Salad with arugula and shrimp - 8 recipes

For followers of healthy and tasty food, which contains many nutrients, a salad with arugula and shrimp is suitable. It will appeal to everyone. This dish will decorate the gala evening and will delight you for lunch.

Salad with arugula, shrimp and avocado

Replace heavy snacks overloaded with mayonnaise sauces with a light, vitamin-rich salad.

Ingredients:

• arugula - a bunch;
• avocado;
• pine nut - 25 g;
• garlic - 2 cloves;
• Cherry - 11 pcs.;
• cheese - 25 g;
• shrimp - 260 g

Refueling:

• olive oil - 50 g;
• liquid honey - 10 g;
• soy sauce - 20 ml;
• lemon juice - 20 ml.

Cooking:

1. Rinse arugula, dry, spread out a slide.
2. Peel, dice the avocado fruit, after removing the large bone.
3. Peel and fry the shrimp.
4. Cut the cherry into two parts, combine with greens and shrimp.
5. Connect all the ingredients in a salad bowl.
6. Pour honey, lemon juice into the oil, add soy sauce, mix. Pour the appetizer with the resulting dressing.
7. Grind the cheese on a fine grater.
8. Garnish the dish with nuts and cheese chips.

Exotic cooking option with pomelo

A light meal that will add variety during fasting.

Ingredients:

• shrimp - 430 g;
• cucumber - 2 pcs.;
• Parmesan - 35 g;
• pomelo - 3 wedges;
• olive oil - 3 tbsp. spoons;
• arugula - a bunch;
• balsamic vinegar - 2 tbsp. spoons;
• pepper;
• salt.

Cooking:

1. Pour vinegar into the oil, add salt, and sprinkle with pepper.
2. Strip the cucumber into strips.
3. Remove the film from the pomelo, disassemble into pieces.
4. Pour shrimp with boiling water, hold for 3 minutes, peel, fry until golden, add salt and pepper.
5. Mix prepared foods.
6. Add washed and dried arugula to the snack.
7. Pour the sauce, sprinkle the dish with chopped parmesan.

With cherry tomatoes

Easy-to-cook arugula salad with shrimp and cherry tomatoes blend perfectly. A bright snack can be complemented by any festive table.

Ingredients:

• Cherry - 100 g;
• arugula - 45 g;
• shrimp - 300 g;
• Iceberg salad - 100 g;
• quail egg - 5 pcs.;
• ground black pepper;
• lemon juice - 0.5 pcs.;
• mustard - on the tip of a tsp;
• honey - 0.5 tsp;
• salt;
• sesame oil - 2-3 tbsp. l

Cooking:

1. Peel the seafood.
2. Heat the pan, add oil, fry the shrimp, they should become rosy.
3. Boil eggs for 5-7 minutes, cool, peel, cut into 2 parts.
4. Halve the cherry.
5. Combine the tomatoes with arugula, lettuce, add shrimp and egg slices.
6. Fill with dressing. To do this, combine pepper, salt, lemon juice, mustard, honey, oil.

Hearty and unusual appetizer with mozzarella cheese

Will appeal to lovers of seafood. It turns out beautiful in appearance and magical in taste.

Ingredients:

• frozen shrimp - 200 g;
• mozzarella cheese - 120 g;
• Cherry - 12 pcs.;
• arugula - 45 g;
• balsamic vinegar - 1 tbsp. a spoon;
• basil - 2 branches;
• olive oil;
• red onion - 0.2 pcs.;
• pepper;
• sea ​​salt.

Cooking:

1. Defrost seafood. To shrimp defrost faster, pour them with hot water. In five minutes they will be ready for use.
2. Rinse and dry basil leaves, arugula. Pour them with vinegar, oil, salt, pepper and stir.
3. Cut prepared cherry.
4. Chop the onions in half rings, cut into cubes or chop mozzarella with your hands.
5. Place shrimps in a pan, fry until tender, add salt and pepper to taste.
6. Collect salad: greens, halves of tomatoes, shrimp, cheese, onions.

Warm salad with arugula, shrimp and mushrooms

This salad can replace a full dinner. Despite the easy preparation, it turns out to be very satisfying.

Ingredients:

• champignons - 320 g;
• cherry - 15 pcs.;
• frozen shrimp - 400 g;
• Parmesan - 120 g;
• feta cheese - 220 g;
• arugula - 45 g.

Refueling:

• olive oil - 50 ml;
• pepper;
• French mustard - 15 g;
• marjoram;
• lemon juice - 30 ml.

Cooking:

1. Defrost seafood.
2. Grate Parmesan.
3. Pour juice into the oil, sprinkle with pepper, put mustard, salt. Stir.
4. Hands to break the arugula, cut with a knife is not worth it. When chopped, the greens will be bitter and ruin the taste of the dish. Fill with a portion of the dressing
5. Cut the cherry, place on the greens.
6. Cut feta into cubes, send to tomatoes.
7. Peel shrimps, chop mushrooms, fry using oil.
8. In a hot form put in a salad.
9. Pour dressing, sprinkle with parmesan.
10. Serve until cool.

With the addition of basil

This variation is for those who pay special attention to the figure and eat right.

Ingredients:

• shrimp - 220 g;
• cherry tomatoes - 10 pcs.;
• arugula - 45 g;
• basil - 30 g;
• olives - 10 pcs.;
• pepper - 1 pc.;
• olive oil - 4 tbsp. l .;
• lemon juice - 2 tbsp. l .;
• sweet mustard - 1.5 tsp;
• dried basil - 1 tsp;
• a mixture of peppers;
• salt.

Cooking:

1. Place the seafood in boiling water, boil for five minutes, remove the head and shell.
2. Strip pepper, halved cherry tomatoes and black olives.
3. Put basil leaves, arugula on a plate. Season with a sauce of oil, lemon juice, mustard and spices, mix, salt.
4. Add prepared ingredients, mix gently, garnish with shrimp on top.

With mango

Appetizer will turn out delicious if you add fruit. This dish is not ashamed to please the guests. Shrimp blends wonderfully with mangoes.

Ingredients:

• Mango - 2 pcs.;
• apple - 2 pcs.;
• fresh cucumber - 2 pcs.;
• shrimp - 400 g;
• arugula - 200 g;
• Cherry - 10 pcs.;
• olive oil;
• balsamic vinegar - 3-4 tsp;
• lemon juice - 0.5 pcs.;
• garlic - 4 cloves;
• a mixture of peppers;
• salt.

Cooking:

1. All components should be prepared first.Salt the peeled shrimps, lightly pepper, season with squeezed lemon juice, leave for 15 minutes.
2. Add a little oil to a preheated pan, add chopped garlic.
3. Place shrimp here with the sauce and fry for several minutes. Transfer to a colander so that excess fluid is gone.
4. Cut slices of mango into large slices, apples, peeled along the cucumbers, cherry halves.
5. Rinse and dry the arugula.
6. On a flat dish put in a circle mangoes, apple slices, cucumbers, cherry tomatoes, decorate the center with a bunch of arugula.
7. Pour vinegar and serve.

Piquant salad with pumpkin

This bright, sunny, cheerful snack will captivate with its sophistication and splendor.

Ingredients:

• pumpkin - 320 g;
• shrimp - 11 pcs.;
• arugula - 45 g;
• pumpkin seeds - 55 g;
• garlic - 4 cloves;
• Parmesan - 120 g;
• seasonings;
• balsamic vinegar - 1 tbsp. a spoon;
• olive oil - 2 tbsp. spoons;
• pepper;
• salt.

Sauce:

• balsamic vinegar - 1 tbsp. a spoon;
• olive oil - 2 tbsp. spoons;
• pumpkin oil - 2 tbsp. spoons;
• pepper;
• salt.

Cooking:

1. Warm the oven, set the temperature to 200 degrees.
2. Peel the pumpkin, cut into small squares.
3. Mix salt with pepper.
4. Combine chopped garlic with a dry mixture, pour vinegar, oil, stir.
5. Spread pumpkin sauce.
6. Roll the foil, spread the pumpkin, wrap, bake for half an hour.
7. Open the foil, brown the vegetable.
8. Fry the prepared shrimp.
9. Separately, fry the seeds.
10. Mix the products for the sauce.
11. Place arugula, pumpkin in a salad bowl, sprinkle with seasonings.
12. Add shrimp, seeds, pour sauce. Stir.
13. Garnish with grated cheese.