Beef souffle is a nutritious and very healthy dish. Low-calorie content allows it to be quickly absorbed by the human body, nourishing it with the necessary macro- and microelements. A tender souffle is an excellent dish, which, if properly prepared, is perfect for both a festive table and a children's menu.

Classic beef souffle - cook in the oven

For a festive serving, a dish of 600 g of beef pulp cooked in the oven is perfect. In addition to meat, you will need:

  • 2 eggs;
  • 200 ml of milk and cream;
  • salt and spices.

Cooking method:

  1. The meat is chopped, boiled until cooked in water with seasonings and, after cooling, grinded with a blender until smooth.
  2. Pre-separated proteins are whipped with salt.
  3. The meat is re-whipped with the addition of milk, cream, yolks and spices.
  4. Further, the protein mass interferes from the bottom up.
  5. The oven warms up to 180 ° C.
  6. Stuffing is distributed according to the forms that are sent to the oven for 25 minutes. Https: //youtu.be/C35uLHjgvk0

Steaming in a slow cooker

You can prepare a delicate dish using a modern kitchen device from:

  • 120 g of beef;
  • piles of meat broth;
  • eggs
  • a small piece of butter;
  • pinches of flour.

When cooking:

  1. Beef is washed, dried, boiled and twice passed through a meat grinder.
  2. The oil is melted in a microwave or steamed.
  3. A sauce is prepared from the broth, ghee and flour, with which the meat is mixed, after which the meat is cooked until all the liquid has evaporated.
  4. The yolks interfere with the forcemeat immediately, and the proteins are introduced into the resulting mass after beating.
  5. Stuffing is laid out in forms that are placed on a plastic wire rack for steaming.
  6. Water is poured into the bowl, after which the crock-pot is set in the corresponding mode for half an hour. For aroma, throw laurel and basil leaves into the liquid. Https: //youtu.be/XcqZ5qXtCG8

Diet recipe for a baby

Beef soufflé for a child can be prepared with healthy cereals. To execute the recipe, you must:

  • 80 ml of milk;
  • 15 g butter;
  • egg;
  • 100 g of beef;
  • 30 g of rice.

Working process:

  1. The meat is washed, boiled, chopped and, using a blender, turns into a homogeneous mass, to which ¼ of milk is added.
  2. Rice is cooked until cooked, after which 35 ml of milk is poured and infused for 5 minutes.
  3. All contents are whipped with a blender, and then mixed with separately whipped protein.
  4. The souffle is laid out in forms that are kept for a couple of 25 minutes. Https: //youtu.be/IIch924-FLg

Beef Souffle

Beef meat soufflé is prepared quickly and from a minimal grocery setconsisting of:

  • 2 eggs;
  • 600 g of beef;
  • bulbs;
  • seasoning and salt.

Sequencing:

  1. The onion is chopped.
  2. Boiled beef is cut into slices, which are mixed with onions and passed through a meat grinder.
  3. After stuffing, beat with a blender until airiness.
  4. From eggs with a pinch of salt, with the help of a mixer, a stable foam is prepared, which intervenes in the future souffle.
  5. Stuffing is seasoned and laid out in forms that are sent to the oven for 30 minutes. Https: //youtu.be/mRFXsb3g5dc

With the addition of cottage cheese

Dietary beef soufflé with cottage cheese is a nutritious and very healthy dish that will be very useful for problems with digestion.

To translate the recipe into life, you need to prepare:

  • 100 g of beef;
  • half the cottage cheese;
  • egg;
  • very little butter;
  • a pinch of salt.

A step-by-step preparation scheme provides for the following manipulations:

  1. Water is poured into the pan, in which a piece of beef is boiled until ready.
  2. Boiled meat is divided into parts, which, together with cottage cheese, are passed through a meat grinder.
  3. The yolk and melted butter are carefully interfered with the minced meat.
  4. The protein is whipped separately with salt and added to the minced meat.
  5. The meat mass is given an air structure with a blender.
  6. Souffle is laid out in tins and steamed for about 20 minutes.

How to make with milk

In the summer heat, when you want something meaty, but at the same time light, it will help out a gentle souffle with the addition of 500 ml of milk. In addition to the additional ingredient, you will need:

  • ½ kg of beef pulp;
  • 3 eggs;
  • a piece of cheese and butter;
  • some salt and spices.

The main steps for preparing a dietary dish:

  1. The pan is filled with water, which is salted.
  2. Meat is immersed in cold water, which is cooked to a ready state.
  3. After cooling, the beef is divided into pieces.
  4. All of the above ingredients, except cheese, are combined in a food processor and beat thoroughly.
  5. The resulting mass is poured into a pre-greased form and sprinkled with cheese chips, which will create a delicious ruddy crust.
  6. Souffle is baked in the oven at 180 ° C for about 40 minutes.
  7. After readiness, the dish rests a bit. Https: //youtu.be/BDg7ULAjRNE

Useful tips from the best chefs

In order for the souffle to have a gentle, airy texture, it is worth listening to the important tips that the best chefs give:

  1. It is necessary to use young, lean meat, which should be boiled before cooking.
  2. During baking in the oven, do not open the door until a golden crust forms, indicating the readiness of the meal.
  3. So that the meat mass does not lose splendor, the protein is whipped separately and interferes with the minced meat from the bottom up.
  4. For children's and diet menus, it is better to use steaming recipes.
  5. To diversify the meat souffle, you can supplement the main ingredient with cottage cheese, rice, onions or pieces of other vegetables that add a delicate touch.
  6. To add sophistication to the appearance of the dish, you can supplement the basic recipe with hard cheese.

Thus, the preparation of beef in the form of soufflé will radically change the look at this kind of meat, which many consider to be rather hard and dry, which is why they refuse such a nutritious product.

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