Any food should be not only tasty, but also healthy - this is the credo of modern man. But it is difficult to do without delicious food even to those who strictly adhere to the principles of PP. However, there is no need to do it. A list of diet desserts is known, and pumpkin muffins can be called the most popular among pastries. Appetizingly, brightly - these are pumpkin muffins, which are prepared according to various recipes.
Material Content:
The classic recipe for pumpkin muffins in the oven
This is the most common type of muffins, easy to prepare, with a rich, original taste. Spices give baking a special aroma and warmth - what you need for autumn.
To prepare pumpkin dessert, you need these products:
- 300 grams of sifted flour;
- 2 teaspoons of baking powder;
- 400 grams of ripe pumpkin;
- 250 grams of granulated sugar;
- 3-4 chicken eggs;
- 170-180 ml of sunflower oil;
- half a teaspoon of salt;
- 1 teaspoon of cinnamon;
- a couple teaspoons of powdered sugar.
It’s easy to prepare a fragrant pumpkin dessert, it won’t take much time. Even a beginner in cooking will cope.
The steps are as follows:
- Peel and chop the pumpkin, grind in a blender.
- In the resulting mashed potatoes, beat the eggs, put salt and sugar.
- Then gradually introduce flour, cinnamon, baking powder, pour oil.
- Put the finished dough into forms, filling them a little more than half.
- Bake at 180 degrees, 20 minutes.
With the addition of cottage cheese
Cottage cheese and pumpkin muffins will be the perfect breakfast or afternoon snack, very tasty and healthy. The combination of cottage cheese and pumpkin is liked by many, especially muffins for children. Curd should be taken ordinary, not sweet, medium fat, it will need 400 g.
Still need such products:
- egg 2 pcs.;
- 200 g ripe pumpkin;
- 100 g semolina;
- a teaspoon of chopped nutmeg and cinnamon;
- 50 g of sugar;
- a pinch of salt;
- some powdered sugar.
It’s a little longer to prepare dessert than according to the classic recipe, but there’s nothing complicated:
- Pumpkin needs to be cut and let in a pan, for softening.
- Mash boiled pieces with a fork, turning into mashed potatoes.
- Mash the cottage cheese in a separate bowl, then beat the eggs into it.
- Add sugar and salt to the resulting mass.
- Both masses, curd and vegetable, combine, mix, add semolina.
- Fill out the forms with a finished test (not completely).
- Bake at 180 degrees, about 30 minutes.
Simple kefir baking
Lenten muffins will be a good addition to the daily menu, will please both children and adults.
They are prepared from the products available to everyone, these are:
- 300 g pumpkin;
- low-fat kefir 115 g;
- sifted flour of 1 grade 330 g;
- 3-4 chicken eggs;
- 100-120 ml of vegetable oil;
- salt, cloves, a quarter teaspoon each;
- 2 teaspoons of baking powder;
- soda, ground ginger, nutmeg - half a teaspoon;
- chopped cinnamon 1 spoon;
- granulated sugar 250 g
Separately, measure 0.6 kg of sugar and the same amount of water for the syrup. Also take vanilla, cinnamon, fruit syrup or rum - to taste.
How to cook:
- Squash the pumpkin in a saucepan, then chop.
- Mix kefir with soda.
- Pour kefir in mashed potatoes, add oil, salt and sugar there.
- Continuously stir the mass, drive the eggs into it.
- Introduce flour, spices, baking powder.
- Fill out forms with a dough.
- Bake for 20 minutes at standard temperature.
- While the kefir muffins are baked, water and sugar are heated in a pan, bringing to a boil, cook for about 5 minutes.
- Add flavoring (spices or fruit syrup, or rum).
- Syrup is poured over the finished baked goods.
Pumpkin Muffins from Julia Vysotskaya
Recipes from Julia Vysotskaya are always successful. Among the various pastries, you can find recipes with pumpkin.
It uses a longer list of products, but all of them are available:
- 400-450 grams of pumpkin;
- 3-4 eggs;
- 250 grams of granulated sugar;
- 300 grams of sifted flour;
- peeled, chopped walnut (walnut, but you can take another) 150 g;
- a pinch of salt;
- baking powder and sour cream 2 teaspoons each;
- olive or other oil 170 ml;
- lemon - about a third;
- 1 teaspoon of lemon juice, cinnamon;
- 2 tablespoons of sour cream;
- icing sugar for cream to taste.
Cupcakes are prepared in two stages.
Read also:cupcakes - recipes simple in molds
On the first, the muffins themselves make:
- Vegetables are peeled, cut, and mashed with a blender.
- Eggs are driven into the mass, sugar and salt are poured.
- Baking powder and flour, nuts, cinnamon, oil are introduced.
- Knead the dough.
- Forms are oiled, each 3/4 filled with dough.
- Bake for 20 minutes at 180 ° C.
- The baking is cooled for 10 minutes and watered with cream.
In the meantime, baking is being prepared, make a cream:
- Rub the lemon or chop in a blender.
- Lemon juice, sour cream and icing sugar are added.
- All are mixed.
- Cupcakes are poured over the finished cream.
This option is similar to muffins from Jamie Oliver, but an American cream chef takes zest of clementine (an orange is also suitable).
Read also:classic muffin recipe
Microwave Pumpkin Muffins
Baking in 5 minutes - many people like it, and cupcakes in the microwave are quite popular today, including pumpkin.
To prepare a quick but tasty dessert, you need to take:
- 250 grams of peeled pumpkin;
- sugar and flour - half a glass;
- 50 grams of butter;
- a teaspoon of baking powder;
- 1 egg
- cinnamon 0.5 tsp;
- a good handful of chopped nuts or dried fruits;
- salt to taste.
How to cook:
- Pumpkin is cut into pieces and boiled.
- Boiled vegetable is ground in mashed potatoes.
- They beat an egg, add butter, sugar, mix.
- In a separate container, baking powder, salt, flour and cinnamon are mixed.
- Pour the mixture in mashed potatoes, knead the dough.
- Add nuts or raisins.
- The dough is poured into silicone molds.
- Bake for 5 minutes (with a microwave power of 900 watts).
- Ready muffins cool in shape and only then spread on a dish.
From a real autumn vegetable it is very simple to prepare a delicious dessert that will delight the family.There are many options, choose the one that will be to your taste - they are all appetizing and useful.
