Terpug - what kind of fish? Many people ask such questions when they see her on the store counter. The fish has tasty and fatty meat, due to which rasp is widely used in cooking. To appreciate, just fry the fish. Use Terpug to prepare second courses, and also cook delicious ear.

Terpug - what kind of fish is this?

Terpug is a predatory fish belonging to the Terpugov family, found in sea ponds. Fish can grow up to a meter in length and gain weight up to 18 kilograms, but individuals whose mass rarely exceeds two kilograms are on sale.

The taste of rasp is compared with valuable types of salmon. Fish of medium fat content, due to this it is included in various types of diets.

Propagated in winter, at shallow depth, near the shore. Females place eggs on pebbles, and males guard it until fry appear.

The benefits and harms of terpugi for the body

Fish has a lot of useful properties, and nutritionists advise using rasp during diets.

Beneficial features:

  • contains zinc, which helps reduce the amount of bad cholesterol in the body;
  • arginine, which is part of it, helps strengthen the immune system and remove toxic substances from the liver, heal wounds;
  • saturated fatty acids improve the functioning of the cardio system;
  • iodine allows you to normalize the thyroid gland;
  • contains sulfur, which helps the body fight harmful bacteria and maintain the desired level of blood coagulation;
  • due to the phosphorus content, the body accelerates metabolism and prevents the development of caries;
  • a rich source of protein, which is the building material of the whole organism;
  • iron saturates the blood cells with oxygen and increases the level of hemoglobin;
  • with regular use, fish has a beneficial effect on the nervous system and mental activity;
  • low-calorie, therefore suitable for use with excess weight;
  • helps to improve the condition of nails, teeth, hair, skin.

Do not use:

  • with increased thyroid function;
  • with diseases of the gastrointestinal tract;
  • with increased acidity of the stomach;
  • with a tendency to allergies;
  • lactating women.

To maximize the benefits and preserve nutrients, rasp is recommended to steam or bake.

Fatty fish ear

When buying, pay attention to the appearance of the individual. The carcass must be solid without cracks or damage. The surface is resilient, and the gills are clean and odorless. Only high-quality fish can make a delicious ear.

Ingredients:

  • pepper;
  • rasp - 550 g;
  • potato - 3 pcs.;
  • salt;
  • carrot - 1 pc.;
  • parsley - 20 g;
  • onion - 2 pcs.;
  • Lavrushka - 2 leaves;
  • rice - 0.4 cups.

Cooking:

  1. Chop the potatoes. Throw the cubes into water. Cut carrots into slices and send to potatoes. To salt. Pour rice and boil foods until half cooked.
  2. Cut the washed peeled fish into pieces and send to vegetables.
  3. Chop the onion. Place in the broth and cook until the fish is ready.
  4. Throw a lavrushka and pepper. So that the ear does not acquire a sharp aftertaste, after five minutes, get the sheets of laurel.
  5. Add chopped greens and cover. Insist without fire for seven minutes.

Bake in foil in the oven

A fragrant, healthy dish suitable for the whole family. Fish meat is tender and juicy.

Ingredients:

  • pepper;
  • rasp - 1100 g;
  • salt;
  • onion - 2 pcs.;
  • dill;
  • lemon - 2 pcs.

Cooking:

  1. Clean and gut the carcass. Grate with salt and pepper. Sprinkle with lemon juice.
  2. Cut the onion into rings and place with the dill in the abdomen.
  3. Put foil on a baking sheet. Place the carcass. On the back, make cuts into which you need to insert lemon circles. Cover the fish with foil.
  4. Send to the oven. Bake for about an hour. 180 degree mode.

How to stew deliciously with vegetables

Very quickly you can feed your family a wonderful, tasty and healthy dish that everyone will appreciate.

Ingredients:

  • salt;
  • rasp - 2 carcasses;
  • onion - 1 pc.;
  • vegetable oil;
  • Bulgarian pepper - 1 pc.;
  • seasoning for fish;
  • water - 0.5 cups;
  • carrots - 2 pcs.;
  • sour cream - 200 ml;
  • flour - 0.5 cups.

Cooking:

  1. Clean and gut the carcasses. Cut off the head and rinse. Cut into four parts.
  2. Sprinkle with salt and seasoning. Grate. Roll each slice in flour.
  3. Place in a hot skillet with butter. Fry until golden brown. Move to a plate.
  4. Chop the onion. Grate the carrots. Chop pepper. Fry vegetables in a pan. Add fish pieces and pour sour cream.
  5. Pour in water and salt. Cover and obscure for half an hour at minimum heat.

Steamed in a slow cooker

A light dish that is perfect for those who are going to cook steamed sea fish for the first time. Prepare a dish from simple and affordable products.

Ingredients:

  • water - 1.5 cups;
  • rasp - 650 g filet;
  • dill - 45 g of twigs;
  • spices for fish;
  • salt;
  • lemon - 0.5 pcs.

Cooking:

  1. Pour water into the bowl. Set basket. Break the dill stems and place on the bottom of the basket.
  2. Cut the fillet. Salt and sprinkle with spices. Sprinkle with lemon juice.
  3. Put in the basket. Close the lid. Enable steam mode. Set the timer for half an hour.

Stuffed rasp in the oven

Terpug is a fleshy fish, characterized by a small number of bones. If you do not know how to cook in the oven, we suggest stuffing fish with rice and mushrooms. The products blend perfectly and complement each other.

Ingredients:

  • bell pepper - 1 pc.;
  • rasp - carcass;
  • vegetable oil;
  • rice - 55 g;
  • black pepper;
  • mushrooms - 350 g;
  • salt;
  • mayonnaise;
  • onion.

Cooking:

  1. Clear the carcass. The insides are removed. Rinse. Trim the fins.
  2. Coat the carcass with pepper and salt. Grate with mayonnaise. Set aside for half an hour.
  3. Boil rice grains. Cool.Salt and mix.
  4. Grind the mushrooms. Place in a frying pan with oil and fry. Chop pepper, chop onion. Add to the pan. Salt and sprinkle with pepper. Stir and fry.
  5. Mix the fried mixture with rice. Place in abdomen.
  6. Put the carcass on a baking sheet. Bake in the oven for an hour. 190 degree mode.

Homemade smoked fish

In this recipe you will learn how to cook hot smoked rasp. After that, you will not be able to buy smoked fish in the store, because a home-made product is much tastier.

Ingredients:

  • fresh rasp - 1100 g;
  • salt;
  • lemon;
  • ground pepper.

Cooking:

  1. Cut the head off the carcass and remove the entrails. Rinse and dry.
  2. Sprinkle with salt and pepper. Grind. Sprinkle with lemon juice and insist for three hours in the refrigerator.
  3. Hold the hour in the air. The carcass should dry.
  4. So that the fish does not become bitter and does not lose its taste, for smoking use only apple sawdust, which must be laid at the bottom of the smokehouse.
  5. Place the rasp on the wire rack and put in the smokehouse. If you cook several carcasses at once, then lay out so that the fish do not touch each other. Close the lid.
  6. Smoke the fish for half an hour. Before serving, clean the carcass of the skin, which in the process of preparation acquires a bitter taste.

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