Arugula salad - 12 delicious home-made recipes

A great addition to dinner is a salad with arugula. However, it can be not only an additional dish, but also the main one. A big plus of the presented recipes is the ease of preparation, while the ingredients for them can be found in any supermarket.

A simple salad with arugula and chicken breast

Products for salad with arugula and chicken breast:

• arugula - 100 g;
• tangerines - 3 pcs.;
• honey - 2 tsp;
• chicken breast - 260 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. l .;
• olive oil - 2 tbsp. l .;
• mustard - 2 tsp;
• lemon juice - 2 tbsp. l .;
• spices to taste.

How to cook - step by step recipe:

1. Arugula is cut from the stems and laid out on a plate.
2. Tangerines are cleaned, divided into small parts and laid out on top of arugula sheets.
3. Chicken breast is cut into small pieces, crumbled in spices and sent to fry in vegetable oil for 6-8 minutes.
4. Chicken is laid out on a plate on top of fruit slices.
5. Onions should be cut into half rings or rings and put on meat.
6. Olive oil, spices, honey, mustard and lemon juice are mixed. This mixture is poured over the salad.

Shrimp Festive Appetizer

Ingredients for salad with arugula and shrimp:

• arugula - 100 g;
• cherry - 8 pcs.;
• pine nuts - 25 g;
• cheese - 100 g;
• shrimp - 250 g;
• garlic - 2 cloves;
• olive oil - 2 tbsp. l .;
• honey - 2 tsp;
• lemon juice - 2 tbsp. l .;
• soy sauce - 2 tbsp. l

Instructions for cooking:

1. Arugula is laid out on a plate.
2. Cherry cut into halves and laid out on green leaves.
3. Shrimp are peeled, fried a little and sent to a plate.
4. Cheese is grated on a coarse grater over an almost ready-made salad.
5. Olive oil, honey, soy sauce and lemon juice are mixed. This sauce is poured over the dish.

Tasty salad with tuna and arugula

Products for salad with tuna and arugula:

• arugula - 100 g;
• tomatoes - 3 pcs.;
• canned tuna - 1 can;
• avocado - 1 pc.;
• eggs - 2 pcs.;
• wine vinegar - 1 tbsp. l .;
• olive oil - 2 tbsp. l .;
• greens and sesame - "by eye".

How to prepare this salad:

1. Hard boiled eggs and are divided into four parts.
2. The leaves of arugula are laid out on a plate.
3. Tomatoes are cut into slices or cubes and placed on greens. Pieces of eggs are laid out here.
4. The avocado is peeled and cut into slices that decorate the plate around the edges.
5. Tuna is kneaded right in the bank and laid out on a plate.
6. Vinegar and olive oil are mixed. All components are watered with a mixture.
7. And without that, a beautiful salad is sprinkled with sesame seeds and herbs.

Cooking with sun-dried tomatoes

Salad with sun-dried tomatoes and arugula consists of:

• olives - 1 can;
• onion - 1 pc.;
• arugula - 100 g;
• sun-dried tomatoes - 50 g;
• lemon juice - 1 tbsp. l .;
• olive oil - 2 tbsp. l .;
• cheese - 50 g;
• wine vinegar - 1 tsp;
• spices to taste.

The cooking method is as follows:

1. Arugula sheets are placed on a salad plate.
2. Olives are divided into a couple of parts and laid out to the greens. Several pieces can be left for decoration.
3. Onions are cut in half rings or rings.
4. Tomatoes are divided in half or four parts. All ingredients are found on a plate.
5. Lemon juice, olive oil, vinegar and spices should be mixed.
6. Pour the mixture with salad and garnish with the remaining olives.
7. Grate cheese directly into the finished dish or cut into thin plates.

Read also:arugula and shrimp salad recipe

Recipe with pine nuts

For a salad with pine nuts you need:

• arugula - 100 g;
• cheese - 50 g;
• Cherry - 4 pcs.;
• sun-dried tomatoes - 20 g;
• olive oil - 2 tbsp. l .;
• wine vinegar - 1 tsp;
• pine nuts - 30 g.

Step by step recipe:

1. Arugula is laid out on plates in portions.
2. Cherry cut into halves or four parts and decorate their edging.
3. Sun-dried tomatoes are cut into strips and also laid out on a plate.
4. Pine nuts are cleaned and sent there. For a savory taste, they can be fried in a dry frying pan for a couple of minutes.
5. Spices, olive oil and vinegar are mixed. The mixture is poured over the salad.
6. Cheese is rubbed on top of all the ingredients.

With cherry tomatoes and mozzarella

Salad with arugula, cherry tomatoes and mozzarella requires the following set of products:

• Mozzarella - 300 g;
• arugula - 100 g;
• cherry - 10 pcs.;
• vinegar (wine or apple) - 1 tbsp. l .;
• olive oil - 2 tbsp. l

Cooking method:

1. The cheese is diced.
2. Cherry is divided in half.
3. Arugula is torn to pieces.
4. Vinegar, oil and spices are mixed.
5. Everything is mixed in a salad bowl and laid out on plates.

With seafood

You will need:

• olives - 50 g;
• tomatoes - 3 pcs.;
• garlic - 3 cloves;
• mussels - 125 g;
• arugula - 100 g;
• cucumbers - 2 pcs.;
• olive oil - 2 tbsp. l .;
• lemon juice - 2 tbsp. l .;
• spices to taste.

We will cook like this:

1. Mussels are thawed and boiled for 15 minutes. Do not keep them longer, otherwise they will become stiff.
2. Lemon juice, olive oil, garlic and spices are mixed.
3. Arugula is laid out in a salad bowl.
4. Olives (of course, pitted) are entirely placed in a salad bowl.
5. Cucumbers and tomatoes are chopped into slices and sent to the rest of the ingredients.
6. Mussels get enough sleep in a salad bowl. If desired, you can chop them.
7. Dressing is added to other ingredients and everything is mixed.

Warm salad with beef and arugula

What is needed:

• beef - 250 g;
• cherry - 5 pcs.;
• arugula - 150 g;
• olive oil - 2 tbsp. l .;
• wine vinegar - 1 tsp;
• soy sauce - 1 tbsp. l .;
• spices to taste;
• sesame - by eye.

How to prepare:

1. The meat is thawed, cut into thin strips and marinated in soy sauce and oil for 30 minutes. After that, it is fried for 10-15 minutes.
2. Arugula is laid out on a plate, and on top of it are strips of meat.
3. Cherry is divided into two parts and distributed on the surface of the meat layer.
4. Mixes oil, sauce, spices and vinegar.
5. This mixture is poured over the finished snack and sprinkled with sesame seeds.

Unusual chicken liver appetizer

Products:

• chicken liver - 250 g;
• arugula - 100 g;
• lettuce leaves - a bunch;
• cherry - 5 pcs.;
• apple cider vinegar - 2 tbsp. l .;
• vegetable oil - 2 tbsp. l .;
• garlic - 3 cloves;
• spices to taste.

Cooking:

1. The liver is cut into small pieces, marinated in vinegar with garlic and sent to fry in a pan until cooked. The liver is fried quite quickly, so do not go far from the pan.
2. Cherry is divided into two halves.
3. Mixes oil, garlic, vinegar and spices.
4. Lettuce leaves are placed on a plate, arugula is laid out on top of them.
5. After the liver is laid out, pieces of tomato and everything is poured with dressing.

Salad with tiger prawns, avocado and arugula

For a salad with shrimp, avocado and arugula, you need to prepare in advance:

• shrimp - 12 pcs.;
• cheese - 50 g;
• avocado - 1 pc.;
• arugula - 100 g;
• cherry - 6 pcs.;
• honey - 25 g;
• pine nuts - 20 g;
• lime juice - 1 tbsp. l .;
• soy sauce - 2 tbsp. l .;
• wine vinegar - 1 tsp;
• olive oil - 2 tbsp. l .;
• spices to taste.

Step-by-step preparation:

1. The arugula is washed and laid out on the surface of the plate.
2. Lime juice, honey, soy sauce, vinegar and spices are mixed.
3. Avocados are peeled and cut into small cubes.
4. Cherry tomatoes must be divided in half or in four.
5. Cheese can be grated or finely chopped.
6. Shrimp are peeled and fried for a while in a pan. If you want to reduce calories, just boil them for a minute in salty boiling water with lemon juice and seasonings.
7. All components are mixed with dressing and laid out on arugula.
8. It remains only to sprinkle an exotic salad with pine nuts.

Arugula with mustard and walnuts recipe

What you need to cook from:

• mustard - 3 tsp;
• wine vinegar - 3 tsp;
• olive oil - 2 tbsp. l .;
• walnuts - 25 g;
• arugula - 100 g;
• thick cherry - 6 pcs.;
• spices to taste.

How to cook:

1. Arugula is laid out on a plate.
2. Walnuts are peeled, crumbled and fried for a short time in a pan. After the aroma, they are removed and crushed into crumbs. You can not add oil to the pan - it is enough in the nuts themselves.
3. Vinegar, mustard, olive oil and spices are mixed.
4. Cherry should be divided into two halves and put on arugula.
5. Now it remains only to sprinkle nuts on the appetizer and pour the dressing.

Strawberry Vitamin Salad

Requires products in this composition:

• arugula - 100 g;
• strawberries - 200 g;
• green asparagus - 5 stalks;
• wine vinegar - 1 tbsp. l .;
• olive oil - 3 tbsp. l .;
• mustard - 2 tsp;
• spices to taste.

How to cook:

1. Half of the strawberries must be cut and chopped in a blender in a slurry. Mix it with vinegar, olive oil and spices.
2. Asparagus is peeled, washed and cooked over low heat for about 6 minutes. Then it cools and cuts into small pieces.
3. The arugula breaks into large pieces and is distributed along the bottom of the plate.
4. The remaining strawberries are cut smaller or, if you want to feel its taste more vividly, with plates. Spread the berry mass on the arugula.
5. Everything is abundantly poured with sauce prepared in advance in the first step.

With pear and lemon juice

The following products are required for cooking:

• arugula - 100 g;
• ham - 150 g;
• pear - 1 pc.;
• pine nuts - 30 g;
• lemon juice - 1 tbsp. l .;
• olive oil - 2 tbsp. l .;
• spices to taste.

Step-by-step preparation:

1. Ham must be cut thinly and into small pieces. Ham strips will look best in such a salad.
2. The pear is washed, cleaned and cut into medium-sized cubes. So that they do not lose their mouth-watering appearance, you can sprinkle them with lemon juice.
3. Pine nuts are peeled and fried in a pan until golden. This will take no more than 6-8 minutes.
4. Olive oil, lemon juice and spices are mixed - the dressing is ready.
5. Arugula folds to the bottom of the plate.
6. Pieces of ham are placed on the greens.
7. After, pieces of pear are laid out.
8. Sprinkled with walnuts and watered with dressing.