One name "water diet" creates the impression that a person after it will become not only thin, but also exhausted. In fact, this is not so. Acquainted with the purpose of this technique, you will understand that it is a complete nutrition.
Material Content:
Features and rules of the water diet
The main feature of the diet on the water is the restructuring and improvement of the drinking regime. Those who practice this method of losing weight argue that in a week it’s realistic to lose 10 kg.
In order for the technique to give the desired result, it is important to adhere to specific rules:
- Only purified water is suitable for drinking.
- To prepare the stomach for eating, you should drink an empty glass of water every morning.
- Do not drink liquids during meals. This is done half an hour before her and thirty minutes later.
- After 6 pm, you need to forget about food. Three hours before bedtime do not drink.
- The optimal energy value of the products is 1400 kcal per day.
- No more than three glasses of water should be consumed at a time.
- Drink the liquid in small sips. This is best done through a straw.
- You can eat a large number of low-calorie foods.
- You need to start with 1.5 liters of fluid per day, then this amount is increased to 3 liters. It is advised to drink about 30-40 ml of bottled water per kg of weight. Soup, tea and coffee do not count.
- Fasting during the course is prohibited.
Water is an element that is necessary for the normal functioning of the body. While some exhaust themselves with training, others drink it and lose weight.
Advantages and disadvantages of this method of losing weight
The benefits of this diet are more than the minuses.
Its advantages include:
- quick result;
- lack of hunger;
- availability;
- preservation of the achieved indicators for a long time;
- weight loss without harm to health;
- purification of cells from toxic substances;
- increased energy and performance.
Weaknesses of the diet are:
- unusually large amounts of water;
- the risk of leaching of beneficial substances from the body;
- the presence of contraindications.
The result of this technique will be weight reduction and volume reduction in the sides and waist.
Detailed menu for three days
It is important to exclude sugar, salt, complex and simple carbohydrates from your diet, namely pasta, cereals, flour products and sweets. Breakfast should primarily consist of protein. For lunch, light soup, vegetables are suitable. Dinner should also be protein.
| Day | Breakfast | Lunch | Dinner | Dinner | Before bedtime |
|---|---|---|---|---|---|
| 1 | Soft-boiled protein with a yolk, a slice of black bread with hard cheese | Nectarine or Peach | Sea fish in the oven, tomato and cucumber salad | Boiled veal, vegetable stew without oil | Fat-free yogurt |
| 2 | Low-fat kefir product, a slice of bread | Pear or plum | Boiled chicken fillet, vegetable salad | Chicken breast, rye bread with hard cheese | Curd with fruits |
| 3 | Soft-boiled egg, rye toast | Cottage cheese with berries | Mushroom soup on vegetable broth, brown bread | Baked fish, pear | Low fat yogurt |
You can diversify the menu and other low-calorie foods. The main thing is to keep within the daily calorie intake. If tormented by hunger, it is permissible to eat unsweetened fruit. Thus, the water diet for 3 days is easily tolerated by older girls and ladies.
Weekly ration for the lazy
Water diet for 7 days involves the use of certain foods. All of them are reflected in the menu for a week.
| Day of the week | 8-00 | 10-00 | 13-00 | 15-00 | 18-00 |
|---|---|---|---|---|---|
| Mon | Two quail eggs, a slice of rye bread with hard cheese | Pear or nectarine | Chicken fillet, coleslaw and carrot salad with olive oil | Peach | Boiled beef, vegetable stew, natural yogurt |
| Tue | Glass of kefir, bread | An Apple | Baked sea fish, leafy greens | Slice of pineapple | Boiled Chicken Meat, Egg, Tomato |
| Wed | Cottage cheese omelet with pieces of pumpkin | Yellow plum | Mushroom and vegetable soup, a slice of bread | Pear | Grilled low-fat fish, natural yogurt |
| Th | Two eggs, a slice of bread | Nectarine | Chicken and Asparagus Stew | Kiwi or Mango | Peking Salad |
| Fri | Curd casserole without sweetener with raisins | Cottage cheese with dill | Steamed porcini mushroom soup | Orange or avocado | Steamed beef, tomatoes |
| Sat | Oatmeal | Orange | Tuna in its own juice, a slice of bread | Tomatoes | Shrimp and Seaweed Salad |
| Sun | Scrambled Eggs with Broccoli | Dried fruit | Celery soup, eggplant in the oven | Grapefruit | Baked zucchini with olive oil and herbs |
Those who are aimed at losing a large number of kilograms are recommended to spend time actively, to perform exercises.
Daily menu for ten days
You can lose weight in 10 days by adhering to the diet shown in the table.
| Day | Morning | Lunch | Dinner | Evening | Second dinner |
|---|---|---|---|---|---|
| 1 | Cottage cheese casserole | Fresh Pineapple Rings | Vegetable soup, steamed beef | Fish foil with vegetables | An Apple |
| 2 | Red pepper omelet | Dried fruits | Lean borsch, boiled chicken | Zucchini stuffed with cottage cheese and twisted meat | Kelp salad |
| 3 | Scrambled Eggs and Broccoli | Two apricots | Mushroom soup with vegetables, eggplant in the oven | Tomato and Cucumber Salad | Green tea toast |
| 4 | Herculean porridge, egg | Dried apricots and prunes | Boiled beef tongue, cucumbers | Cabbage salad, tomatoes | Glass of kefir |
| 5 | Buckwheat without oil | Berries | Stewed chicken with asparagus | Vegetable stew | Caviar from vegetables, a slice of bread |
| 6 | Egg omelet | Peach | Chicken soup without potatoes, vegetable salad | Grilled fish | Glass of kefir |
| 7 | Broccoli Omelet | Orange | Braised Beef, Seaweed Salad | Braised zucchini, toast | Natural yogurt |
| 8 | Two eggs, brown bread toast | Cottage cheese with herbs | Broccoli rice | Vegetable stew | Mango |
| 9 | Sandwich with hard cheese and herbs | Carrot and cabbage salad | Baked turkey in yogurt sauce | Vegetable salad, orange | Natural yogurt |
| 10 | Low fat curd | Grapefruit | Liquid fat from meat with crackers | Baked turkey, brown bread | Cup of yogurt |
It is allowed to drink green tea, decoctions of rose hips, mint and chamomile.
Diet Tips and Tricks
Judging by the reviews of women on the Internet, it was difficult for them to immediately drink the required amount of liquid. Therefore, they advise gradually introducing it into their diet, increasing the volume of water every day.
It is important to understand that a frequent diet for the lazy can lead to a lack of minerals and salts in the body. The maximum period of weight loss should not exceed ten days.
In rare cases, nausea, headache, severe outbreaks of hunger are observed. People suffering from pathologies of blood vessels, heart, kidneys and urinary tract should consult their doctor before going on a diet.
There are other recommendations regarding this technique:
- To make fluid intake more pleasant, it is advised to purchase a beautiful and original glass.
- Some losing weight add mint and lemon juice to drink. This will make drinking liquids tastier.
- You can enhance the result by taking vitamins and minerals in the form of dietary supplements.
- A few days before the start of the diet, it is recommended to limit the intake of salty, fried and fatty foods.
- It is important to get out of the water diet properly. Familiar foods are introduced into the diet gradually.
The diet on the water received a lot of approving reviews. Many young women are happy with the result and advise not to put off weight loss for the future. You can put yourself in order right now. The main thing is to follow all the doctor's recommendations and listen to your body.
