Baked fish with vegetables is the simplest dish with which any housewife can quickly and tasty feed her family. And given the set of source components, it is also very useful. After all, seafood and vegetables are a real storehouse of vitamins and minerals. You can cook such a culinary “miracle” using different kitchen appliances - an oven, a microwave or a slow cooker. For clarity, it is worth considering some of the most interesting recipes.

Oven baked fish with vegetables in foil in the oven

Traditionally, an oven is used to bake products. And this applies not only to fish, but also, for example, meat or vegetables.

To prevent the finished dish from drying out under the influence of high temperature, it is better to wrap it in foil. If, after all, we are talking about fish, then it is better to bake not one, but along with various vegetables.

So it will be possible to kill two “birds with one stone” at once: to preserve the maximum juiciness of the main product and at the same time prepare a wonderful side dish.

For the simplest recipe you will need:

  • 1 carcass of any fish or a pair of fillets;
  • olive oil;
  • a quarter of a lemon;
  • salt (preferably sea);
  • pepper;
  • greens - oregano, basil or thyme;
  • 1 small zucchini;
  • 1 large carrot;
  • ½ onion heads;
  • 1 tomato

How to cook fish baked with vegetables:

  1. Wash the vegetables and chop them randomly (in cubes, cubes or circles).
  2. Pour greens under running water.
  3. Turn on the oven and bring the temperature inside the chamber to 220 degrees.
  4. Clean and gut the fish, if necessary, and then carefully cut the fillet.
  5. Cut 2 pieces of foil from a roll.
  6. Lay vegetables on them in a slide (onions and carrots are best placed at the bottom).Sprinkle them with salt, pepper and sprinkle with fresh lemon juice.
  7. On top of each pile put one filet. Previously, they also need to be salted and grated with pepper.
  8. Cover the fish with herbs.
  9. Pour all over with oil and lemon juice.
  10. Wrap the edges of the foil and twist tightly.
  11. Billet to send to the oven for 20 - 30 minutes, placing them on a baking sheet or wire rack.

Fish with vegetables in the foil is soft, juicy and very fragrant. Moreover, the hostess at this time can do other things without fear of spoiling the next dinner.

Diet recipe in a multicooker

It is much easier for modern housewives to cope with the task. Indeed, many of them are happy owners of an apparatus called a "slow cooker." With its help, you can easily prepare a light and very tasty fish dish with the addition of vegetables.

There is one diet recipe for which you must have:

  • 1 kilogram of fish fillet;
  • 10 grams of table salt;
  • 20 grams of soy sauce;
  • 0.7 kilograms of frozen vegetables (it is better to take a ready-made “Mexican mixture”).

Step-by-step instruction:

  1. Pour the frozen vegetables into the multicooker bowl. Typically, this mix includes carrots, bell peppers, corn, green beans and green peas. Excellent diet kit!
  2. Set the “Baking” mode on the panel and leave the food under the lid for 20 minutes. Occasionally they can be stirred.
  3. After time, open the lid, pour the vegetables with sauce and mix.
  4. Cut the fillet into pieces and sprinkle lightly with salt. Lay them on top of vegetables. After this, the products should be allowed to lie in this position for about 10 minutes.
  5. Stir the products in the bowl and leave them again for 20 minutes in the "Baking" mode.

Fish cooked in a slow cooker in this way is very tender and juicy. And, most importantly, it is done almost without a drop of fat.

This is just perfect for those on a diet.

With cheese

And those who do not care about the calorie content of the finished dish should definitely like fish baked with vegetables in the oven under a layer of flavored cheese. There are no restrictions on seafood, you can take any fish - hake, bream and even sea language.

The recipe includes:

  • 0.5 kilograms of fish (approximately 2 medium carcasses);
  • 1 large onion (200 grams);
  • 1 large carrot (150 grams);
  • 100 grams of hard cheese;
  • 50 grams of ketchup and mayonnaise.

It is necessary to prepare such a dish in stages:

  1. First, the fish must be carefully cut into fillets, removing all the bones.
  2. Rinse the workpieces, cut into large pieces and put in a deep plate.
  3. Prepare the marinade separately by mixing the following ingredients: 5 grams of salt, a pinch of spices, 15 to 20 grams of table vinegar and lemon juice.
  4. Pour the fish with the prepared solution, mix and leave for 20 minutes.
  5. At this time, you need to crumble the onions into cubes, and grate the carrots and cheese.
  6. Heat the sunflower oil in a pan and sauté the onion in it. Separately, fry the carrots.
  7. At the bottom of the mold lay slices of pickled fish skin down.
  8. Cover it with sauteed onions, and then with carrots.
  9. Prepare the sauce from mayonnaise and ketchup. Carefully grease them with the top layer of the dish (carrots).
  10. Send the form to the oven, preheating it to 220 degrees. There is no need to cover it.
  11. After 20 minutes, remove the form and sprinkle the dish with grated cheese.
  12. Again, send it to the oven for 10 minutes, lowering the temperature to 200 degrees.

The dish is surprisingly tasty and very fragrant. And you can eat it both hot and cold.

Baked red fish with vegetables

Novice cooks should know that red fish deserves special attention to themselves.

Her meat contains less fat, so it must be handled very carefully.

When baking, it is necessary to try so that it does not dry out and does not burn. Therefore, many different recipes are known when preparing red fish with vegetables. To do this, in principle, is not at all difficult.

For one of the options, the following set of products is used:

  • 3 fish steaks;
  • 2 slices of lemon;
  • 1 large onion;
  • 3 cloves of garlic;
  • 1 carrot;
  • salt;
  • olive oil;
  • 2 sprigs of tarragon;
  • some ginger.

The cooking method is extremely simple:

  1. Pour oil into a baking dish.
  2. Put on the bottom most of the onions, sliced ​​in half rings, and whole peeled cloves of garlic.
  3. Further fish is laid. The steaks should be laid on top of the onions, and then pour them with lemon juice, sprinkle with salt and ginger chopped into small pieces.
  4. Cut the carrots into thin semicircles and cover them with fish.
  5. Top with whole lemon wedges, tarragon branches and onion leftovers. Then pour everything with oil and a little more salt.
  6. Cover the mold with foil and put it in the oven for 20 minutes. Roasting is carried out at 180 degrees.
  7. After the set time has elapsed, the foil must be removed and baking continued for approximately 15 minutes.

Red fish cooked according to this recipe turns out to be tender and very juicy. And, given the nutritional properties of the main product, the dish can replace even a full meal.

How to bake up your sleeve

For baking products in the oven, you can also use a plastic sleeve. Unlike foil, it allows you to see everything that happens inside it. For example, salmon can be very tasty baked with zucchini and onions.

In this case, you will need:

  • 6 slices of salmon fillet;
  • 1 kilogram of zucchini;
  • juice and zest of 1 lemon;
  • 1 onion;
  • 5 grams of salt;
  • 2 grams of pepper.

Cooking Technique:

  1. Turn on the oven and heat it to 200 degrees.
  2. Cut the zucchini into slices and chop the onion into rings. Put them in a bowl, add salt, spices, lemon juice and mix.
  3. Put part of the vegetable mass in a sleeve.
  4. Place salmon slices on top.
  5. Cover them with the remaining vegetables and sprinkle with lemon zest.
  6. Fix the sleeve with a clip, place on a baking sheet and place in the oven for 20 minutes.

Such a fish, baked with vegetables in the oven, can even decorate a festive table. It can be served in portions or on a separate large dish, sprinkled with slightly fresh chopped herbs.

Cooking in Tomato Sauce

The unique taste and wonderful aroma is acquired by fish baked with vegetables in tomato sauce.

To do this, you can use:

  • 0.5 kilograms of any fish (1 - 2 carcasses);
  • 1 onion;
  • 250 grams of tomato paste;
  • 1 carrot;
  • some salt, sugar and ground pepper;
  • laurel leaf.

Cooking sequence:

  1. Wash the fish, and then carefully cut the fillet with a sharp knife. Remove skin and remove all bones. Cut the remaining meat into slices.
  2. Chopped peeled carrots and onions.
  3. To work, you need a fairly deep form. At the bottom, you first need to lay the fish, and then cover it on top with layers of onions and carrots.
  4. Sprinkle each row with a mixture of sugar, pepper and salt.
  5. Dilute the pasta with water a little, and then pour the prepared sauce into a mold so that it completely covers the products. Add a bay leaf.
  6. Send the form to the oven and bake food for 180 hours at 180 degrees.

Some people like to eat this dish in the cold.

With potatoes

Baked fish with vegetables is a good option for a quick and tasty dinner. If potato is one of the vegetables, then a side dish for such a dish is not necessary.

For work you will need:

  • 2 carcasses of mackerel;
  • a little salt;
  • 2 onions;
  • 1 kilogram of potatoes;
  • 2 grams of pepper;
  • 150 grams of mayonnaise.

This dinner is being prepared in an hour.

It is only necessary:

  1. Rinse the fish well and gut if necessary, and then carefully cut the fillet, trying not to leave bones in it. Cut these plates into small pieces.
  2. Chop the onion in half rings.
  3. Together with the fish put it in a bowl, sprinkle with salt, pepper, mix well and leave for about 15 minutes.
  4. Turn on the oven so that it has time to warm up to 180 degrees.
  5. Cut the peeled potatoes into thick sticks and add them to the fish.
  6. Pour it all with mayonnaise and mix.
  7. Put the prepared mass into the mold and send to the oven for 40 minutes.

The appetizing smell and appearance of such a dish can not leave anyone indifferent. Everything turns out very tasty, convenient and economical.

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