Water with lemon is a simple and inexpensive tool that is widely used at home to reduce weight and improve the body. However, the misuse of the drink can aggravate various chronic diseases. Learn about the benefits and dangers of using water with lemon on an empty stomach, the basic rules of admission, and recipes of traditional medicine will help this article.

What are the benefits of drinking water with lemon juice

Lemon water has a lot of beneficial properties that have a beneficial effect on the body. The main ones are:

  • an increase in acidity in the stomach, with its reduced level;
  • digestion improvement;
  • lowering sugar levels and normalizing blood pH;
  • removal of excess water due to the diuretic effect;
  • strengthening immunity, prevention of viral infections and flu in the epidemic season;
  • saturation of the body with minerals and vitamins;
  • acceleration of metabolic processes in the body;
  • strengthening the organs of the cardiovascular system;
  • increased elasticity of the walls of blood vessels;
  • weight loss, appetite control;
  • Slag removal and “detox” effect;
  • supplying the body with antioxidants;
  • stress resistance and mood improvement;
  • improvement of the neuropsychiatric state.

In addition, some people have noted a normalization of high blood pressure and a decrease in the symptoms of toxicosis in pregnant women.

Will water with lemon juice help lose weight?

Warm water with lemon on an empty stomach is one of the favorite recipes for effective weight loss for girls working in the modeling business. Often you can find such comments that with the regular use of this drink, you can lose a few extra pounds in a short time.

Lemon water contributes to weight loss due to:

  • Decreased appetite. This drink dulls an acute hunger. It is proved that the use of warm lemon water before eating significantly reduces appetite, which helps to reduce the amount of food eaten.
  • Acceleration of metabolic processes in the body, bowel cleansing.
  • Splitting and removing fat.
  • Normalization of activity and stimulation of the gastrointestinal tract. By increasing the level of acidity in the stomach, lemon water helps improve digestion.

Worth remembering! The use of water with lemon for weight loss eliminates the addition of sugar.

How to cook and drink lemon water on an empty stomach?

Regardless of the goal, drink a lemon drink should be wisely.

To do this, remember a few simple rules for its preparation:

  • It is necessary to take freshly squeezed juice ½ lemon during the day, which should be diluted with 125 - 200 ml. warm water. You should not use hot water, as this will destroy vitamin C. It is warm water that helps to increase the beneficial properties of the drink.
  • The first drink is taken in the morning after waking up 30 minutes before a meal. After drinking lemon water, it is advisable to brush your teeth or rinse your mouth, since a high acidic environment in the oral cavity can adversely affect tooth enamel. The last appointment - no later than an hour before bedtime. During the day you should drink some water instead of snacks.
  • You should not add sugar to the water, if the drink has a too sour taste, you can add a little honey.
  • For best results, drink the drink regularly.
  • It is necessary to carefully monitor the condition of the body. Since lemon is an allergenic product, manifestations of negative reactions are possible.

Traditional medicine recipes

Lemon and its various infusions are widely used in folk medicine for various diseases.

Help with colds and viral infections

Water with lemon and honey is one of the most common traditional medicine methods used to fight viral infections and flu. The ingredients must be mixed with water, and consumed as a warm drink in large quantities. With a diuretic effect, the infusion helps to remove toxins from the body, which greatly facilitates the symptoms of the disease, and high doses of vitamin C help in the fight against viruses. In addition, 2 tbsp. lemon juice dissolved in a glass of water is suitable for gargling.

For digestion

Water with lemon and honey is an excellent way to improve digestion. To prepare this drink you will need a slice of lemon, a glass of water and 1 tsp. honey. Use the infusion before eating.

For blood vessels and heart

The manifestations of angina pectoris can be reduced by taking a mixture of 500 g of honey, juice of two lemons and pulp of two leaves of aloe. The composition should be infused for 7 days in a dark, cold place. Take 3 times a day for 1 tbsp. mixture an hour before a meal.

To clean the vessels, you can prepare a mixture of crushed lemon and a head of garlic in a blender, adding 600 ml. warm water. The mixture is insisted for 3 days, stirring occasionally. Squeezed infusion should be stored in the refrigerator and consume 50 ml. 3 times a day after meals.

For the nervous system

The use of lemon juice has a beneficial effect on the nervous system of the body. Helps relieve the condition of migraines, for this you should use a mixture of ½ tbsp. lemon juice and infusion of herbs made from 2 tbsp mint and lemon balm. The resulting mixture of 3 tbsp. should be consumed for breakfast, lunch and dinner with meals.In addition, the zest of 1 lemon, infused in a glass of boiling water with 1 tbsp. motherwort herbs help reduce irritability. To take such an infusion is necessary for 1 tsp. after eating 4 times a day.

Skin Benefits

Lemon has a beneficial effect on the skin. Wiping the face with a lemon slice or a cotton swab dipped in squeezed juice helps lighten the skin, get rid of age spots and acne, saturate the dermis with vitamin C. A mask of 1 egg white and 1 tsp has a good lifting effect. squeezed lemon juice.

In its pure form, the product is suitable only for oily skin, as citric acid contained in citrus has a drying effect. For dry and combination skin, it is best to use it in home masks as an additional ingredient.

Can I give a drink to children?

You can try a lemon for a healthy child from 7-8 months, for this, a few drops of juice are diluted in a glass of water and given a little drink. Starting from the year you can add a small slice of lemon to tea. It is worthwhile to carefully monitor the general condition of the baby. In case of allergy, the product should be excluded from the diet until the child reaches 2 - 5 years of age. Parents whose children have chronic gastrointestinal diseases should consult their doctor about the possibility of using this product.

What ingredients can be added to water with lemon, what will it give?

Various ingredients can be added to lemon water, depending on the desired result. So when adding crushed ginger root, the composition acquires a tonic effect, in addition, such an additive helps to fight extra pounds and increases the body's defenses in the cold season. When adding mint leaves, lemon balm and honey, the infusion acquires a relaxing, calming effect, it is better to take such a drink in the evening before bedtime.

Contraindications and possible harm from use

Despite all the beneficial properties, lemon water can harm the body.

Basically, the negative side of this drink is that water:

  • Helps to destroy enamel of healthy teeth. If dental problems already exist, regular use of acidic water can aggravate the situation and increase tooth sensitivity.
  • In some cases, it leads to problems from the gastrointestinal tract, the development of gastric ulcer. If the acidity of the stomach is lowered, lemon water corrodes its walls, which leads to gastritis, stomach ulcers, severe heartburn attacks.
  • The development of allergic reactions. Long-term use of citrus fruits in large quantities contributes to the development of acute allergic conditions.
  • Exacerbation of urolithiasis and the development of dehydration. Due to the pronounced diuretic effect, lemon water promotes the movement and leaching of calculi formed in the bladder or kidneys. This increases the risk of blockage of the ureter.

Based on the possible harm resulting from drinking water with lemon juice, a number of contraindications can be identified. Do not drink this drink for pregnant women, as well as people prone to allergic reactions.

In addition, it is contraindicated for persons having:

  • decreased acidity of the stomach;
  • chronic diseases of the digestive tract, especially during their exacerbation;
  • dental problems;
  • kidney stones or bladder;

Lemon is an inexpensive natural source of vitamins with a lot of useful properties. However, excessive enthusiasm for this valuable product can cause serious harm to the body. Therefore, it is so important to correctly and adequately assess the state of health before and during the intake of a mixture of water and lemon.

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