Scientists have conducted many studies, according to the results of which it was found that wheat flour is not only useful. Alternatively, in grocers you can find corn, rice, soy flour and other varieties of such a product. If many have heard of the first two options, then it is advisable to pay more special attention to the latter.

Composition, calorie content and BJU product

Before you talk about the benefits and harms of soy flour, it is worth exploring its nutritional value.

The chemical composition of soy flour:

  • 48.9 g of protein;
  • 1 g of fat;
  • 21.7 g of carbohydrates;
  • 5.3 g of ash;
  • 9 g of water;
  • 14.1 g of dietary fiber;
  • 15.5 g of starch.

Calorie content per 100 g of product is 291 kcal.

The consistency of soy flour is practically no different from the wheat option, but the benefits are much greater. It is rich in vitamins of groups A, B, E, minerals, fiber, iron and protein, does not contain gluten.

Thanks to the above composition, soy flour:

  • contributes to weight loss;
  • prevents the formation of gallstones;
  • normalizes metabolism;
  • reduces the risk of dysfunctions of the musculoskeletal system.

In addition, pastries with its addition do not stale for a long time. Since there is no gluten in the composition, buns remain fresh and attractive for a long time.

The main harm of the product is due to the fact that it speeds up the metabolism, and therefore its excessive consumption can lead to too rapid aging of the body, the occurrence of Alzheimer's disease.

And also the use of products with this ingredient should be excluded for pregnant women and children. The latter may be allergic to soy.

Soy flour pancakes

Those who once tried such delicate and thin circles will no longer be able to eat such products in a traditional version.

 

Ingredients for two servings:

  • 100 g of soy flour;
  • 400 ml of hot water;
  • 2 eggs;
  • baking powder bag (10 g);
  • a pinch of salt.

Cooking method:

  1. All components are sent to the tank, connected, whipped with a mixer.
  2. The dough is left to rest for 10 minutes, then pancakes are baked from it in a dry frying pan. The fire should be of medium intensity.

By breakfast, pancakes should fall with a delicious banana sauce, whipped with cocoa.

Diet Cookies

Recipes for dietary baking from soy flour are not only pancakes. If you need a composition in which there is more protein and less carbohydrates, then it is worth performing the following variation.

Ingredients:

  • 100 g of soy flour;
  • 2 times more apples;
  • 2 squirrels;
  • 20 g of oatmeal;
  • 10 ml of olive oil;
  • a little sweetener and soda.

Sequencing:

  1. Fruits are peeled, freed from seeds and rubbed.
  2. Grated mass is mixed with proteins and sugar substitute;
  3. After adding the oil, flour, ground flakes and soda are poured.
  4. A homogeneous dough is kneaded, from which cakes are formed.
  5. Products are laid out on a baking sheet, which is sent to a hot oven (180 ° C) for 25 minutes.

Before placing the form in the oven, the products are pierced with a fork.

Cooking Air Biscuit

If you want something sweet, airy, but with a minimum of calories, you should think about getting a magnificent soya biscuit.

 

It is enough to prepare the following components:

  • 200 g of soy and wheat flour;
  • 3 eggs;
  • 60 g of sugar;
  • a little lemon zest;
  • 150 ml of water.

The sequence of steps:

  1. Squirrels are separated from the yolks, the latter whipped with sugar.
  2. Then zest is added, and then whipped proteins.
  3. Flour is poured in portions, a homogeneous dough is mixed, which is poured into a refractory form.

Bake for 15 minutes in an oven preheated to 180 ° C.

How to make soy milk from soy flour

The recipe for a drink from a healthy bulk product involves the presence of:

  • 750 ml of water;
  • 200 g of soy flour.

 

Working process:

  1. Water is poured into the container and brought to a boil.
  2. After that, flour is poured with a thin “trickle” with constant stirring until the placed components are completely combined.
  3. The basis of the future product is boiled for 20 minutes, after which it is filtered through cheesecloth.

The resulting soy milk must immediately be sent to the cold.

Japanese black noodles

Traditionally, Japanese noodles are made from rice flour, but this recipe uses:

  • fat-free soy flour - 450 g;
  • yolk - 1 pc.;
  • salt is a pinch.

Preparation process:

  1. The yolk goes to the bowl.
  2. Flour and salt are thrown into the container with the egg product.
  3. Next, the dough is kneaded, which is left for proofing for 30 minutes.
  4. The flour bun is rolled into a thin layer, which is folded into a miniature roll up to 25 cm long.
  5. The product is cut into pieces 5 mm wide.
  6. The latter are sent to boiling water, where they are boiled for 5 minutes until cooked.

At the end of the process, Japanese noodles recline into a colander and rinse.

Soy roll with curd filling

Soy flour is an ideal ingredient that allows you to create diet baked goods. Being on the right diet, now there is no need to deny yourself the pleasure of enjoying delicious treats.

To see this, it’s enough to have at hand:

  • 300 g of soy flour;
  • 3 egg whites;
  • baking powder bag;
  • 5 g of cocoa;
  • a stack of water;
  • 300 g of cottage cheese;
  • 10 g of honey;
  • 30 g of cranberries and prunes;
  • 100 ml of milk.

Preparing a diet treat as follows:

  1. Proteins are sent to a wide tank, soda and baking powder are added to them.
  2. After 5 minutes, as soon as a little foam is formed, the mixture is slightly whipped with cocoa.
  3. Then a little honey is attached, which makes the baking slightly sweet.
  4. Now the composition is replenished with flour, a thick dough is kneaded.
  5. Boiled water is poured into the resulting homogeneous mass.
  6. Now the composition is neatly placed on a baking sheet, then sent to a hot oven (160 ° C) for 10 minutes.
  7. At this time, cottage cheese, along with milk and lemon zest, is whipped into a uniform cream.
  8. When the cake is ready, the filling is laid out on it.
  9. Berries are laid out on the edge of the bed, after which the product is curled in a roll, which is left in the cold for 2 hours.

For lovers of sweets, it is recommended to add a little honey or sugar substitute to the filling.

So, if you know a few secrets, then with the help of soy flour you can easily cook delicious and low-calorie goodies.

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