Most often, housewives are fried or baked fish. But there is a more interesting option for preparing the product. This is a fish souffle. It turns out to be tender, soft, juicy and especially liked by children. It is not surprising that this is one of the main dishes of the menu for kindergarten.

Fish souffle - recipe in the oven

Ingredients:

  • 200 g of fish fillet;
  • 1 tsp fine salt;
  • 5 dessert spoons of homemade sour cream;
  • medium piece of butter;
  • sunflower oil;
  • 1 egg

Stages of action:

  1. For cooking, only pure boneless fish fillet and all that is superfluous will be used. It can immediately be sent to a meat grinder or a special blender nozzle and turned into a homogeneous minced meat.
  2. In the resulting mass, mix only the yolk of the chicken egg. Also add oil (1 - 1.5 tablespoons) and all sour cream.
  3. Salt to taste. If the dish is not prepared for the baby, then you can use any spices to taste.
  4. Beat the remaining proteins separately. They should turn into soft peaks. Add lush proteins to the mass last. This should be done carefully with a wide spatula so that they do not settle.
  5. Lubricate the mold with a lot of liquid butter (butter). Put the minced fish in it, flatten.

Such a recipe in the oven requires baking for half an hour at medium temperature. Cut into portions.

How to cook in a slow cooker

Ingredients:

  • 2/3 cups of fat cow's milk;
  • 200 g fillet of pink salmon;
  • 10 g butter;
  • 2 slices of wheat bread;
  • 1 egg
  • ground black pepper and salt.

Cooking:

  1. Separate only clean pitted fish fillet. Grind in a blender.
  2. Add bread crumb to the fish (well soaked in milk and squeezed).
  3. Stir in the yolk.Beat the protein first until lush foam and only then mix into the total mass of products.
  4. Lubricate small molds with butter. Arrange the resulting stuffing into them. It must be remembered that in the process of baking, the dish will rise slightly, so it needs to leave a little space.
  5. Pour water into the bowl to the bottom mark. Install a special grille. Put the tins with minced meat on it.
  6. Turn on the program for cooking in the slow cooker for 20 to 25 minutes.

Let the finished souffle cool slightly and serve for dinner with a rice side dish.

Cooking for children, as in a kindergarten

Ingredients:

  • ½ kilo of any fish fillet;
  • medium carrots;
  • fine salt;
  • 1 tsp butter;
  • 2 tsp flour;
  • 1 egg
  • ½ cup of milk;
  • 50 ml of drinking water.

Cooking:

  1. Cut the clean fish fillet without the slightest seeds into tiny pieces and send to the pan. Pour water on it.
  2. Pour grated carrots on top. Strain the mass under the lid until the water evaporates completely. It usually takes about half an hour. No stirring products required.
  3. Pass the resulting mass through a meat grinder or grind in a special nozzle of the blender.
  4. Make a sauce of milk and flour. Stir the ingredients and send to a slow fire. Make sure that no lumps appear. Cook the sauce until thickened. Add butter at the end.
  5. Combine the sauce with fish. To salt. Stir in the minced egg whipped until fluffy foam.
  6. Put the resulting mixture into the mold in an even layer. Place the container on a baking sheet with water.

Cook fish souffle as in a kindergarten in the oven in a water bath for about half an hour (at high temperature). Once the top of the treat is browned, you can serve it to the table.

Microwave Souffle

Ingredients:

  • 200 - 250 g of catfish fillet;
  • 1 large egg;
  • 1/3 cup fat cream;
  • 2 - 3 sprigs of parsley;
  • a piece of butter;
  • salt and pepper as desired.

Cooking:

  1. Rinse the parsley and chop finely with a knife.
  2. Cut the prepared fish so that in the future it was convenient to grind it with a blender or other device.
  3. Send the fillet to a bowl. Immediately add to it the greens, the contents of the whole egg, salt and classic pepper. Pour in the cream.
  4. To interrupt all components with a blender or to pass through the meat grinder. It is not scary if a small amount of lumps appears in the mass.
  5. Lubricate the microwave dish with liquid oil. Put tender meat in it.
  6. Send the future souffle in the microwave for 10 - 12 minutes. Enough will be 400 watts of power.

Slightly cooled soufflé from minced fish is easily separated from the form. It remains to turn it on a plate and decorate to your liking.

Cooking method in a double boiler

Ingredients:

  • 550 - 650 g of minced fish;
  • 2 large raw eggs;
  • ½ bulb;
  • 100 - 150 g of yesterday's wheat bread;
  • 80 ml of milk;
  • salt and aromatic herbs as desired.

Cooking:

  1. Cut bread crusts with slices of bread. Pour them with warm milk. The hotter the drink, the faster the bread will soak. Squeeze pieces from excess fluid. Mix with onion slices and beat with a blender until smooth.
  2. Eggs are divided into components. Beat the whites until stable peaks with a blender or mixer.
  3. Mix the minced fish with the onion mass. Add yolks, salt and aromatic herbs.
  4. Gently inject protein foam into the mixture.
  5. Put the resulting mass into a double boiler tray for cooking rice.
  6. Remove the resulting soft souffle from the device after 30 minutes.

With the help of such a recipe it will be possible to prepare a healthy and tasty lunch for children. Fish soufflé will appeal to babies from 1 year old

Dietary Fish Souffle

Ingredients:

  • 650 g low-fat fish;
  • 1 tbsp. skim or low fat milk;
  • 4 eggs;
  • salt, nutmeg and pepper.

Cooking:

  1. Process lean fish. Rid her of bones, skin and all that is superfluous. Steam for 7-8 minutes. Disassemble into small pieces.
  2. Beat egg yolks separately. Pour milk into them. Repeat whipping with a mixer.
  3. Pour the yolk over the fish.Salt, pepper, sprinkle with nutmeg (the minimum amount of spice is on the tip of a knife).
  4. Stir in the remaining proteins, whipped to a strong foam.
  5. Grease the soufflé pan with any vegetable oil. Put the resulting stuffing.
  6. Bake the treat at a very high temperature for 20 to 25 minutes.

Such a diet recipe can be slightly modified, for example, by adding mashed vegetables to fish soufflé.

How to choose fish for cooking

In general, fish soufflé can be prepared from any kind of fish - both red and white. Great for such treats are cod, pink salmon, pollock salmon, zander, trout.

To facilitate the task, it is worth choosing a fish option with a small number of bones. Otherwise, the cooking process will be significantly delayed and complicated. Indeed, in a delicate tasty fillet, in no case should even come across miniature bones.

It is worth scrolling pieces of the selected fish through a meat grinder at least two times. The first - only the fillet, the second and subsequent - along with additional components.

 

Fish souffle is a dietary dish. Therefore, it is worth choosing non-fat fish and other products for it. If treats are prepared for children, limit the amount of spices used.

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