Turkey meat refers to dietary meat for a reason: it is easily digested, is hypoallergenic and low-calorie. Of the abundance of possible dishes from this meat, turkey stewed with vegetables is incredibly tasty and healthy.

Braised turkey with vegetables in a pan

You can quickly and easily cook a turkey in combination with a variety of vegetables in a pan.

We will assemble the necessary food package from:

  • 700 g turkey;
  • 3 large tomatoes;
  • red onion;
  • 200 g canned tomatoes;
  • ½ head of garlic;
  • a small amount of frozen green peas;
  • salt and olive oil.

Cooking method:

  1. Onions and garlic are minced.
  2. Cubes are prepared from tomatoes.
  3. The fillet is cut in long strips.
  4. Shredded onion slices and garlic are laid out in a pan, where they are fried until soft, after which meat strips are sent to the container.
  5. After a few minutes, chopped fresh and canned tomatoes are added.
  6. When the dish is ready, peas are laid out in the pan.

Cooking in the oven

A hearty and nutritious, low-fat meal is easily served with the oven.

It is enough to prepare:

  • 450 g turkey fillet;
  • 250 g pumpkin;
  • 2 potato tubers;
  • carrots;
  • 100 g of green beans;
  • a head of garlic;
  • olive oil, salt, spices and a little soy sauce.

Stages of creation:

  1. Sirloin is cut into large slices, which are seasoned, salted and seasoned with sauce.
  2. Potatoes and pumpkin are diced, red root vegetables in slices, garlic in slices
  3. Prepared vegetables along with beans are placed in a bowl where they are crushed with spices and salt.
  4. The vegetable mixture is mixed with meat, after which everything is laid out in a refractory form, which is covered with foil.
  5. The dish is baked for about 60 minutes, 20 minutes before the expiration of which the foil is removed.
  6. Before serving, it is recommended to sprinkle the dish with herbs.

In sour cream sauce

If the hostess decided to surprise the household with a dish of turkey meat with vegetables in sour cream, then, with the exception of a pound of meat itself, you should purchase:

  • large carrots;
  • large onion;
  • small zucchini;
  • 2 pieces of bell pepper;
  • 2 garlic cloves;
  • ½ package of sour cream;
  • a stack of vegetable oil;
  • spices and salt.

In the process of implementing the recipe:

  1. Turkey fillet is washed and cut into large pieces.
  2. Salted and seasoned meat slices are lightly fried in ½ prepared oil.
  3. The root crop is rubbed, onions and peppers are finely chopped, a young zucchini is cut into cubes.
  4. Onions and carrots are spread in the cauldron, to which, after acquiring softness, slices of turkey, zucchini and pepper are added.
  5. The dish is poured with sour cream, diluted in a glass of warm water, crushed with crushed garlic and stewed under a closed lid for 30 - 40 minutes.

Turkey stew with vegetables in a slow cooker

If after a working day there is no ready-made meal in the refrigerator, then do not despair.

A delicious dish can be quickly prepared from:

  • 400 g filet;
  • 100 g of frozen vegetables;
  • onion heads;
  • 1 piece of sweet pepper;
  • salt and spices.

Preparing a turkey with vegetables in a slow cooker like this:

  1. Onions are chopped, and turkey meat is cut into small pieces.
  2. The onion-meat mixture is fried until golden brown in the appropriate mode.
  3. After thawed vegetables and chopped peppers are laid out in the bowl, the multicooker is put into the "Stew" mode with a timer of 60 minutes.

In this form, turkey can easily be eaten for dinner. A low calorie content, a mix of vegetables and the absence of fatty sauces make such a dietary dish.

With potato

To cook an unusually delicious stew of diet meat, you will need:

  • turkey breast;
  • 10 medium potato tubers;
  • carrot;
  • bulb;
  • small zucchini;
  • 2 pieces of bell pepper;
  • 2 tomatoes;
  • 200 g of cabbage;
  • head of garlic;
  • sunflower oil, salt and spices.

Read also:turkey breast cooking recipes

Stages of preparation:

  1. The meat is cut into pieces, which are fried until golden brown.
  2. The onion, cut into thin rings, is parsed to softness in a separate pan.
  3. Cubes of zucchini, carrot chips and strips of pepper are added to the onion mass.
  4. Potatoes and tomato rounds are laid out in a cauldron with meat, after which everything is salted, seasoned, filled with water and stewed.
  5. After 15 minutes, sauteed vegetables and minced garlic are added to the stew.
  6. After another quarter of an hour, the dish leaves the fire.

Mushroom Recipe

Tasty vegetable assortment with meat, mushrooms will give a special aroma. With them, the dish will become more satisfying and interesting.

To execute the recipe you need:

  • 700 g filet;
  • bulb;
  • carrot;
  • 500 g of mushrooms;
  • bell pepper;
  • greenery;
  • sunflower oil and salt.

Creation Method:

  1. Onion rings are the first to be laid out in the pan, to which, after acquiring a golden color, carrot chips and pepper strips are added.
  2. After 3 minutes, mushroom plates are sent to the vegetables.
  3. When the mushrooms give a little juice, salted and seasoned pieces of meat are placed in the pan.
  4. The dish is stewed over minimal heat until cooked, after which it is crushed by chopped herbs.

Turkey filet stewed with vegetables

To make a variation with a spicy tomato flavor you will need:

  • 400 g of turkey meat;
  • 3 large tomatoes;
  • large onion;
  • 2 young zucchini;
  • 5 g dried garlic;
  • a stack of vegetable oil;
  • a little more tomato paste;
  • cups of oxen;
  • spices and salt.

Step-by-step cooking instructions:

  1. Pieces of the same size are prepared from turkey.
  2. Tomatoes are boiled over with boiling water, after which they are peeled and chopped.
  3. Onion is cut in half rings.
  4. Zucchini are cut into small cubes.
  5. Onions are laid out in a pan with a thick bottom and passeriruyut to rosy.
  6. Meat is added to the vegetable and fried for about 10 minutes.
  7. Water is poured into the pan with the tomato paste diluted in it.
  8. The meat is stewed under a lid for 10 to 15 minutes.
  9. After the specified time, the remaining vegetables are laid out in the cauldron.
  10. After 20 minutes of stewing, the dish is ready to serve.

Thus, thanks to the delicious turkey meat, you can easily diversify the daily menu with light and very nutritious foods with the addition of vegetables rich in vitamins.

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