Flax seeds to cleanse the body - 7 ways to use

The gifts of nature have been used by man for centuries for healing and healing. Methods tested by many generations have not lost their relevance today. Plant materials are actively used in the treatment of various diseases, in cosmetology and preventive medicine. One of the plants that are perfect for cleansing the body is flax. What are its beneficial properties? How to take flax seeds to cleanse the body? To whom is flaxseed therapy indicated and contraindicated?

What is the use of flaxseed?

The beneficial properties of flaxseed are due to the presence in its composition of a large number of biologically active components, as well as plant fiber. It is known that the seed in its pure form includes 42% fat, 29% carbohydrates, 18% protein. At the same time, the product contains a lot of plant fiber (3 grams per 1 tablespoon with a hill).

In addition to the immediate nutritional value, seeds also have valuable biological activity. They include copper, phosphorus, magnesium and other trace elements necessary for the functioning of the human body. Lignans, lignins, phytoestrogens, antioxidants, and B vitamins are present in the plant. All this allows the use of flax in many different conditions and diseases.

Note: flax seeds can be stored only in whole form. In the ground form, as well as in the form of ready-made broths, they quickly oxidize, after which some useful components turn into carcinogens. Seeds at the same time acquire a bitter aftertaste.

The pharmacological effects of the seed include:

1. Binding of toxins - substances contained in flax play the role of a natural adsorbent, precipitating on itself and removing harmful compounds in a natural way.
2. Optimization of the intestines - indirectly helps to cleanse. Normalization of stool leads to more active excretion of toxicants.
3. Decreased appetite - fiber fills the volume of the stomach, which creates the illusion of satiety and helps to reduce portions of food. This property of flax is widely used for weight loss.
4. Reducing inflammation in gastritis and gastroenteritis of a chronic course - plant components act as natural anti-inflammatory drugs, reducing inflammation and thereby contributing to the normalization of nutrient absorption.
5. Prevention of oncological, coronary, neurological diseases, atherosclerosis - if you take the seed regularly, you can avoid many diseases that develop in the vast majority of older people: myocardial infarction, atherosclerotic vascular disease, neuritis and neurosis, tumors.
6. Treatment of helminthic infestations - flax helps to remove intestinal parasites, which positively affects the body.

The above allows us to conclude that flax is an excellent means of cleansing the body. However, it is important to remember that as an independent drug, the plant can be used only for prevention. In order to treat an existing pathology, its healing properties are not enough.

Recipes for cleansing the body using flax seeds

Read also: flax seed: application and what it cures

In order to cleanse the intestines, flaxseeds can be used in various folk preparations. The most effective and easy to prepare recipes are discussed below.

Decoction

Flaxseed decoction is convenient to use and is the most suitable dosage form for bowel cleansing. The product has a mucous consistency, which allows it to envelop the walls of the intestine and act gently, not aggressively.

To prepare a decoction should:

• Prepare 8 teaspoons of raw materials and 1 liter of boiling water;
• Mix the components;
• Put the mixture on low heat and boil for 2-3 minutes;
• Leave the product for 2 hours at room temperature.

Once the product has cooled, it is considered ready to eat. Filter the broth should not. The medicine has a thick mucous texture resembling jelly. The course of treatment with broth is 3 weeks. In this case, the substance is taken 4 times a day. The first daily intake is best done before breakfast, the rest - shortly before a meal or 4-60 minutes after it. Single dose - 100 ml.

Siberian method

Siberian is a method that consists in mixing seeds with vegetable oil. A kind of making linseed oil. To implement the method, it is necessary to take 0.25 liters of sunflower or olive oil and 100 grams of seeds. The components are mixed and infused in a dry, dark room. Duration - 1 week. After this, the drug is considered ready. It is taken for 10 days 3 times a day for 1 tablespoon. Reception time - 30-40 minutes before taking food.

In general, any vegetable oil is suitable for the preparation of a medicine. If you are using a product for squeezing sunflower seeds, you should take its unrefined variety. For people suffering from pancreatitis, cholecystitis and hepatitis, treatment according to the Siberian method is contraindicated.

Flax seeds with kefir

Flax seed with kefir for bowel cleansing should be taken for a month on an empty stomach. In this case, the number of seeds dynamically changes during treatment. The required amount of flaxseed is ground, added to a glass of kefir and drunk. Reception funds are made once a day, for breakfast.The dosage of flaxseed in accordance with the serial number of the week of treatment is shown in the table below.

It should be remembered that ground seeds quickly lose their healing properties and become harmful to the human body. Therefore, the grinding of raw materials must be done immediately before making the cocktail. It is not recommended to use flaxseed flour purchased in the store, as well as pre-prepared products on their own.

Flaxseed flour + sunflower oil

The method has no fundamental differences from the Siberian method of using flaxseed. The drug is also prepared (pour oil and insist for a week). However, the raw materials used are not seeds in their natural form, but flour from them. It is recommended to make flour yourself before preparing the composition. Otherwise, part of the medicinal components will be destroyed by prolonged contact with air. The course of treatment, as with the Siberian technique, is 10 days. The frequency of taking the medicine is 3 times a day for 1 tablespoon. Reception time - 40 minutes before a meal.

Bowel cleansing with this recipe requires prior preparation. A week before the start of taking the medicine, it is recommended to abandon smoked, spicy, excessively salty and other foods that have an irritating effect. It is recommended to switch to predominantly plant-based nutrition, while reducing the amount of meat products to a safe minimum (about 100 grams per day).

Pure Seeds

Seeds can be used in their natural form, without preparing medicinal mixtures based on them. The most popular way is to add freshly prepared flaxseed flour to the food that a person eats for breakfast, lunch, and dinner. In this case, the drug acts gradually, gently cleansing the intestines. The daily dose is 2 tablespoons, divided by the number of meals. The course of treatment is 2 months, after which it is recommended to take an equal break in time. Eating seeds continuously for a long period can lead to the development of constipation.

Infusion

To cleanse the body, seeds can be taken as an infusion. To prepare it, ½ cup unpeeled whole seeds should be poured with cool water and left to infuse for 8-10 hours. After this time, the medicine is considered ready.

The technique of administration is somewhat different from the usual methods of treatment.

In order to achieve the desired effect, you should:

1. After waking up in the morning, drink a glass of hot water.
2. Wait half an hour.
3. Drink the prepared infusion and eat its thick fraction, settled on the bottom of the glass.
4. Refrain from eating for 4 hours.

The duration of treatment with infusion is 1 month. Against the background of therapy, it is recommended to give preference to light plant foods.

Flaxseed porridge

Flax porridge is a product that does not require heat treatment. To prepare it, you should take 3 tablespoons of seeds (tablespoons), grind them and pour water at room temperature so that a product of the required consistency is obtained. On average, about half a liter of water is required for a specified volume of product. Next, porridge should be infused for 15 minutes. To improve the palatability, various additives (fruits, jam) can be added to it.

Flaxseed porridge can be consumed for an unlimited time. It is better to use the product once a day for breakfast. This approach will not only cleanse the intestines from accumulated waste products, but also ensure the full functioning of the body in the future.

Contraindications and side effects

Flax seeds for bowel cleansing are not used with high levels of calcium and mineral salts in the blood.In addition, treatment with flax-based products is contraindicated for people with individual intolerance to the components of the drug. It is also not recommended to give flax to small children under 2-3 years old. This can cause intestinal upset and diarrhea.

If used improperly, flax may have some side effects.

These include:

• constipation
• diarrhea;
• flatulence;
• bloating.

In addition to the above, a large number of seeds consumed in food can cause an exacerbation of diseases such as cholecystitis, pancreatitis, and colitis. This is due to the high content of choleretic components in flax.

Note: when using recipes based on flaxseeds, contraindications not only to flax, but also to other components of the drug should be taken into account.

Reviews from those who have been cleansed

During the use of flax in order to cleanse this method received a lot of positive reviews. You can familiarize yourself with them below.

Antonina, 45 years old, housewife

About a year ago, I realized that I needed to undergo a bowel cleansing procedure. The problems that were standard for such a state began - fatigue, deterioration of the skin condition, digestive problems. I chose a cleaning method for a long time, compared various methods, and then I chose flax seeds. Many people praise this remedy, so I decided to try it on myself.

For experiments, I chose a recipe with kefir. As expected, I added seeds to a glass of drink, mixed and drank instead of breakfast. At first, nothing changed. A positive effect began to appear after about two weeks. Firstly, it became easier to wake up in the morning. Secondly, my skin noticeably improved and my working capacity was restored. Thirdly, my chair returned to normal, with which I had problems before. Well, a nice bonus was a little weight loss. I continue to drink kefir with seeds and feel like I’m born again!

Irina, 60 years old, senior citizen

Our local therapist told me how to cleanse the intestines with flax seeds, when I once again came to him with complaints about the unstable functioning of the intestines. The specialist said that the root cause of my problems is the accumulation of toxins in the lumen of the intestine, which does not allow the body to function normally. I was a little surprised that the representative of official medicine advises such methods, but decided that I had nothing to lose.

I began to use flax in the form of a decoction. She took 10-15 grams of raw materials, poured boiling water and cooked for half an hour. Then it cooled and drank 200 ml at bedtime. The product turned out to be tasteless, so she began to add strawberry syrup to it. It turned out acceptable. The effect of treatment became noticeable after about a week of daily use of the drug. Constipation and diarrhea stopped, the chair became stable and decorated. In general, I also began to feel better. My mental abilities increased, my head became clear and bright, the fatigue that had accompanied me for 10 years disappeared. Conclusion - the tool works!

Anton, 30 years old, seller

Flax seeds were used to remove roundworms when they became infected with these parasites. The treatment was chosen by the simplest one - milled seeds and ate them in their pure form. I took the medicine incorrectly, 3 times a day, so I got constipated. However, he quickly passed after the cancellation of the seeds. Roundworms passed along with constipation. When he passed the tests after a week of treatment, neither the helminths themselves nor their eggs were found in them. That's how flax helped me clear my intestines of parasites. I note that with the help of flax you can get rid of only simple helminths: pinworms and roundworms. More harmful and serious parasites require competent antiparasitic therapy.