Salads with celery must be included not only in the diet, but also in the daily menu. This ingredient is a storehouse of vitamins and minerals. In addition, it goes well with additional components and is considered a delicious seasoning for meat.

Salad with stem celery and cabbage for peeling

Ingredients: half a head of cabbage, 2 carrots, 4 stalks of celery, a little apple cider vinegar, salt.

  1. First, white cabbage is finely chopped and mashed by hands. In the process, salt is added to taste. Vegetable should give juice.
  2. After 5-6 minutes, the released liquid is decanted, and the cabbage is sent to the salad bowl. It is sprayed with vinegar and left for 20 minutes.
  3. During this time, carrots are cut into strips, and celery - in arbitrary small pieces.
  4. The remaining ingredients spill out to the cabbage.

Salad with stem celery mixes well. You can immediately take a sample from it.

Cooking a simple salad with beets

Composition of products: 2 pre-cooked beets, 130 g of Adygea cheese, salt, 3 tbsp. l peanut dressing, 2 celery stalks, leaf lettuce.

  1. Beets are pre-cooked until soft, cooled, peeled and cut into small cubes.
  2. The salad is washed, brushed off from excess fluid and torn into small pieces, after which it is sent to the salad bowl.
  3. Cubes of beets and cheese sliced ​​in the same way pour out on top.
  4. Celery is randomly chopped and sent to other ingredients.
  5. Peanut dressing can be done on your own by mixing equal amounts of vegetable oil and peanut paste. The finished mixture is seasoned to taste.

Salad is watered with dressing, mixes well and immediately served on the table.

With apple

Ingredients: 2 strong fresh cucumbers, 3 stalks of celery, sour apple, olive oil, table salt.

  1. All of these ingredients are washed and, if necessary, peeled.
  2. Apple and cucumbers are cut into thin strips. It is convenient to use a vegetable cutter to grind them.
  3. Celery stalks are cut into thin slices.
  4. All products combine in a convenient bowl.

The resulting salad with celery and apple is seasoned with salted olive oil.

We cleanse the body with celery and pineapple

Ingredients: 170 g canned pineapple, 1/3 tbsp. walnut kernels, 2 sour apples, 2-3 celery stalks, oil, salt.

  1. Celery stalks are first cleaned of coarse fibers and veins. It is very convenient to use a special peeler for this purpose. Next, each stem is cut into 3 parts along and chopped into cubes.
  2. Apples get rid of the skin and seeds, and then cut into strips. You can ease your task by using the "Korean" grater.
  3. Pineapple from a jar is laid out in a colander so that a syrup is stacked with fruit. If the product is cut into rings, then they should be crushed with miniature cubes.
  4. The kernels are simply chopped with a sharp knife.
  5. All ingredients are mixed, salted and poured with the chosen sauce.

If you plan to use a salad with celery and pineapple during the diet, then for this purpose it is better to take olive oil or walnut. A delicious appetizer is obtained with homemade mayonnaise.

Appetizer with celery, apple and cheese

Ingredients: 5-6 stalks of celery, 2 sweet and sour apples, a can of peas, 90 g cheese, apple cider vinegar and refined dressing oil, salt.

  1. Celery and fruits are washed, peeled. Apples are chopped straws. Celery is cut in half circles.
  2. Cheese can be chopped to your taste - cubes or chips with a grater with large divisions.
  3. Peas are laid out on a colander. The marinade merges with it.
  4. The products prepared in the previous steps are combined in one deep salad bowl.
  5. In a separate bowl combines oil, a small amount of vinegar, salt. Mustard can be added to taste. The components are mixed until smooth.

Salad with celery, apple and cheese is poured with ready-made dressing and served for dinner.

Original arugula recipe

Ingredients: arugula bunch, 2 chicken fillets, 2-3 celery stalks, 70 g parmesan, salt, 8 quail eggs, 4-5 pcs. cherry, olive oil.

  1. Vegetables and greens are well washed, chicken is boiled until cooked.
  2. Celery is cut into medium-thick slices.
  3. Tomatoes can be cut in half or 4-5 parts. Juice released during the grinding process is also sent to a bowl where the salad will be kneaded.
  4. If there is time, it is better to tear down the cooled chicken with fibers. But you can arbitrarily cut with a sharp knife.
  5. Quail eggs are boiled to a hardened center, after which they are cut into four parts.
  6. All components are stacked in a bowl, arugula spills out to them. The appetizer is salted, poured with olive oil. You can pepper to taste.

The finished dish is laid out on a flat plate and generously sprinkled with grated parmesan.

Celery and Tomato Salad

Ingredients: 3-4 celery stalks, 4-5 ripe fleshy tomatoes, a small onion, 4-5 garlic cloves, 1 tbsp. l lime or lemon juice, 3-4 tbsp. l olive oil.

  1. The stems of the “white root" are cut with medium-thickness plates. The resulting slices are poured into a roomy salad bowl.
  2. Finely chopped onions are added to celery. You can take not only white, but also purple vegetables.
  3. Tomatoes are cut in large slices. There is no need to peel them.
  4. Garlic is passed through a press. Its amount should be adjusted to your own taste. If your family likes it when it is clearly felt in the snack, you can cut it into miniature cubes. Young garlic is especially good.
  5. The products prepared in the previous steps are combined, gently mixed.

It remains to salt the dish, season with a mixture of olive oil and lime juice.

With carrots

Ingredients: 140 g of carrots, 140 g of stem celery and sour apples, 60 g of light raisins, olive oil, a mixture of peppers, lime juice and salt to taste.

  1. In order for the dried fruit to soften, it is poured with boiling water and left for 12-14 minutes. Next, the raisins recline in a colander. All excess fluid should drain from it.
  2. For such a salad, juicy sweet carrots are best suited. She rubs coarsely and pours into a salad bowl.
  3. There is added arbitrarily chopped celery.
  4. Sour apple balances the taste of the snack. It also rubs coarsely. So that the fruit does not darken, it is sprayed with lemon juice.

It remains to add steamed raisins, season the appetizer with a mixture of olive oil, salt and ground peppers.

With chicken breast

Ingredients: pre-cooked chicken breast, 3-4 celery stalks, 2 strong fresh cucumbers, 2 sweet and sour apples, 80 ml unsweetened yogurt, 1 tsp. grain mustard, 2 tbsp. l squeezed orange juice, salt.

  1. Chilled chicken is cut with bars.
  2. Stem celery is well washed, dried and chopped across a thin long straw.
  3. By the same principle, fresh cucumbers are cut together with peel, apples with peel, but without a seed box.
  4. For refueling, yogurt, salt, grain mustard and freshly squeezed orange juice are combined.

Salad with celery and chicken breast is poured with sauce, mixed well and served for dinner.

The benefits and harms of stem celery

Stem celery is loved by girls who are actively monitoring their figure. "White root" has almost zero calorie content - 18 kcal per 100 g. Moreover, there is so much fiber in its composition that the body spends a large amount of energy on digestion. It is difficult to find the best product for weight loss. During the diet, celery can be eaten in almost unlimited quantities. It raises the tone of the body, enhances mental and physical performance.

In addition, the product:

  • improves the digestive tract, arouses appetite;
  • suspends the aging process;
  • maintains healthy and strong joints;
  • soothing;
  • normalizes blood pressure.

Do not forget about contraindications to the product. First of all, this is its harm to the liver, as well as the high salt content in the composition. If a person has kidney problems, then you can not consume more than 100 g of product per day.

With caution, eat celery with a stomach ulcer and gastritis, colitis, mothers during breastfeeding (it is able to reduce the amount of milk).

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