Rasp fish - 6 delicious recipes in the oven and in the pan

The inhabitants of the seas and oceans are very useful for the human body. Rasp fish possesses excellent taste and nutritional value.

Terpug - what kind of fish

This unusual name belongs to marine ray-fin fish, belonging to the order of scorpion-shaped. The coastal waters and zones of the continental shelf are considered the habitat of bottom races, leading a flocking lifestyle.

The fish is distinguished by a flattened and elongated body, covered with small scales. There is a direct correlation between color and habitat, therefore, representatives of one subspecies may have different colors. However, all rasp without exception have thickened, vertical stripes of almost black color, decorating the body, the length of which does not exceed 60 cm with a maximum weight of 2.5 kg.

Easily digestible marine fish meat is an excellent source of protein. Moreover, its calorie content is about 102 kcal.

How to fry crispy fish in a pan

If you follow a simple recipe, then on the table will be an incredibly delicious fish dish. Before cooking rasp fish, you must stock up:

• 1 kg of fish;
• 2 eggs
• 15 ml of soy sauce;
• 5 g of French mustard;
• a pinch of curry;
• a little flour;
• odorless olive or sunflower oil;
• with salt.

Sequencing:

1. The terpug is cleaned, gutted and washed under running water.
2. The carcass is cut into portioned pieces from which the bones are removed, after which they are poured with soy sauce.
3. Mustard seeds are fried in a small amount of oil for 2 minutes, to which in the last seconds 5 ml of soy sauce is added.
4. After cooling, the fried mustard is mixed with eggs and poured into fish pieces in the form of sauce.
5. The terpug is fried in hot oil and before serving it is poured by pouring from the remains of the marinade, which, with the addition of curry in a pan, were previously brought to a thickening.

Bake in foil in the oven

If you were lucky to buy a marine delicacy in a fish store, then you can cook a real culinary masterpiece rich in nutrients from a minimal grocery set.

A terpug in the oven is cooked with such related products:

• bulb;
• lemon;
• pepper;
• salt;
• seasonings for fish.

Working process:

1. The terpug is cleaned, gutted, after which the gills, which can give bitterness, are removed.
2. The carcass is rubbed with a mixture of salt, seasoning and juice from ½ lemon.
3. The fish is laid out on foil, where it is covered with thin slices of the remaining lemon and chopped onions.
4. The terpug is covered with a second piece of foil and sent to the oven (150 ° C) for 25 minutes.

Tasty recipe:oven-baked cod

Baked fish on a potato pillow with onions

To save time on creating a separate side dish, you can deliciously cook fish with potatoes. A complement of onions will add aroma to the dish.

Ingredients:

• rasp weighing 600 g;
• bulb;
• 3 potato tubers;
• 15 ml of sunflower oil;
• the same amount of lemon juice;
• salt and ground pepper.

The stages of preparation consist of the following manipulations:

1. The terpug is cleaned carefully so as not to damage the skin, which is very delicate in the fish, and then gutted, washed and dried with paper towels.
2. The carcass is salted, seasoned and sprinkled with lemon juice.
3. Washed and peeled potato tubers are cut into circles, which are added and sprinkled with oil.
4. The onion is chopped into thin semicircles with which the fish carcass is stuffed.
5. The abdomen is stabbed with toothpicks.
6. Potatoes are placed on the foil, oiled, on which the rasp is placed.
7. The foil is wrapped and the baking sheet with the dish is sent to the oven preheated to 180 ° C for 25 minutes.
8. 3 minutes before the completion of cooking, the foil opens, which allows a crust to form.

Fried rasp with carrot and onion garnish

Terpug with vegetables is a nutritious and at the same time dietary dish that will saturate the body with a wide range of vitamins and amino acids contained both in the main product and in the accompanying ingredients. To bring the recipe to life, you will need:

• rasp;
• 150 ml of vegetable oil;
• soy sauce;
• 1 large carrot;
• bulb;
• some flour;
• salt and favorite seasonings suitable for fish dishes.

To enjoy the aroma and taste of fried fish with vegetables:

1. The terpug is cleaned, gutted and washed thoroughly again so that no bile remains.
2. Carrots are cut into strips, and the onion is chopped with medium-thick rings.
3. The fish is cut into portions, which are divided along the ridge into 2 halves.
4. A seasoning is prepared from seasonings and soy sauce, in which fish pieces are marinated for about 30 minutes.
5. Prepared fish pieces are rolled in flour and fried until golden brown on both sides.
6. When all the fish is fried, pre-prepared vegetables are passaged in the same pan.
7. Fish is served to the table with vegetables that spill out from above, forming an appetizing slide.

In a sweet and sour sauce in a pan

Sweet and sour sauce gives the meat of the sea fish richness and brightness, which will be a harmonious addition to the cozy atmosphere during a romantic dinner. To prepare a dish, you need:

• rasp;
• ½ sweet pepper;
• carrot;
• a small piece of ginger root;
• clove of garlic;
• 40 g of starch;
• 50 ml of vegetable oil;
• the same amount of soy sauce;
• 5 ml apple cider vinegar;
• a pinch of sugar;
• a stack of water;
• Sesame oil.

How to fry fish in a pan:

1. Fish cleansed, gutted.
2. After the fins, head and tail are removed, the carcass is divided into halves along the ridge.
3. Straws are prepared from carrots and peppers, and garlic and ginger are rubbed on a grater.
4. Fillet salted, crumbled in starch and fried until golden brown.
5. From soy sauce, vegetable oil, vinegar, sugar, water, a sauce is prepared with which vegetables fried after fish are poured.
6. 2 minutes before the vegetables are ready, the rasp is laid out in a frying pan, where it is heated and soaked in pouring.

Stuffed Fish in the Oven

Easy, fast and delicious fish dish can be prepared from:

• 1 fish;
• 50 g of rice;
• 300 g of mushrooms;
• 1 bell pepper;
• bulbs;
• mayonnaise;
• salt, seasoning and sunflower oil.

Sequencing:

1. The cleaned and gutted fish is rubbed with salt and mayonnaise, after which it is delayed for 20 minutes.
2. Meanwhile, the washed rice is boiled until half cooked in salted water.
3. In a pan, plates of mushrooms are fried, to which after 5 minutes cubes of pepper are added.
4. The onion is finely chopped and after another 5 minutes it also goes to fry.
5. Rice mixes with fried mass.
6. The terpug is stuffed with filling, after which it is quenched with skewers and laid out on a baking sheet covered with parchment.
7. Fish is baked at 180 ° C for about 40 minutes.
8. In the last 5 minutes, the temperature is set to 200 ° C to form a beautiful crust.

Terpug is a nutritious sea fish that should be included in the weekly diet.