Oven salmon in foil - 6 recipes for cooking fish deliciously

This article is for those who love salmon, which, unfortunately, does not dominate our tables so often. In the foil in the oven, fish is baked in a variety of ways. The main feature of the preparation is the simplicity of the recipe: the lighter it is, the more pleasant the dish. Salmon in foil is a tender and juicy product.

Oven baked salmon with curd cheese in the oven

Salmon cooked with curd cheese is nutritious and suitable for a dinner that needs to be done quickly. To diversify the recipe, the fish can be supplemented with vegetables or citrus fruits. As a side dish, rice or vegetable salads would be a good solution.

Before baking fish, it is necessary to prepare it. It is recommended to buy a fish steak. In the case when it was purchased in its entirety, without treatment, it is necessary to clean it, cut off the tail and head, and remove the insides. Next can be divided into steaks. When the salmon is very large, small parts are allowed. Wash the fish thoroughly and dry with a napkin.

To cook salmon in the oven, you will need:

• salmon - 0.5 kg;
• cheese - 150-200 g;
• fresh lemon juice - 1.5 tbsp. l .;
• 2-3 cloves of garlic;
• 1/4 Art. oils;
• fresh herbs 50 g;
• pepper and salt to taste.

Stages of cooking:

1. Grate fillet with salt, squeeze lemon juice.
2. Place cooked pieces on the foil, before this greased.
3. Grind the cheese with a grater, add herbs, spices, mix and distribute the salmon.
4. Roll up the foil and place in an oven preheated to 200 ° C.
5. After 18-22 minutes to see the readiness.

Salmon with curd cheese has a pleasant taste and smell. It is recommended to cook immediately more portions, because a delicate dish will be quickly eaten.

Recipe with tomatoes

The aroma and tender juice of tomatoes will make the dish cooked in the oven spicy and fresh.

This option is suitable for those who prefer a healthy and wholesome diet, as well as monitor weight and count calories.

For this recipe you will need:

• salmon - 0.5 kg;
• 1 onion;
• 7-8 tomatoes;
• 3 carrots;
• 1 PC. lettuce pepper;
• 2 cloves of garlic;
• 1/4 Art. oils;
• fresh herbs 50 g;
• pepper and salt to taste.

Cooking steps:

1. Cut vegetables, mix with oil, spices, put on foil. Peel the onion and garlic. Red onions, unlike white ones, will give a sweet aftertaste.
2. Place salmon pieces grated with a mixture of salt and spices on top, wrap, transfer to oven at 200 ° C. Before you put in the oven, a toothpick should make a few punctures.
3. After 20-25 minutes, check the readiness of the fish.

In the process, juice is secreted, which impregnates the pieces. The foil prevents it from spreading and retains the aromas of seasonings. Vegetable juice can be used to make sauces.

Mustard Salmon Steaks

If you supplement the fish with vegetables, and the marinade with mustard and garlic, you get a new taste.

To prepare, you need to prepare:

• salmon - 500-700 g;
• lemon - 0.5 pcs.;
• vegetables (tomato, bell pepper) - 1 pc.;
• mustard - 2-3 tbsp. l .;
• 2 cloves of garlic;
• 1/4 Art. oils;
• fresh herbs 50 g;
• pepper and salt to taste.

Stages of cooking salmon steak in the oven according to the recipe:

1. Salt the fish, grate with garlic and pepper, squeeze lemon juice, leave for 15-20 minutes.
2. Put on foil.
3. Evenly distribute vegetables, mustard, greens from above.
4. Wrap, place in oven at 200 ° C.
5. After 15-20 minutes, check the readiness of the dish.

Baked with potatoes

Potato salmon can be served for dinner or lunch. Due to the fact that vegetables are cooked longer than salmon, it is recommended to boil them first.

The following components are required:

• salmon - 0.5 kg;
• potatoes - 5 pcs.;
• lemon juice - 1.5 tbsp. l .;
• 1/4 Art. oils;
• pepper and salt to taste.

Stages of cooking:

1. Cut the salmon into portions, salt, pepper, pour oil, lemon juice. Leave on for 15–20 minutes.
2. Cut the potatoes into circles or cubes and boil in salt water for 5-7 minutes, spread over the foil, sprinkle with seasonings.
3. Put salmon on top, wrap foil and bake at 200 ° C.
4. After 20-22 minutes, check the readiness of the dish.

Vegetables perfectly complement the taste of salmon, saturated with its aroma. There is no need to bake them separately, they are cooked almost simultaneously, if you follow the recipe. You can use spicy herbs - this will make the dish more savory.

Cooking in a soy sauce marinade

The fish dish, created on the basis of soy sauce, acquires a pleasant taste. In the absence of liquid honey, it is allowed to soften the thick product in the microwave or in a water bath. Dried garlic can be used.

You will need products:

• salmon - 0.5 kg;
• soy sauce - 8 tbsp. l .;
• liquid honey - 2 tbsp. l .;
• 1/4 Art. oils;
• greens 50 g;
• pepper and salt to taste;
• sesame seeds - 1 tbsp. l

Stages of cooking:

1. Mix soy sauce and honey until smooth. Add oil, seasoning.
2. Dry the sesame seeds in a dry frying pan.
3. Place fish in the mixture and put in the refrigerator for 30 minutes, but not in the freezer.
4. Spread salmon soaked in marinade on foil, sprinkle with sesame seeds, wrap.
5. Bake fish at 220–225 ° С.
6. After 15-16 minutes, check the readiness of the dish.

The product is obtained with a bright oriental taste.

In the oven in foil and with lemon

Citrus fruits will give a pleasant aftertaste and make the fish even more tender. Spicy notes will add seasonings, which are used before pickling. Provencal herbs are recommended for the dish.

For cooking, you need to take:

• salmon - 500 g;
• lemon - 1 pc.;
• 1/4 Art. oils;
• greens 50 g;
• pepper, salt.

Stages of preparation:

1. Grate the fillet with salt, seasonings, lemon juice and leave for 20 minutes.
2. Place the fish on the foil, spread lemon slices and grass on top.
3. Roll up the foil and place in the oven at 195–200 ° C.
4. After 18-22 minutes, check the readiness of salmon baked in foil.

Baked fish goes well with spinach and sorrel.A spicy dish is suitable for people watching the figure. Serving the product is allowed with any side dish.