Turkey meatballs are not only a delicious dish, but also healthy. Everyone knows that the meat of this bird is low in calories, while it has many vitamins and amino acids. Dietary meatballs can be stewed in a conventional pan, baked in the oven or in a slow cooker.

Turkey meatballs in tomato sauce

Recently, turkey dishes are gaining more and more popularity. Despite the fact that the meat of this bird is somewhat more expensive than chicken, housewives take into account the fact that turkey is a more healthy and dietary product.

Ingredients:

  • 850 g of turkey;
  • two small onions;
  • four large cloves of garlic;
  • small potato;
  • one large egg;
  • slices of white bread (soaked in milk);
  • ready-made rice (half of the volume of meat).

Cooking method:

  1. Using a meat grinder, grind the turkey with onions, garlic and bread.
  2. Drive the egg into the resulting mass, put already boiled rice grains, salt and mix.
  3. We form meatballs from minced meat. To make the dish juicy, in each serving you can put a slice of frozen butter.
  4. We put our products in the form and prepare the sauce.
  5. To do this, take 70 g of tomato paste and dilute in two glasses of water. Add, if desired, dry dill and a whole clove of garlic. The last one after cooking will need to be thrown away.
  6. Pour meatballs with sauce and send to the oven for 45 minutes (temperature - 180 ° C). Balls of meat can also be fried in a pan and then stewed in sauce, but the meatballs in the oven are tastier and healthier.

With sour cream gravy

Turkey meatballs - a delicious and dietary dish, which is especially important for those who adhere to proper nutrition.As a rule, they are cooked with gravy, so we will not depart from the traditions and today we will cook them in sour cream sauce.

Ingredients:

  • 420 g turkey fillet;
  • half onion;
  • half a carrot;
  • two garlic cloves;
  • four tablespoons of rice grains;
  • a bunch of dill;
  • teaspoon hops-suneli;
  • slices of loaf soaked in milk.

Sauce Ingredients:

  • 365 ml sour cream;
  • onion and half a carrot;
  • a couple of garlic cloves;
  • a spoonful of flour.

Sour cream sauce turns out to be liquid, because if you like thick gravy, add a little more flour to the composition.

Cooking method:

  1. It is better to boil the rice groats first, since not meatballs, but hedgehogs will come out from the minced meat with unboiled grains.
  2. From the poultry fillet, vegetables, rice and bread soaked in milk, we make minced meat, add seasonings and fry meatballs until half ready.
  3. In a stewpan, we pass the half onion rings, grated carrots and finely chopped garlic. As soon as the vegetables are soft, we spread the meat preparations to them, pour the sour cream and water (the amount is at the discretion of the cook), simmer for 15 minutes.
  4. Stir the flour in a small amount of water and pour the mixture into meatballs, add spices to taste, warm up for a couple of minutes so that the sauce thickens and turn off.

Read also:minced meatballs

In creamy sauce

You can cook turkey meatballs with gravy on the basis of cream. The dish is especially tender.

Ingredients:

  • 320 g of turkey (fillet);
  • bulb;
  • one egg;
  • 160 ml of cream;
  • two cloves of garlic;
  • 1 teaspoon flour and semolina;
  • 80 g of cheese (hard).

Cooking method:

  1. It is not necessary to use a meat grinder for minced meat; it is enough to finely chop meat with a knife. Then flavor it with salt and pepper, you can add a pinch of nutmeg.
  2. Finely chop the onion and garlic, add to the meat, then beat the egg and pour the flour and semolina. Mix everything well and give the minced meat an hour to rest.
  3. Then we form meatballs, put them in a mold and send them to the oven for 20 minutes.
  4. At this time, mix the grated cheese with cream.
  5. Pour the meat preparations with cheese and cream sauce and simmer them for another 15 minutes.

Steamed meatballs in a slow cooker

Meat dishes are difficult for the digestive system of some people, but if you take dietary meat and cook it for a couple, you will get a light and tasty dish.

Ingredients:

  • a pound of turkey meat;
  • one onion and bell pepper;
  • one egg;
  • 1 teaspoon dill, spices.

Cooking method:

  1. In a blender bowl, put pieces of meat, chopped onion and pepper. Grind.
  2. We drive an egg into the mass, put spices and dill, mix and form meatballs.
  3. In a slow cooker, without any difficulties, you can simultaneously cook meatballs and a side dish. As the latter, you can execute, for example, cabbage.
  4. To do this, in the "Frying" mode, lightly sauté the onion, then put the chopped white cabbage and spices. Pour some water and turn off the mode.
  5. We put the basket in the bowl of the “smart” pan, put the meatballs on it, select the “Steamed” program and cook for another 30 minutes.

Cooking for a child

For the first feeding of the baby, turkey meat is ideal. Dishes from this bird can be given to children starting from eight months old.

Ingredients:

  • 320 g turkey fillet;
  • bulb;
  • two tablespoons of rice;

Cooking method:

  1. Poultry fillet and onion pass through a meat grinder.
  2. Rice grains need to be soaked in cool water for 20 minutes, and then put in minced meat.
  3. If your baby is already a year old, then you can add salt.
  4. For a growing organism with an imperfect digestion system, it is better to steam meat dishes. If you have a crock-pot in your house, the cooking process will be much easier. To do this, pour water into the bowl, set the basket, on which we spread the meatballs. Choose the option “Steamed” and cook for 30 minutes.

From turkey fillet

To cook meatballs from turkey, you can use any part of the bird, but it is best to take the fillet.

Ingredients:

  • a pound of bird fillet;
  • three cloves of garlic;
  • large carrots;
  • one onion;
  • one large egg;
  • one tomato;
  • seasonings;
  • two tablespoons of tomato puree.

Cooking method:

  1. A turkey fillet, half an onion and garlic are passed through a meat grinder.
  2. Then the resulting mass is mixed with boiled rice and spices.
  3. In heated oil, fry the chopped remaining half of the onion, after two minutes we put the grated carrots, and after another five - chopped cubes of tomatoes. Stew vegetables for 7 to 8 minutes.
  4. Then add the tomato puree and warm the ingredients a little more.
  5. Put meatballs formed from minced meat on a vegetable "pillow". Pour water to the middle of the meat blanks. For flavor, you can put a couple of bay leaves and a few peas of allspice.
  6. Stew for 20 minutes, then turn the product over and simmer another 10 minutes.

Turkey meatballs with vegetables

To make meatballs juicy and aromatic, they can be stewed with vegetables.

Ingredients:

  • 620 g of prepared minced meat from turkey;
  • five potato tubers;
  • one large onion and carrot;
  • one large egg;
  • three branches of basil;
  • half a liter of sour cream;
  • two teaspoons adjika (tomato puree).

Cooking method:

  1. Three potatoes and carrots on a fine grater, finely chop the onion.
  2. We mix the vegetables, then combine with minced meat, add the egg and seasonings, mix everything thoroughly.
  3. In heated oil, overheat the meatballs for two minutes on each side and put in a pan.
  4. Gently pour a little water into the pan, then put the fermented milk product, spices and adjika. If the dish is intended not only for adults, but also for children, then adjika is better to replace with tomato paste. There we put the chopped basil, mix.
  5. Pour the sauce into meatballs and simmer the dish for 20 minutes.

Now you know how to make delicious turkey meatballs for the whole family. The main thing is to choose high-quality meat to cook the minced meat on your own, and everything else is a matter of taste and personal preference.

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