A gentle and healthy salad with Beijing cabbage and crackers must be in the diet of people who like to eat tasty food without harming their health. Cabbage contains a huge amount of vitamins, minerals, fiber, everything you need to strengthen the body and its normal functioning. Complementing the dish with other components, you can get a hearty snack, which will become a real decoration of the festive or everyday menu.

Salad with Peking cabbage, crackers and chicken

Preparing a salad with Chinese cabbage and crackers in less than 30 minutes from:

  • Beijing cabbage;
  • chicken fillet - 300 g;
  • crackers - 40 g;
  • mayonnaise;
  • greens.

Previously, the fillet should be washed and boiled in salted water. Cabbage, peeled from the top leaves, is chopped and placed in a deep bowl. Following is the meat slicing and crackers, prepared independently or purchased in the store. The dish is seasoned with mayonnaise sauce, herbs and served to the table.

We complement the recipe with tomatoes

To prepare the dish you should stock up:

  • Peking cabbage - 300 g;
  • chicken fillet - 200 g;
  • hard cheese - 70 g;
  • white bread - a couple of slices;
  • small tomatoes - 6 pcs.;
  • mayonnaise;
  • vegetable oil;
  • seasoning, salt.

Slices of white loaf should be cut and dried in a pan. Cut the chicken fillet into small cubes, marinate in spices, and then fry in oil.

Peking cabbage is washed and shredded with not very thin strips.Fresh tomatoes are cut into circles, the cheese is grated.

On the dishes that will be served on the table, cabbage is laid out, on top meat, tomatoes and mayonnaise sauce. Following are laid out crackers and cheese. Salting the salad is usually not necessary, as there will be enough salt in the meat and mayonnaise.

Salad recipe: cabbage, chicken, crackers, cucumber, egg

This dish is not only delicious, but also quick, rich in a variety of vitamins. Salad Beijing cabbage, chicken, cucumber, egg will surprise you with an interesting taste, satisfy your hunger and fill the body with energy thanks to a combination of useful substances.

It is prepared from:

  • Peking cabbage - 0.5 kg;
  • chicken meat - 400 g;
  • fresh cucumbers - 140 g;
  • green onions - 45 g;
  • boiled eggs - 2 pcs.;
  • crackers - 65 g;
  • sprigs of dill;
  • salt, pepper;
  • mayonnaise.

Hard boiled eggs, cool and peel. So that the shell quickly lags behind the protein, it is only necessary to place the cooked product under running water or pour 2 times with cold water. Boil the meat, cool, cut into cubes. Grind the cabbage with a knife or chopper, cut the cucumber in half rings, without removing the peel. Mix these products in a deep bowl, add sliced ​​green onions and eggs. Following are the crackers.

The right amount of salt and pepper is added to the mayonnaise. You can dilute it with sour cream 1: 1. All slices are seasoned with sauce, kneaded and served to the table, decorated with greens.

Salad with crackers, ham and Peking cabbage

Salad is prepared on the basis of:

  • canned corn - half a glass;
  • Peking cabbage;
  • hard cheese - 140 g;
  • ham - 170 g;
  • crackers;
  • mayonnaise;
  • ground black pepper.

Ham and cabbage are cut into strips, the cheese is grated. All products are mixed in large containers, seasoned with spices and mayonnaise. Salad sauce is best prepared at home. To do this, in a separate container, beat the protein with the yolk, gradually pour 200 g of vegetable fat, lemon juice and dry mustard - 10 ml each. Such a sauce will be more useful, which is important if you follow a healthy diet.

With beans

Previously, only wealthy people could afford to use dishes from Beijing cabbage. Now this vegetable is available to everyone - it is tasty, healthy and goes well with other products.

To prepare a salad with beans, you should stock up:

  • chicken breast - 400 g;
  • beans - 0.5 tbsp .;
  • small tomatoes –10 pcs.;
  • Beijing cabbage;
  • crackers - 80 g;
  • cheese - 120 g;
  • mayonnaise;
  • spices to taste.

Chicken breast is boiled in salted water with parsley, cloves and peas of pepper. Pre-soaked red beans are poured with water and cooked until tender.

Boiled beans and chicken mixed in small pieces are mixed in a bowl. Tomatoes are cut into several equal parts, cabbage is chopped with a knife. Cheese is grated. Everything is mixed, seasoned with sauce and spices. It is better to add crackers before serving the dish on the table, otherwise they will get wet and will not crunch.

Caesarion salad

Those who have tried this salad, fall in love with it literally from the first spoon. It is very tasty, satisfying, rich in correctly selected components. This appetizer can be safely served with any side dish.

It is prepared from:

  • smoked chicken ham - a couple of pieces;
  • fresh mushrooms - 300 g;
  • onions - 2 pcs.;
  • tomato - 3 pcs.;
  • cheese - 380 g;
  • mayonnaise, garlic.

Separate smoked meat from bones and cut into small cubes. Fry mushrooms with onions in oil, chop the cheese with a grater, cut the tomatoes into medium-sized slices. Put meat, fry, tomatoes, cheese in layers in a suitable dish. Each layer is smeared with white sauce, except for the top.

Original festive appetizer with tuna

To prepare a delicious dish, stock up on:

  • Chinese cabbage - 380 g;
  • canned tuna - 240 g;
  • fresh cucumber;
  • onions;
  • crackers;
  • with mayonnaise and sour cream - 80 ml each;
  • with salt.

Cabbage is washed and beautifully chopped.Tuna without brine is kneading and mixed with cabbage. Diced onion and cucumber are added there. Separately mix sour cream with mayonnaise, add salt and season the products. At the end, crackers are introduced.

To make the dish really tasty, you must correctly choose the main product - tuna. It can not be replaced with other canned food, otherwise the snack will not work. But crackers you can take the usual store, including the taste of seafood, herbs or sour cream.

Seafood Cupid Arrows

This snack is not for every day. It requires considerable expenses and time, however it turns out really refined and tender, it will make the table richer. Most often, foods are laid out in the shape of a heart, so the salad can be safely prepared for any romantic dinner.

To prepare the dish you should stock up:

  • Peking cabbage - 290 g;
  • frozen cocktail shrimp - 120 g;
  • boiled egg;
  • pomegranate seeds - a couple of handfuls;
  • pineapples - 80 g;
  • mayonnaise;
  • greens;
  • spices.

Seafood is thawed in hot water. In addition, you do not need to boil them - they are already cooked (if other shrimps are used, then you need to cook them according to the instructions). Cabbage is chopped, mixed with shrimp and eggs, boiled and finely chopped. To them are added cubes of pineapple - frozen or fresh. If there is no this exotic fruit, you can replace it with apples, oranges or corn.

Pomegranate grains are added at the end - they will add a dish of bright colors. Everything is seasoned with mayonnaise, spices. If desired, you can add crackers.

Jealous Salad

On a festive or everyday table, it’s good to cook a snack with the interesting name “Jealous”. He is satisfying, has a rich composition.

Prepared from:

  • chicken meat - 220 g;
  • Beijing cabbage;
  • bell pepper - half the fruit;
  • canned corn - 60 g;
  • mozzarella
  • white crackers;
  • sesame seeds - a couple of teaspoons;
  • tangerine slices - a couple of pieces;
  • mayonnaise.

Boil and chop the meat. Chinese cabbage, peeled from the top leaves, is chopped with a knife. You do not need to cut a head of cabbage; only tender leaflets are used in this salad. Sweet red pepper is cut into small cubes. Everything mixes in a deep container. Following goes corn, a handful of cheese balls and crackers. Food is seasoned first with mandarin juice, followed by mayonnaise sauce. At the end, sesame seeds are added, especially useful for the male body.

Minute salad with smoked sausage

This appetizer is cooked in a hurry, literally in a minute, as it does not require long-term processing of products.

To prepare it, it is worth stocking up:

  • raw smoked sausage - 360 g;
  • Chinese cabbage - 0.5 kg;
  • corn - 70 g;
  • tomato - a couple of pieces;
  • crackers;
  • mayonnaise, spices, herbs.

Sausage is cut into thin strips. Crispy vegetable shredded, added to sausage. The tomato is cut into slices, mixed with other products and corn. Everything is seasoned with mayonnaise and spices. If desired, such a salad can be laid out in the form of an oval - hedgehog, put croutons on top instead of thorns. The nose can be made from black olives, and the eyes can be made from black pepper. Such an appetizer will surely attract the attention of guests, especially small ones.

A healthy dish with cabbage, cucumber, onions and cheese

A healthy salad is prepared on the basis of:

  • Chinese cabbage - 0.2 kg;
  • cucumber - 2 pcs.;
  • hard cheese - 40 g;
  • onions - to taste;
  • balsamic vinegar - 0.5 tsp;
  • olive oil - 1 tsp;
  • soy sauce - 1.5 tsp;
  • salt, spices.

Chinese cabbage is chopped into thin strips, cucumbers are cut into strips, onions are thin half rings. Cheese (any hard one is used) is ground with a grater.

Separately, a dressing of vinegar, oil and soy sauce is prepared. Spices are added to taste. All products are mixed in containers, seasoned with sauce. The calorie content of such a dish is no more than 200 kcal. It is lightweight, dietary and very healthy.