Juicy, healthy and low-calorie turkey dishes are ideal for a healthy diet for adults and children. The meat of this bird has a peculiar taste and contains a large amount of vitamins and protein. Great for a light lunch. - This is a gentle soufflé from turkey, which can be easily prepared in your kitchen and after a short time enjoy a wonderful treat without harm to the figure.

Dietary soufflé from turkey in a double boiler

Steamed meat dishes are considered more useful, since such processing allows you to save their valuable properties. Steam soufflé is recommended for people who are on a diet or have diseases of the digestive system.

Ingredients Required:

  • turkey fillet - 0.65 kg;
  • milk - 200 ml;
  • two eggs;
  • a piece of butter;
  • long rice - 40 g.

Cooking:

  1. First you need to cook a turkey, for this it should be boiled in slightly salty water until soft.
  2. Then pour rice into a small container with boiling water and cook until all the liquid has evaporated.
  3. Cut the cooled bird into pieces and place in a blender. Add egg yolks to it, add oil, pour in milk and finely grind.
  4. Combine the turkey puree with boiled rice and mix.
  5. Shake the whites of the eggs with a whisk and pour into chopped meat.
  6. Put the resulting mass into the compartment of the double boiler and cook for half an hour.

Place the diet turkey soufflé on a plate, cut beautifully and place on the table. It is recommended to serve a snack with lettuce and fresh tomatoes.

Cooking in a slow cooker

To save time, it is better to cook turkey soufflé in a slow cooker using the usual products that are in any store. The dish is very tender and pleasant, so it can be a great treat for the whole family during an evening meal.

Ingredients Required:

  • turkey meat - 0.3 kg;
  • small onion;
  • quail eggs - 3 pcs.;
  • milk - 220 ml;
  • one carrot;
  • a teaspoon of flour;
  • salt - to your taste;
  • greens (any) - 7 branches.

Cooking:

  1. Wash and pour turkey fillet with boiling water. Then cut into small cubes, place in a blender and grind to a puree state. Then add raw eggs, pour milk and beat again.
  2. Peel the carrots and onions, rinse with water and chop in small squares.
  3. Place the vegetables in a skillet and fry until light brown, then add chopped greens and simmer for three minutes.
  4. Minced turkey mix with vegetable roasting, then pour flour and mix.
  5. Take small molds, treat them with oil and fill with meat mixture.
  6. In the bowl of the electric furnace, set the forms with meat and close the lid.
  7. Then select the “Baking” mode and cook for forty minutes.

After sounding the device, get the meat souffle, cool a bit and try. A light, meat appetizer will blend in well with white sauce.

How to cook a dish in the oven

An air soufflé from turkey in the oven will be appreciated by all supporters of proper nutrition. For its preparation, it is recommended to use poultry breast, fresh eggs, dairy products and dry spices, which give the dish a bright, unique taste.

Ingredients Required:

  • cream (medium fat) - 60 ml;
  • two chicken eggs;
  • three slices of white bread;
  • turkey fillet - 0.5 kg;
  • Dutch cheese - 50 g;
  • butter (homemade, butter) - 40 g;
  • coarse salt, suitable seasonings - at your discretion.

Cooking:

  1. Soak the bread slices with cream and knead well with a spoon.
  2. Grind the turkey fillet in a meat grinder, then add the cottage cheese and grind again.
  3. Mix the egg yolks with the minced meat, then pour the softened butter, add a little salt, season with spices, then stir.
  4. Egg whites to cool, then intensively beat and immediately add to the meat mass.
  5. Cover the baking dish with a layer of oil and evenly distribute the minced meat in it evenly.
  6. Grind the cheese on a grater, then pour on the surface of the product.
  7. Put the souffle from the turkey into the oven and bake for 45 minutes at a temperature of 185 degrees.

The baked dish should be cut into large slices and consumed hot. You can cook a turkey in compact molds made of silicone - it will be more convenient when serving.

Meat souffle for a child

Soft and delicious turkey soufflé is good for a children's table. It is recommended to make a meat snack in combination with a pumpkin, so it will become even tastier and the baby will definitely like it.

Ingredients Required:

  • turkey meat - 0.15 kg;
  • one egg (quail);
  • semolina - 10 g;
  • milk (2.5%) - 45 ml;
  • pumpkin - 60 g.

Cooking:

  1. Peel pumpkin pulp from seeds and rinse under the tap. Then chop into cubes.
  2. Wash and chop turkey meat.
  3. Put both products in a blender and scroll until gruel forms. Then pour the semolina, a small square of butter and grind again.
  4. Introduce milk into the meat mixture, slightly salt, beat in an egg, and, using a mixer, grind again.
  5. Grease the baking dish with oil and put the meat in it.
  6. Heat the oven well, then place the dish in it and cook for twenty minutes.

The finished meat souffle for the child needs to be cooled, and then offered to him. After a delicious lunch, it is recommended that the baby pour a mug of warm milk.

With champignons

A chic dish of turkey with mushrooms, with its seductive aroma, will gather the whole family at a common table and will really like the guests who come for dinner. You can make it in the oven, and in order to get a lower-calorie treat, it is advisable to use a slow cooker.

Ingredients Required:

  • champignons - 0.5 kg;
  • two carrots;
  • turkey - 0.8 kg;
  • eggs - 2 pcs.;
  • two medium onions;
  • low-fat cream - 185 ml;
  • salt and spices to your liking.

Cooking:

  1. Wash off all the dirt from the mushrooms, cut into two parts and boil. Then put them in a colander and let the excess liquid drain.
  2. Peel the carrots and onions, then chop in large cubes.
  3. Pass turkey meat twice through a meat grinder, then combine with chopped vegetables and boiled mushrooms, then grind again.
  4. Pour cream into the meat mass, beat in the eggs, add salt and add spices.
  5. To make the dish especially lush, you can beat it one more time in a blender.
  6. Spread a bowl of multicookers with a thin layer of oil and place the souffle in it.
  7. Lower the lid, set the baking function for 45 minutes, then turn on the appliance.

Put the treat on a beautiful plate, cut and serve warm. It is advisable to combine it with boiled potatoes and salted cucumbers.

Original Recipe with Pistachios

A delicious appetizer prepared according to this recipe has an amazing taste and a very beautiful appearance. Lush turkey soufflé with vegetables and pistachios will be appreciated by all lovers of unusual dishes.

Ingredients Required:

  • turkey meat - 0.85 kg;
  • onion head;
  • clove of garlic;
  • salt, thyme, allspice, coriander to taste;
  • pistachios - 70 g;
  • rum - 45 ml;
  • five sprigs of parsley;
  • two egg yolks.

Cooking:

  1. Free the onion from the husk, chop into small cubes and fry in olive oil until translucent. Then combine it with minced garlic and stew for another minute.
  2. Using a meat grinder, turn the turkey fillet into minced meat.
  3. Combine it with onion frying, spices, parsley and yolks. Then salt, pour cognac and mix thoroughly.
  4. Take a heat-resistant container, grease it and fill it with meat mass. Then cover the dish with foil and put in the oven, heated to 170 degrees.
  5. Bake the souffle for about 80 minutes, then turn off the oven.

Cool the turkey treats and put them in a cool place for 8-9 hours. Souffle is better to use cold, with tomato sauce and a side dish of pasta.

Cream cheese souffle

Even a novice cook can cook a turkey in the form of a soufflé with cream cheese, garlic and mayonnaise. The dish turns out to be satisfying, looks quite appetizing and is perfect for lunch with friends and family.

Ingredients Required:

  • turkey fillet - 0.6 kg;
  • processed cheese - 2 pcs.;
  • turkey egg;
  • starch - 25 g;
  • three cloves of garlic;
  • sour cream (20%) - 50 g;
  • salt, breadcrumbs, seasonings - as needed.

Cooking:

  1. Grind the poultry meat washed and cut into pieces several times in a meat grinder or blender.
  2. Cut the cheese with a sharp knife into small cubes. Crush the garlic under the press.
  3. Break the egg into the plate, get the yolk and add it to the minced meat.
  4. Throw slices of garlic, chopped cheese and sprinkle starch. Now you should salt the minced meat, add seasonings and mix well.
  5. Beat egg white until a dense foam appears, then introduce it into the meat mass and gently stir.
  6. Rub the inner surface of the mold with vegetable oil, cover with breadcrumbs and fill with prepared meat. Apply a thin layer of sour cream on top.
  7. The meat souffle oven is necessary in a closed oven with a temperature of 180 degrees, about 35 minutes.

When the snack is covered with a golden brown, it can be considered ready. Crush soufflé with cream cheese is recommended hot, with homemade adjika or mayonnaise. Bon Appetit!

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