Oven fish souffle - 6 recipes for a delicious fish souffle as in a kindergarten

From the French "souffle", a weightless and lush dish, called blow and refers to desserts. The recipe for fish fillet in the oven, a pleasant delicate taste, will win the hearts of even kids capricious in eating. Diet melt-free, seedless food, every mom will cook without problems.

Classic fish souffle in the oven, like in a kindergarten

Many kids do not want to eat fish. This classic recipe for fish souffle in the oven is light and soft.

Necessary products for 4 people:

• 550 g fish fillet;
• 2 pcs. eggs
• loaf;
• 3 tablespoons of milk;
• 1 spoon semolina.

Cooking:

1. With a blender, milk-soaked bread with fillet.
2. Separate the yolks and squirrels.
3. Combine the minced meat with the yolks. Beat chilled proteins.
4. Add semolina, salt, wait 10 minutes.
5. Important! For splendor of food with accuracy, introduce airy foam, adding a spoon, mix from the bottom up.
6. For baking we use silicone molds. Bake until browning.
7. We take the souffle out of the molds warm.
8. Serve with green peas, mashed potatoes or with pasta.

The fish souffle, as in the kindergarten, is ready!

Diet Rice Recipe

Components:

• boiled rice - 6 tablespoons;
• 3 eggs;
• 60 g of hard cheese;
• fish fillet - 200 g;
• sour cream - 2 spoons;
• onion - 1 pc.;
• Italian herbs - 2 pinch.

Step-by-step instruction:

1. Mix sour cream with yolks.
2. Grate the cheese.
3. Scroll onion with fish in a meat grinder.
4. We mix fish mass with salted and pepper rice, cheese and aromatic herbs.
5. With care, combine with whipped with salt proteins.
6. We spread in a baking dish and pour, sour cream - yolk filling.
7. Sent to the oven.

Cooking with minced fish

Children's fish recipes are not only soufflés, meatballs and meatballs. Mousse, pies, dumplings, casseroles and many other dishes are made from minced fish.

Cooked in advance and frozen fish sticks, you can quickly feed the child by frying in a pan.

The components of the recipe:

• cod - 600 g fillet;
• eggs - 3-4 pcs.;
• flour - 130 g;
• breadcrumbs - 200 g;
• olive oil for frying.

Cooking in order:

1. Cut the fillet into strips 2-3 cm thick.
2. Pour in 3 plates: in one - flour with salt and pepper, fill the second with breadcrumbs, in the third - beaten salted eggs.
3. Place foil on the bottom of the pan.
4. Bread pieces of fish first in flour, then in egg and breadcrumbs.
5. Lay out not close to each other.
6. Put foil on top and keep in the refrigerator for half an hour.
7. Fry on both sides in a pan in olive oil.
8. Put the prepared sticks on a paper towel to remove excess fat. You can bake in the oven.

Cow's milk fish souffle in the oven

Have to take:

• butter - half a briquette;
• 1 spoonful of flour;
• milk - 500 g;
• nutmeg;
• eggs - 3 pcs.;
• boiled fish - 500 g;
• boiled rice - 0.5 cups.

Cooking Instructions:

1. We put the dishes with oil in hot water.
2. Add flour and milk (gives the dish tenderness), mix.
3. Salt and pepper.
4. Add fish with yolks, boiled rice and mix with whites (whipped).
5. We transfer to the frypot on foil and bake.

It is interesting:pike cutlets - recipes

How to cook a dish in a slow cooker

Cooking fish soufflé for children with steam and fast. We take raw or boiled fish. In the second case, a light and porous soufflé is obtained. Added bread gives satiety to the dish.

Take:

• 200 g raw fillet;
• 200 g white bread without crusts;
• fatty milk multicooking measuring cup, or cream;
• eggs 2 pcs.;
• butter 8-10 g.

Step-by-step instruction:

1. Beat the fish fillet with salt, yolks with a blender, adding bread, milk or cream.
2. Mix with separately whipped proteins.
3. Pour 2 cups of water into the multicooker.
4. In silicone greased molds filled in 2/3 of the volume, put the fish mixture on the bottom of the container for 15 minutes. with "steaming."

Option for kids with broccoli.

Consider French soufflé with broccoli, spinach and cheese, as in a kindergarten. Ruddy and crisp, unusual color, creamy taste - who will refuse such a dish?

We will need:

• 400 g broccoli cabbage;
• 1 cup 20% cream;
• hard goat cheese - 100 g;
• spinach - 150 g;
• eggs - 4 pcs.;
• butter - 10 g.

The order of execution:

1. We sort cabbage by inflorescences, pour hot water, boil for 2 minutes.
2. Grind with spinach.
3. Pour in the cream.
4. Spread, salt and mix with egg and yolks.
5. Add the cheese crumbs (pre-chop the cheese).
6. Carefully inject whipped proteins, keeping air in the mixture.
7. We lay out on greased tins.
8. Bake for 30-35 minutes. in the oven at 200 degrees.

Fish dishes are healthy and nutritious, and protein absorption is faster and easier. Having learned how to cook soufflé from this product, you won’t have to think about how to feed your family. It will be interesting to create your own original recipes based on a classic dish. And adults and children will appreciate the delicate taste of fish dessert.