Baked chicken breast - 9 recipes for a delicious and juicy chicken breast in the oven and in a slow cooker

Baked chicken breast - an option for any occasion. This is a light protein dinner, and a festive dish. Among other things, the breast is useful during the diet.

French oven-baked chicken breast

If you rack your brains in search of a dish that cooks quickly, but it turns out delicious, and even beautiful, then chicken breast baked in the oven will be an ideal option.

Required Products:

• one onion;
• a quarter kilo of cheese;
• a kilogram of chicken breasts;
• a couple of tomatoes;
• a pair of garlic cloves;
• classic mayonnaise and spice mix for chicken.

Cooking process:

1. We wash the breasts, remove all unnecessary, season with spices to taste. We coat them with mayonnaise, cover with crushed garlic and spread in a mold.
2. On top we put onions, sliced ​​into rings, and tomatoes, which were previously crushed into thin circles.
3. Sprinkle everything with grated cheese, evenly distributing it over the chicken, and remove the workpiece for 40 minutes in the oven, heated to 200 degrees.

Foil Recipe

Baked chicken breast in foil is a great alternative to harmful sausage. If you bake it correctly, you will get meat that is perfect for sandwiches.

Prepare such a grocery set in advance:

• one chicken breast;
• a couple of garlic cloves;
• a couple of tablespoons of vegetable oil and pure soy sauce;
• a block of butter;
• a mix of peppers and herbs suitable for chicken.

Cooking process:

1. Put the indicated amount of soy sauce in a bowl, pour vegetable oil there, add crushed garlic and any spices to your liking.Mix everything well and drop the washed breast in the same place and leave it to marinate for at least 30 minutes.
2. After that, wipe the meat a little with paper towels so that it dries, and remove the adhered pieces of garlic.
3. On a sheet of foil, put the butter sliced ​​into slices, then the breast and carefully wrap it so that there are no gaps anywhere.
4. We remove the form in the oven for about 25 minutes, warming it to 200 degrees.

Bake in a slow cooker with vegetables

If you do not know how to cook and how much to bake chicken breast in a slow cooker, then consider this option. The dish is prepared easily and simply.

We will prepare the dish from:

• steamed tomato;
• one breast;
• half zucchini;
• pairs of garlic cloves;
• cups of sour cream;
• selected set of spices.

Cooking process:

1. We divide the chicken breast into two parts, wash it well, remove the fat and all the excess, then dry it and make cuts from above along the entire length of the fillet.
2. We carefully coat the selected spices with meat, including cuts.
3. We wash the zucchini and tomatoes, cut them in a semicircle and alternate the resulting workpiece, put the chicken in the incisions.
4. Mix sour cream with crushed garlic and seasonings, mix, pour a little sauce into the multicooker bowl.
5. There, we carefully place the chicken, pour the remaining sauce on the sides and top and turn the multicooker into the “Baking” mode for 35 minutes.

Oven baked chicken fillet with potatoes

 

Tasty baked chicken fillet can be with potatoes. Such a dish will turn out to be very satisfying, beautiful and quite suitable as a hot one for the festive table.

Essential products per kilo of chicken:

• 700 grams of potatoes;
• large garlic clove;
• up to 200 grams of brackish cheese;
• onion head;
• we use mayonnaise as a sauce, and also take your favorite herbs.

Cooking process:

1. We wash the chicken, dry it, then cut it, but not finely, but in portions. We put them in a container, add mayonnaise, various seasonings and garlic, passed through a crush or grated. Leave the resulting mixture for at least 15 minutes.
2. After this time, we put onion, sliced ​​in rings, and potato, chopped into thin plates for meat. Again, mix everything so that the chicken marinade is distributed over the onions and root crops.
3. We spread the ingredients on a baking sheet, distribute on it, sprinkle with grated cheese and cook for about 60 minutes at 180 degrees.

Tasty recipe:chicken breast in cream sauce

With pineapple and cheese

Required Products:

• a can of canned pineapple;
• two breasts;
• spices to taste;
• 200 grams of cheese;
• 50 grams of mayonnaise.

Cooking process:

1. We clear the breasts of fat, rinse, cut into portioned pieces, season with spices and put in a mold.
2. Top them with pieces of pineapple, and then grated cheese on a coarse grater.
3. We spread mayonnaise on the cheese, distributing it in the form of a net.
4. Bring the dish to readiness at 170 degrees for 35 minutes.

Juicy meat in sour cream sauce

Required Products:

• spices to your liking;
• 50 grams of cheese;
• a jar of sour cream;
• 0.6 kg of breasts;
• two cloves of garlic.

Cooking process:

1. Cut the breast, rinse and dry with paper towels. We rub it well with spices and put it in a mold.
2. Combine sour cream with crushed garlic, ground pepper and other seasonings as you wish.
3. Pour the chicken over the resulting sauce well, and then sprinkle it with chopped cheese and bake at 180 degrees, setting the time to 40 minutes.

Diet recipe in a multicooker

In a slow cooker, you can make diet chicken, which will not add you extra kilos, but at the same time it will satisfy your hunger for a long time.

Required Products:

• one chicken breast;
• spices to taste;
• clove of garlic;
• a spoonful of olive oil.

Cooking process:

1. Rinse the chicken, let it dry, then make small cuts and place small pieces of garlic in them.
2. Combine the olive oil with the selected spices and grate the fillet with this mixture, leave for 30 minutes for marinating.
3. Turn on the device in the “Baking” mode for 90 minutes, put the meat in the bowl, well wrapped in foil, and hold on until the end of the program.

Cooking in the oven with mushrooms.

Required Products:

• 100 grams of mayonnaise;
• one onion;
• 500 grams of chicken fillet;
• 100 grams of sour cream;
• spices to your taste;
• 200 grams of mushrooms;
• 150 grams of cheese.

Cooking process:

1. We wash the chicken, cut into portions, season with spices and put in a mold.
2. Grind mushrooms and onions, fry in a pan until golden brown.
3. Mix sour cream with mayonnaise, grated cheese, ground pepper and salt.
4. Put the mixture of onions and mushrooms on the fillet, distribute it evenly, then cover everything with the prepared sauce and keep in the oven for 35 minutes at 180 degrees.

In soy sauce with sesame seeds

Required Products:

• two chicken breasts;
• spices to taste;
• a spoon of sesame;
• three tablespoons of soy sauce;
• two tablespoons of honey and olive oil.

Cooking process:

1. We remove all unnecessary meat, cut it into portioned pieces and sprinkle it with spices a little.
2. Mix olive oil with soy sauce and honey. Put chicken into this mixture and leave for 20 minutes.
3. We shift the fillets into the form, sprinkle with sesame seeds and cook for 30 minutes at 180 degrees.

The calorie content of the above recipes

The calorie content of chicken breast itself is quite low - only 110 calories per 100 grams, but this figure increases significantly if you cook meat with the addition of other ingredients.

• So, the calorie content of chicken in French will be about 200 calories per 100 grams.
• Baked breast in foil - 120 calories.
• In a slow cooker with vegetables - the same, due to the presence of sour cream.
• With potatoes in the oven - about 160 calories, as potatoes and mayonnaise are added.
• With pineapple and cheese - 163 calories per 100 grams of food.
• The calorie content of chicken in sour cream sauce depends on how fatty the product you use. But on average - 140 calories.
• The dietary option in a multicooker contains as many calories as a clean chicken breast, that is, a total of 110.
• With mushrooms, sour cream and mayonnaise - about 120 calories.
• With soy sauce and sesame seeds - 120 calories per 100 grams.

As you can see, chicken breast dishes are very simple, but at the same time tasty, beautiful, rich and very low-calorie.