A tasty, healthy dish that meets the needs of a developing organism, which would be easy to cook, is not easy to find. But there is one option that invariably pleases babies and does not take much time from their mothers. The best specialists worked on the recipe for chicken soufflé as in kindergarten, and therefore even adults are happy to eat food created for children.

Souffle from chicken, as in kindergarten, in the oven

Do you want to recall the taste of the most delicate delicacy that everyone has known since childhood? It's simple!

It is necessary to prepare for a pound of chicken:

  • 2 eggs;
  • half a glass of milk;
  • 30 g flour;
  • some oil is fatter;
  • salt.

How to cook chicken souffle in the oven:

  1. Washed and dried meat is lowered into a convenient container with boiling water. After 2 minutes, the liquid is drained and replaced with a clean one.
  2. After boiling the fillet again, it is cooked for 40 minutes in salted water.
  3. When the boiled meat piece has cooled, the chicken is chopped and mashed with a blender.
  4. 2 yolks and melted butter are added to the meat mass.
  5. Next, flour and milk intervene.
  6. Proteins are whipped with salt, and then gently injected into mashed potatoes.
  7. The souffle is displayed in tins that are sent to the oven preheated to 180 ° C for 30 minutes.

Minced chicken

A step-by-step recipe for chicken souffle primarily provides for the preparation of the following ingredients:

  • 200 g of minced chicken;
  • 120 ml of milk;
  • egg;
  • some butter;
  • salt.

In the process of preparing aromatic and delicate foods:

  1. In a deep bowl, minced chicken is mixed with milk.
  2. The yolk is separated from the protein, after which it interferes with the meat mass.
  3. Carefully mixed minced meat is distributed evenly over a pre-oiled form, which is sent to a cold oven.
  4. Bake a gentle souffle for about 35 minutes at 180 ° C.

With rice

Chicken souffle - diet and low-calorie foods.

It can also be quickly filled with rice.

Prepare a grocery set consisting of:

  • 400 g filet;
  • 120 g of rice;
  • eggs
  • a piece of butter;
  • bulbs;
  • 500 ml of milk;
  • 15 ml of vegetable oil;
  • a small amount of flour and salt.

The sequence of actions:

  1. The washed chicken and rice are separately boiled in salted water and then cooled.
  2. Onions are chopped and sent to a pan with milk. The composition is brought to a boil, infused for 15 minutes, and then filtered.
  3. Melted butter and flour are added to the filtered milk with constant stirring, and then the sauce is brought to a boil.
  4. The cooled meat and rice are passed through a meat grinder and poured with sauce.
  5. Then an egg beaten with salt interferes in the minced meat, after which the resulting mass is laid out in a baking dish. The blanks are sent to a hot oven to bake for 20 minutes at 180 ° C.

Souffle from chicken, as in kindergarten, in a slow cooker

If the kitchen is equipped with such a useful device as a slow cooker, you can easily do without an oven in preparing chicken soufflé.

It’s enough to have at hand:

  • 100 g of white meat;
  • 2 quail eggs;
  • 60 ml of milk;
  • a slice of carrot;
  • salt and a little oil to lubricate the bowl.

Step-by-step cooking instructions:

  1. Chicken is boiled and chopped.
  2. The meat is combined with milk, separately beaten eggs and carrot chips.
  3. The mixture is mashed and laid out in silicone molds that are placed on the wire rack for steaming.
  4. 1 liter of water is poured into the bowl, after which a container with molds is installed.
  5. Cooking is carried out in the “Steamed” mode for 30 minutes.

With vegetables

For full development, the body must receive a full range of nutrients, including vitamins, which are found in large quantities in vegetables.

When drawing up a balanced children's diet, you should pay attention to chicken soufflé with vegetables.

The composition of such a dish includes:

  • 2 chicken breasts;
  • 200 ml cream;
  • 200 g of string beans;
  • carrot;
  • bulb;
  • 30 g butter;
  • 2 eggs;
  • salt and spices.

Progress consists of the following actions:

  1. Fillet is prepared and passed through a meat grinder.
  2. Stuffing with chopped onions, cream, yolks separated from proteins and softened butter is thoroughly mashed until smooth.
  3. Next, chopped, pre-boiled vegetables interfere with the mass.
  4. Also, proteins thoroughly whipped with salt thoroughly interfere with the souffle base.
  5. The mass is distributed in molds and cooked in the oven in a water bath for about 20 minutes.

From boiled chicken

Boiled white meat souffle is an excellent “airy” dish for the children's menu.

We will prepare it from a minimum set of products:

  • 300 g of boiled meat;
  • 150 ml of milk;
  • a piece of butter;
  • 15 g of flour;
  • egg;
  • salt, a little sunflower oil and ground pepper.

Stages of preparation:

  1. Boiled meat is crushed using a blender.
  2. On a small amount of vegetable oil, flour is fried, which is filled with milk.
  3. The meat is mixed with milk sauce and yolk.
  4. Protein, whipped with salt, is added to the minced meat. The resulting mass fills the forms, which immediately go to the oven for 30 minutes.

Chicken souffle with mushrooms and cheese

Ingredients for another variation of chicken souffle:

  • 200 g of mushrooms;
  • 150 ml of milk;
  • chicken breast;
  • carrot;
  • egg;
  • 50 g of flour;
  • bulb;
  • ½ head of garlic;
  • a piece of cheese;
  • greens, salt and spices.

To cook chicken soufflé with the addition of mushrooms and cheese, simple steps are performed:

  1. Cheese slice rubbed on a grater.
  2. Vegetables are chopped and ground together with the fillet using a blender.
  3. From mushrooms, plates are prepared that interfere with the meat mass.
  4. Next, milk, flour, salt, spices and an egg are sent in turn to the resulting composition.
  5. The homogeneous mass is poured into a refractory form, which is sent to the oven preheated to 180 ° C for 40 minutes.
  6. 10 minutes before the completion of baking, the dish is crushed with chopped herbs and cheese chips.

Chicken souffle is a nutritious and satisfying dish that can be served not only to small households, but also to the festive table. Cook and enjoy the most delicate structure of such a dish and its unique taste.

Similar:More from the author: