We all would like to turn back the clock. Of course, everyone wants to stay young and beautiful for as long as possible. Here is a list of products that will make you healthy.
Material Content:
- 1 Shiitake Mushrooms
- 2 Sardines
- 3 Greek yogurt
- 4 Ginger
- 5 Rosemary
- 6 Plum tomatoes
- 7 Turmeric
- 8 Dark chocolate
- 9 Green peas
- 10 Olive oil
- 11 Grapefruit
- 12 Mango
- 13 Kiwi
- 14 Papaya
- 15 Lemons
- 16 Oranges
- 17 Buckwheat
- 18 Beef in herbs
- 19 Eggs
- 20 Blueberries
- 21 Strawberry
- 22 Blackberry
- 23 Cranberry
- 24 Almond
- 25 Almond oil
- 26 Cinnamon
- 27 Carrot
- 28 Acai Berries
- 29 Cabbage
- 30 Oysters
- 31 Oatmeal
- 32 Broccoli sprouts
- 33 Cheese
- 34 Whole Grain Pasta
- 35 Pumpkin seeds
- 36 Salmon
- 37 Tuna
- 38 Roast turkey
- 39 Chicken
- 40 A pineapple
- 41 Green tea
- 42 Rooibos tea
- 43 Beer
- 44 Cherry juice
- 45 Cucumber
- 46 Watermelon
Shiitake Mushrooms
Popular in China and Japan. But now distributed around the world as an exotic product.
Sardines
In addition to omega-3 fatty acids, the presence of vitamin B12, which is involved in glucose metabolism, is important.
Greek yogurt
An ideal product rich in protein and vitamin B12.
Ginger
Ginger is widely used in cooking, medicine, and even cosmetology.
Rosemary
Consuming greens improves your skin by making it soft, smooth and rejuvenated.
Plum tomatoes
There are a lot of antioxidants in plum tomatoes that increase collagen production.
Turmeric
Turmeric is able to whiten teeth quickly and easily.
Dark chocolate
If you want all the benefits of chocolate, choose bitter with a cocoa content of at least 70%.
Green peas
Peas contain vitamins B, B2 and PP many times more than in bread.
Olive oil
Yes, one tablespoon contains about 120 calories. However, the antioxidants found in olive oil can prevent skin aging.
Grapefruit
Surely everyone knows that grapefruits contain a lot of vitamin C.He is a superhero when it comes to skin health: the nutrient also helps protect skin cells from premature death, and also speeds up collagen production.
Mango
In mangoes, as in grapefruit, there is a huge content of vitamin C. In addition, mangoes contain carotenoids, which help protect you from the harmful effects of sunlight.
Kiwi
Kiwi is also an excellent source of vitamin C. One plate of chopped kiwi has more nutrients than one plate of oranges.
Papaya
You can also get a healthy dose of vitamin C from papaya. Papaya contains more sugar than any other vitamin C-rich fruit.
Lemons
If you want to see clean skin in front of the mirror every morning, use lemons as often as possible. For example, add them to evening tea.
Oranges
A classic product that contains a lot of healthy vitamin C.
Buckwheat
Buckwheat is rich in iron, calcium, phosphorus, zinc and fluorine. Just the perfect meal for everyone!
Beef in herbs
Iron deficiency is a common culprit in hair and nail problems. If you want to stay beautiful and healthy for as long as possible, eat more foods containing iron.
Eggs
Eggs contain a lot of easily digestible protein. Using them often, you prevent diseases of the cardiovascular system, as well as cancer.
Blueberries
A good source of vitamin C, as well as a berry that will fight the body's aging process.
Strawberry
Another source of vitamin C. Contains polyphenol, which produces collagen. So strawberries also significantly slows down aging.
Blackberry
Blackberries are a good source of vitamin K, which improves blood coagulation.
Cranberry
As you age, your teeth become weaker. And cranberries will help you maintain their integrity and great appearance.
Almond
Almonds contain vitamin E, which provides beauty and is responsible for the condition of hair, skin and nails.
Almond oil
Due to its vitamin E content, almond oil provides your hair with shine and volume.
Cinnamon
Consuming cinnamon can help your hair recover.
Carrot
Carrots help improve the condition of your skin.
Acai Berries
Berries are especially common in Brazil. Acai extract can help speed up the regeneration of skin cells.
Cabbage
Rich in vitamin K, which can help prevent discoloration of the skin.
Oysters
Zinc is an important nutrient for the repair of damaged skin cells. Therefore, it is worth eating oysters more often.
Oatmeal
An excellent breakfast option, because oatmeal contains a lot of zinc and iron.
Broccoli sprouts
According to some experts, sprouts are more than 10 times higher than regular broccoli in terms of antioxidant content.
Cheese
Eat cheese to keep your teeth and mouth healthy.
Whole Grain Pasta
Whole grains will help overcome aging processes in the body.
Pumpkin seeds
Due to the high content of manganese - a nutrient that can stimulate the production of collagen, pumpkin seeds are an indispensable product in the diet of everyone.
Salmon
Only in this fish is there a large amount of melatonin, which is necessary for a healthy cell rejuvenation process. It also helps to maintain a healthy, sound sleep.
Tuna
Unsaturated fatty acids in tuna can minimize wrinkles.
Roast turkey
This is the perfect meat. 24 grams of protein contains only 6 grams of fat. However, it is worth frying the turkey in a small amount of oil.
Chicken
If you eat chicken while cleaning your skin, you will get a serving of healthy proteins for your body.
A pineapple
Like pumpkin seeds, pineapple is an excellent source of manganese (70%). Manganese deficiency can make your skin worse.
Green tea
If you don’t need dentures, you should also drink green tea.Only one cup of green tea can prevent the inevitable tooth loss in older people.
Rooibos tea
Rooibos is full of polyphenols that protect your skin from any early wrinkles.
Beer
Surprisingly, a fact. According to the study, beer contains more silicon than almost any other drink on the planet. Silicon increases blood circulation to the scalp and hair follicles.
Cherry juice
This drink will greatly improve the quality of your sleep. Try a glass of cherry juice before bedtime.
Cucumber
Regular consumption of cucumbers prevents the skin from drying out. After all, they contain a lot of water.
Watermelon
Another source of water. It is able to remove harmful toxins from the body.
