Whole grain bread is considered the oldest of all known types of bread. Belongs to elite varieties. It can be used without harming the body and metabolism.
Material Content:
Whole grain bread - a recipe for a bread machine
That the bread prepared in the bread maker turned out successful, it is necessary to strictly comply with the requirements. Even with the slightest deviation from the recipe, the result will not be one hundred percent guaranteed. The recipe indicates the ingredients for a loaf weighing kilograms.
Ingredients:
- oil - 5 ml of sunflower;
- granulated sugar - 1 tbsp. a spoon;
- milk - 10 ml;
- salt (sea) - half a spoon;
- water (warm) - 390 ml;
- yeast - 1 tsp dry;
- flour (whole grain) - 600 g.
Cooking:
- Pour warm water, butter, milk into the container.
- Pour flour.
- Pour salt into one corner. In the other, sugar. Place the yeast in the center. These products must be placed in this way. If the sugar touches the yeast, the yeast reaction will start prematurely. If contact with salt occurs ahead of time, it will not allow yeast to activate.
- Place a container in the oven. Set the time for baking. It will take 4.5 hours. If the stove with the function of the accelerated mode, then the time will be reduced by two hours.
Classic recipe in a slow cooker
Whole grain bread is much healthier than the one sold in stores.
Ingredients:
- sugar - 1.5 tsp;
- oil - 3 tbsp. tablespoons of vegetable;
- salt (large) - 1 teaspoon;
- flour (whole grain) - 500 g;
- yeast - 1.5 tsp dry;
- water - 300 ml.
Cooking:
- Put art. l flour, salt. Pour yeast. Pour in sugar. Stir. The plate should be deep and dry.
- Heat water, but do not boil. She must be warm. Pour into a plate. Mix. Cover with a towel. To leave.
- The mass must rise. It will take about half an hour.
- When the mass in the plate has turned into a hat, add flour. It must be sieved before this process.
- Pour in oil. Knead. Roll into a ball that does not stick to your hands.
- Place in a bowl. Cover with a towel. This will prevent the appearance of a crust on the surface of the ball.
- When the mass grows, it will be twice as large, put on the table. Knead. Roll up the ball.
- Lubricate the bowl with oil. Place the ball in the center. Press with your hands.
- Close the lid.
- Set the mode "Heating". Time is a quarter of an hour.
- Switch the mode to “Baking”. The time is 40 minutes.
- Turn the loaf over. In the same mode, set the time - half an hour.
- After the signal, turn off the device.
- Do not open the lid for a quarter of an hour.
- Take out. Cover with a towel. Wait for cooling.
Whole-grain flourless yeast bread
Tasty and healthy. It takes only half an hour to cook. This is one of the fastest and most useful types of bread.
Ingredients:
- baking powder - 2 tsp;
- oil (olive.) - 1 tbsp. a spoon;
- honey - 1 tbsp. a spoon;
- flour (whole grain) - 150 g;
- sea salt - half a teaspoon;
- hercules - 200 g;
- warm milk - a glass.
Ingredients:
- An oven is needed for preheated cooking. Mode 230 gr.
- Prepare the container. It should be deep and dry.
- Add flour, cereal, baking powder, salt. Mix.
- Pour warm milk into the bowl. Put honey. Stir. The component should dissolve. Pour in oil. Mix.
- Get a liquid mass.
- Lubricate the mold with a silicone brush dipped in oil.
- Pour in the dough.
- Put on bake for 20 minutes.
- To get it. Oil the top. Return back to the oven.
- Five minutes later, can be removed.
With dried fruits and hazelnuts
It will take a little time to cook, but the result will please all relatives and surprise guests.
Ingredients:
- water - 250 ml;
- serum - 100 ml;
- wheat flour - 200 g;
- hazelnuts - 55 g;
- rye flour - 110 g;
- table salt - 11 g;
- honey - 35 g;
- whole wheat flour - 200 g;
- dried apricots - 55 g;
- raisins - 55 g;
- yeast - 12 g pressed.
Cooking:
- Rinse dried fruit. Put in boiling water. Stand for half an hour. To get, chop.
- Chop nuts.
- Sift the flour.
- Put yeast. To salt. Grind. So that the yeast turns into small crumbs.
- Make a recess. Pour in honey.
- Pour in serum into water. Stir.
- Mix water with flour mixture. Knead. Get a sticky mass. Add flour is not necessary.
- Kneading is now a quarter of an hour. During this time, the dough will turn into a tender mass.
- Sprinkle with dried fruits and nuts. Knead.
- Roll the bun.
- Lubricate the mold with oil. Place the dough.
- Cover with foil.
- When the mass has doubled put on the table. To embrace.
- To cut in half.
- Form a loaf. Put on a baking sheet. Set aside.
- When the dough rises, make cuts, move to the oven, which by this moment will be warmed up to 220 gr.
- Down, put a bowl of water under a baking sheet. This bread is baked with steam.
- After a quarter of an hour, switch the mode to 180 gr.
- Cook a quarter of an hour.
- To get it. Cool. Insist for three hours.
Whole grain kefir bread
The loaf is fragrant, tasty and soft. The only negative is the long product preparation process, which will take several days.
1 day
Bigi ingredients:
- hercules - 50 g;
- kefir - 150 ml;
- whole grain wheat flour - 50 g.
Cooking:
- Mix the oatmeal with flour.
- Pour in kefir. Stir. Cover with a bag. Move to cold.
- The next day to get it.
2 day
Ingredients 2 Bigi:
- wheat flour - 250 g;
- kefir - 300 ml;
- whole wheat flour - 200 g.
Cooking:
- Stir the flour in two varieties.
- Pour in kefir. Stir.
- Add bigu from last night. Stir.
- Leave on the table for half an hour.
Ingredients in the dough:
- sugar - 10 g;
- pressed yeast - 4 g;
- salt - 12 g coarse grinding;
- sunflower oil - 10 ml.
Cooking:
- Pour sugar into the second big. To salt. Crumble yeast. Stir.
- Dipping hands in butter, knead the dough. It will take 20 minutes.
- Cover with foil. Leave for a couple of hours.
- To embrace.
- After half an hour, knead again.
- Twist the ball. Let lie for half an hour.
- Roll. Form a loaf. Put in the form.
- Cover with foil. Leave in the refrigerator.
- After a day, turn on the oven. Put down water in a bowl.
- When the temperature reaches 225 gr., Place the mold in the oven.
- After nine minutes, switch to 190 gr.
- Bake for half an hour.
