salt and pepper are added to them. The greens are left on the fire until they fade.
2. Next, spinach is squeezed through cheesecloth from excess fluid, finely chopped. You can grind it with a blender.
3. Garlic is fried in warmed olive oil. Flour is added to it. Cooking lasts 2 to 3 minutes.
4. Milk is added. When the mixture thickens, it is transferred to a large bowl for cooling.
5. Two types of cheese, egg yolks, and salt are added to the contents of the pan.
6. In a separate bowl, the whites whip to a stable foam.
7. Spinach connects with all other products. Squirrels interfere with it very carefully so as not to settle.
8. The mass is laid out on oiled ceramic molds and baked for 13 - 15 minutes. The optimum temperature is 200 degrees.

This protein breakfast can be served both hot and cold.

Tsvetaevsky apple pie

Ingredients: 90 g of butter, 290 g of fat sour cream, a glass with a hill of flour, 1 small. baking powder, 170 g sugar, 1 tbsp. l starch, vanilla, 3 apples.

1. 20 g of sugar are combined with baking powder. Flour (except 1 tbsp. L.) And all softened butter are immediately added.
2. 90 g of sour cream is also transferred to the dough. A soft, sticky mass is mixed, which is wrapped in a bag and cleaned for half an hour in the cool.
3. Next, the dough is rolled into cake. It is leveled in form. Modeled middle sides.
4. Apples are peeled, cut into thin slices. Pieces are laid out in a “basket” of dough.
5. For pouring, the rest of the sour cream, 1 tbsp. l flour, starch, remaining sugar and vanilla to taste. The ingredients are mixed. Pouring poured onto the cake.

The cake is baked in a hot oven for 55 minutes. The optimum temperature is 180 degrees. It is advisable to withstand the finished dessert for several hours in the refrigerator and only then chop.

Millet porridge with poached egg

Ingredients: half a glass of millet, 2 tbsp. purified water, a pinch of salt, 30 butter, a chicken egg, 60 g of feta cheese, a little black pepper, dried parsley.

1. Well-washed cereals are salted, poured with water and boiled with frequent stirring for 15 - 17 minutes.
2. A couple of minutes before cooking, oil and pepper are added to the dish to taste. The porridge is evaporated in a tightly closed pan.
3. Separately, water is heated in a large tank. When the liquid becomes hot (90 degrees), it salines. A whisk in the center is a funnel in which an egg is driven in and cooked for 2 minutes.
4. Hot porridge is laid out on a plate, sprinkled with cheese cubes and dried parsley.

The egg is carefully caught by a slotted spoon and laid on top of a serving of millet.

Fritters with spinach and cottage cheese

Ingredients: 270 g spinach and soft cottage cheese, 2 eggs, 2 tbsp each. l wheat and corn flour, as much vegetable oil, salt.

1. Spinach is laid out in a frying pan without oil and warmed to softness. During this time, greens should decrease in size.
2. Eggs are separately beaten, salted and mixed already with slightly cooled spinach.
3. Two types of flour and cottage cheese are added to the mass. You can add a little more salt. The mixture is left for 15 minutes.
4. Oil is heated in a frying pan. The dough obtained in the last step is laid out in it with a spoon.
5. Fritters are fried on both sides until cooked.

This breakfast of cottage cheese and spinach is served with fresh sour cream.

Sweet breakfast croutons for breakfast

Ingredients: whole loaf, 2 eggs, granulated sugar to taste, 1/3 tbsp. milk.

1. White bread is cut into neat, identical slices.
2. Eggs are ground with granulated sugar. It will be enough 2 - 3 tbsp. l
3. Milk is poured into the egg mixture. The components mix well.
4. Pieces of loaf are immersed in a sweet liquid with eggs.

Croutons are fried in hot oil until golden brown.

Oatmeal Hercules in a slow cooker

Ingredients: 1 tbsp. oatmeal, 2 tbsp. milk, liquid honey to taste, an apple.

1. Dry flakes immediately spill out into the bowl of the device, greased with any fat. It is best, of course, to use oil.
2. Next comes cold milk. If desired, it can be replaced with plain water.
3. It remains to add honey, close the lid and activate the device for 20 minutes in the appropriate mode (usually this is “Porridge”).

Ready porridge is served to the table with slices of fresh apple.

French toasts with bananas and cheese

Ingredients: 8 slices of white toast bread, large ripe banana, 1 tbsp. l liquid honey, 5 eggs, 60 g of hard cheese, 6 tbsp. l milk, icing sugar, butter.

1. All bread crusts are cut from bread. In this case, the pieces need to be stacked on top of each other so that their edges are aligned.
2. Eggs are slightly beaten with milk.
3. Cheese coarsely rubs.
4. Bananas are warming up. But you can leave small pieces of fruit.
5. Grated cheese is mixed with mashed fruits and liquid honey.
6. The resulting filling is laid out in the middle of each bread slice. The top is covered with a second slice.
7. Billets from all sides are dipped in a milk-egg mixture.
8. Toasts are fried in a skillet in preheated butter on both sides. They should turn out delicious caramel color. This usually takes 3 to 4 minutes (one way).

Ready breakfast is served at the table.

Breakfast is the most important meal of the day. It should be nutritious, healthy and, of course, tasty. After all, these are not only simple calories and vitamins, but also a positive energy charge for a productive working day!