Cauliflower casserole - 8 recipes in the oven, slow cooker

Cauliflower casserole is a simple, tasty, hearty dish. It is perfect for vegetarians and those who monitor their weight.

Having shown imagination, from a meal you can make a real masterpiece.

Oven Cauliflower Casserole

You will need:

• a pinch of salt;
• five chicken eggs;
• cauliflower - 0.5 kg;
• ham - 0.15 kg;
• a pinch of pepper;
• milk - 0.3 l;
• bunch of dill.

Algorithm of actions:

1. Sort cauliflower into inflorescences, transfer to a pan and cook for 4 minutes.
2. Prepare a rectangular baking dish with cabbage in advance.
3. Chop the ham into cubes and put on the bottom of the mold.
4. Finely chop the washed dill and sprinkle on top of the ham.
5. Separately, pour eggs into a cup and beat them by hand.
6. Pour milk to them, pour pepper and salt, stir.
7. Pour all that is in the form with this fluid.
8. Preheat the oven to 190 degrees.
9. Bake the dish for half an hour.
10. Remove a delicate fragrant treat from the oven and cut into pieces. Yummy! Bon Appetit!

Cheese bake recipe

The cheese forms a tasty, golden crust on the casserole, and inside the dish will turn out to be unusually delicate in taste.

Grocery list:

• salt to taste;
• egg - 3 pcs.;
• cauliflower - 0.4 kg;
• sour cream - 100 gr;
• Milk cheese - 150 gr.

Step-by-step preparation:

1. Put water in a saucepan on a fire, salt, dip cauliflower into it.
2. Boil it until soft, but do not digest! Cabbage should not fall apart.
3. Once it is cooked, put it in a baking dish.
4. Break the eggs, add a little salt and beat.
5. We spread sour cream to the egg mass and bring the mixture to a homogeneous consistency.
6. We pour cabbage with this mass.
7. On a grater we process a piece of cheese and fill it with the entire surface of the future casserole.
8. We set the oven to a temperature of 200 degrees.
9. Bake the dish for 20 minutes.
10. The form can be closed with a lid after 5 minutes of cooking, if you want to get a golden crust. Cauliflower casserole with cheese is ready!

In a slow cooker

The composition of the recipe:

• one onion;
• sour cream - 60 gr;
• cauliflower - 400 gr;
• one egg;
• one carrot;
• milk - 0.2 l;
• milk cheese - 100 gr.

How to cook a cauliflower casserole in a slow cooker:

1. To process cabbage, having sorted by inflorescences and to transfer in a bowl for the multicooker.
2. We chop the peeled onion with rings and spread on top of the cabbage.
3. We clear the carrots of dirt, pass through a grater and pour in the third layer.
4. We also grind the cheese and pour on the carrots.
5. Put sour cream in a separate cup.
6. Pour milk into it and break the egg.
7. Pour salt and spices you like.
8. The resulting mixture is poured into a slow cooker.
9. We cook with the Baking program on for 35 minutes.
10. We divide the finished steaming dish into pieces with a wooden spatula.
11. We arrange on plates and enjoy the wonderful taste.

With broccoli

List of recipe components:

• one carrot;
• egg - 4 pcs.;
• broccoli - 0.4 kg;
• one bell pepper;
• cheese - 0.2 kg;
• cauliflower - 0.4 kg;
• celery - 4 pcs.;
• milk - 0.3 l.

How to cook broccoli casserole:

1. Boil water, put cabbage and broccoli in it. Cook for 3 minutes until the liquid boils.
2. Spread the mass on a colander and rinse.
3. We remove sweet pepper from partitions and seeds, cut into pieces. Do the same with celery stalks.
4. Processed carrots on a grater.
5. Break eggs into a blender bowl and beat.
6. Pour milk there, pour salt and ground black pepper to taste.
7. Grind a piece of cheese and pour into a milk mass.
8. We heat the oven to a temperature of 180 degrees.
9. Prepare a casserole dish, grease its walls with oil.
10. We put vegetables in it in random order, fill with egg mixture.
11. The baking time is 45 minutes.

With minced meat

The most nutritious and nutritious version of the casserole. Men will appreciate.

You will need:

• cream - 100 ml;
• head of cauliflower;
• two cloves of garlic;
• egg - 1 pc.;
• six cherry tomatoes;
• a pinch of salt;
• ground beef - 0.25 kg;
• black pepper to taste;
• one onion;
• half a bunch of parsley;
• cheese - 70 gr.

How to cook a casserole with minced meat:

1. We cut the cabbage inflorescences into pieces, put them in a saucepan and cook in water, after salting it for 5 minutes.
2. Cut the onion into cubes and transfer to a bowl with minced meat.
3. We break the egg into the meat mass, pour pepper and salt. Mix.
4. We cut small tomatoes into two parts each.
5. In a colander, load the cabbage and pour cold water on it.
6. First, lay out a layer of minced meat in a special rectangular shape, leveling it with a spoon, then there is cabbage. Pour all this cream and send into the oven.
7. The dish is baked at 200 degrees 25 minutes.
8. When the food warms up, open the oven and put the halves of tomatoes in the form.
9. Rub the cheese on a grater, finely chop the parsley.
10. Again we take out the casserole, sprinkle it with cheese and herbs and close in the oven until a golden crust appears.

Jellied way with egg

List of ingredients:

• egg - 3 pcs.;
• milk - 75 ml;
• head of cauliflower;
• sunflower oil - 40 gr;
• salt to taste;
• hard cheese - 150 gr.

Cooking Option:

1. Rinse, divided into inflorescences, cabbage and boil in salted water for 10 minutes.
2. Hard cheese pass through a grater.
3. Pour the eggs into a bowl and turn them into a lush mass.
4. Pour milk, pour cheese and salt. Mix everything.
5. Pour the oil into the baking dish, smear it on all surfaces.
6. Spread the cabbage on the bottom of the mold and fill it with the milk mixture.
7. Cook the casserole for 20 minutes at 180 degrees oven.

Cauliflower baked with mushrooms

A set of ingredients:

• sour cream - 20 gr;
• clove of garlic;
• champignons - 400 gr;
• egg - 3 pcs.;
• one onion;
• olive oil;
• one tomato;
• head of cauliflower;
• salt and pepper, ground to taste.

Features of the preparation:

1. We remove unnecessary leaves from the cabbage fork, sort out the inflorescences and rinse.
2. Rid the onion and garlic from the husks, wash the tomato.
3. Grind the peeled mushrooms and onions, throw them into a pan, pour oil and passer.
4. After 5 minutes, add chopped cabbage and fry for another 5 minutes.
5. After which we chop pieces of tomato, garlic.
6. Add salt and pepper, mix and transfer the contents of the pan to a form oiled.
7. We break the eggs, pour sour cream on them and pour the grated cheese, mix the mass and pour the vegetables and mushrooms in a baking dish.
8. Preheat the oven. Set the temperature to 180 degrees.
9. We cook the dish for 30 minutes, and serve. Bon Appetit!

Hearty Potato Dish

Essential Ingredients:

• two eggs;
• cauliflower - 300 gr;
• one onion;
• vegetable oil - 30 ml;
• potatoes - 200 gr;
• half bell pepper;
• salt to taste;
• carrots - 1 pc.;
• sour cream - 40 gr.

Step by step cooking:

1. Disassemble the cabbage, put in a pot of water, add a little salt and cook for 5 minutes.
2. In another pan, boil potatoes cut into pieces until half cooked.
3. Grate the washed carrot.
4. Chop the onion in half rings.
5. Chopped peppers, chop the straws.
6. Fold the vegetables in a pan and fry, adding salt.
7. Spread the semi-finished potatoes and cabbage with the first layer in a baking dish. Do not forget to treat it with oil.
8. Pour passaged vegetables on top.
9. Beat raw eggs separately with sour cream and salt. Pour the mixture into the future casserole.
10. Bring the oven temperature to 200 degrees and bake the dish for 20 minutes. Bon Appetit!