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Fish oil is a benefit that nature itself has given us
Almost everyone knows the winged lines from the poem, saying that "The whole scientific world knows how useful fish oil is!" It turns out that these verses tell the truth and everyone knows that fish fat is useful. However, not everyone knows how beneficial it is for the body. In order to identify the full range of benefits of fish oil, dozens of studies have been conducted that have come to a definite result.
As a result of long studies, a number of diseases were noted during which the mandatory use of fish oil is recommended:
- High blood pressure. It turns out that blood pressure rises when the amount of fatty acid called triglyceride in the blood rises. Fish oil is a natural component that stops the accumulation of triglyceride in the blood. Even small dosages of fish oil have a positive effect on blood pressure .;
- Asthma and other allergic reactions of the airways. During asthma, the bronchial pathways are severely inflamed, and fish oil is able to partially suppress inflammation and stop the effects of attacking allergens .;
- Arthritis of a rheumatoid nature. During rheumatoid arthritis, the immune system actively attacks all joints, as well as other parts of the body, and fish oil contains anti-inflammatory components that relieve the tumor. Reduce pain.
- Atherosclerosis. During atherosclerosis, hardened fatty plaques stop on the walls of blood vessels. This process leads to the fact that the heart cannot receive enough blood. The components contained in fish oil, help break down fatty plaques, is an excellent prevention of atherosclerosis.
- Heart arythmy. With cardiac arrhythmia, the rhythm of contraction of the main muscle of the human body is disrupted. Studies have shown that fish oil significantly reduces the risk of heart attack.
- Bipolar disorder. This disease is serious. Initially, a person often changes his mood, then chronic depression develops, which can lead to manic disorder. Bipolar disorder is cyclical in nature, difficult to diagnose. Fish oil contains omega 3 fatty acid, which significantly reduces the symptoms of the disease.
- Depressive state. The most common cause of depression is hormonal disruption. The composition of fish oil includes DHA acids, which are necessary for the nervous system to work properly. Scientists note that research has revealed that people who have a small amount of polyunsaturated fatty acids in their blood are much more likely to suffer from depression.
- Cystic fibrosis. With cystic fibrosis, the normal transport of chloride to cells is impaired. The respiratory and digestive systems suffer the most from this disease.
- Eczema During eczema, a person’s skin is very itchy, inflamed, and reddens. Fish oil is an excellent remedy for inflammation, therefore it is recommended for use in eczema. Fish oil is good for skin prone to inflammation;
- Anemia. With anemia in the blood, an insufficient amount of oxygen is supplied, which transports red blood cells. Together with other medications, fish oil is an excellent way to combat anemia.
- Osteoprosis. With osteoporosis, the shape and weight of the bones of the body changes significantly. Fish oil contains components, including vitamin D, which improves the absorption of calcium.
- Baldness. Fish oil for hair is very useful, it provokes their growth and strengthening of the bulbs.
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The composition of fish oil
Such fish oil, which is not loved by children, is amazingly useful precisely because of its composition, which is rich in rare polyunsaturated fats, vitamins and mineral complexes.
By structure, fish oil is a mixture of glycerides (oleic acid, palmitic acid), polyunsaturated fats of the omega-6, omega-3 group, as well as many other acids: butyric, acetic, caproic, and valerian. Also, the composition of fish oil includes iodine, bromine, phosphorus, bromine and other components.
The benefits of fish oil for pregnant women
Fish oil is recommended for pregnant women. It turns out that it contributes to the development of initial coordination of fetal movement. In addition, the fatty acids that make up fish oil have a positive effect on the development of the brain, as well as the visual apparatus.
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Fish oil is also useful for pregnant women who suffer from allergies. During pregnancy, the woman’s body is depleted, so take fish oil to improve the condition of hair, nails and teeth. Fish oil capsules are useful and convenient for adoption, both for adults and for children.
