When a fish with vegetables in the oven is planned for lunch, an image of the future dish with a delicate taste and a tantalizing aroma already appears in the mind.

Everyone can become a culinary virtuoso. The presented recipes will become a useful navigator for quick and high-quality achievement of the intended goal.

Baked fish with vegetables in foil

This dish is served in Mediterranean restaurants. The presented option of cooking fish baked with vegetables will not yield to overseas delights in anything.

Ingredients Composition:

  • potatoes, tomatoes - 4 pcs.;
  • sweet pepper - 2 pcs.;
  • cucumber and onion;
  • trout - 2 pcs.;
  • eggplant - 2 pcs.;
  • lean oil;
  • hard cheese - 150 g;
  • lemon;
  • ginger root - 40 g;
  • salt pepper;
  • mint, basil, tarragon - 2 branches each.

Cooking method:

  1. To make the meal truly extra-class, we use exclusively fresh products. When choosing fish, we pay attention to the gills, which should be red. We make sure that the eyes are not cloudy, have a clear color. Another important indicator of product quality is its smell. If the carcass smells like anything but not fish, this is a bad sign. The above criteria apply to all inhabitants of the underwater depths.
  2. So, we free the trout from the scales, remove the insides, eyes and gills, trim the fins. Rinse the fish thoroughly, dry it with paper towels.
  3. We make a mix from a set of spices, combining in a bowl with a pinch of rosemary, ground zira, paprika, coriander and thyme. Rub pepper and salt into the carcasses (inside and out), sprinkle with a spicy mixture, leave to marinate for three hours.
  4. We clean and wash the vegetables. Cut the potatoes into thin slices (it takes longer to prepare), shred the remaining products to your taste.
  5. We process the baking sheet with oil, line two sheets of foil to design individual portions according to the number of fish. We spread on the matte side of the paper (it is also greased with fat) circles of onions, sprigs of tarragon, mint and basil, slices of chopped ginger.
  6. Now we have the trout. In the abdomen of each individual, we also leave sprigs of spice plants. On top of the fish we place potatoes and eggplant, halves of tomatoes, chopped bell peppers, rings of cucumber. Season the products with salt and hot powder.
  7. Cover with foil, tightly connect the ends, send for 25 minutes in the oven (180 ° C).
  8. After the specified time has elapsed, open the paper, sprinkle the food with shredded cheese, continue baking for another 10 minutes until the crust forms.

Fish baked with vegetables in foil exudes so enticing smells that we immediately serve it to the table, decorating with sliced ​​lemon slices.

On a vegetable pillow

Slightly change the method of baking fish in the oven: use the vegetable composition as a fragrant “pillow”.

Grocery list:

  • carrots - 2 pcs.;
  • potatoes - 500 g;
  • cheese - 100 g;
  • homemade sour cream - 100 g;
  • fish fillet - 500 g;
  • margarine;
  • homemade mayonnaise - 100 g;
  • eggs - 3 pcs.;
  • spices (salt, pepper), herbs, seasonings.

Order of preparation:

  1. We clean and well wash all the vegetables. We divide the potatoes into thin circles, rub the carrots coarsely. Shred the onion in half rings, scald with boiling water.
  2. We cut portioned fish fillet, selected according to our preferences.
  3. Lubricate the baking sheet with high sides with a slice of margarine, lay even potato wedges on the bottom, salt and pepper the vegetables. We place onions on top of root vegetables, then carrots. Tasty "pillow" is ready. We place on it a neat layer of fish seams.
  4. We combine mayonnaise, fresh sour cream, chopped greens in a bowl. We introduce the eggs, thoroughly beat the composition, water the products with it.
  5. We heat the oven to 180 ° C, put in it a closed form with food, bake for 40 minutes.

We serve a hot dish on the table, we invite the family to taste a healthy and very tasty meal.

With rice

For the preparation of the presented dish, any kind of fish without small stones is suitable: pollock fillet or pike perch, halibut or haddock, hake carcass. We choose to your taste!

Necessary components:

  • sweet carrots;
  • rice - 200 g;
  • tomato sauce - 50 g;
  • onions - 2 pcs.;
  • filtered water - 500 ml;
  • fish - 500 g;
  • lean oil;
  • flour;
  • slices and lemon juice;
  • paprika and turmeric - ½ tsp;
  • pepper, salt, herbs.

Stages of preparation:

  1. We wash the rice in a large amount of water until it becomes transparent. Leave the cereal in a bowl with clean liquid.
  2. We divide the processed fish into large pieces, sprinkle with lemon juice. After five minutes, rub with pepper and salt, leave for another quarter of an hour in a closed form.
  3. We clean and wash the vegetables, chop the carrots, cut the onions in half rings. We pass the products to a transparent state, season with spices and seasonings. For stewed fish, rosemary, lemon balm, mint or basil are most suitable. The main thing is not to get carried away by bright aromas!
  4. Add tomato puree or tomato slices to vegetables. Increase the fire. After the formation of a pronounced sweet and sour taste, pour the rice. Fry the cereal until it has absorbed the oil, as evidenced by a slightly changed color of the grain.
  5. We shift the contents of the pan into a baking dish, pour in drinking water, and salt the composition to taste. Cover the dishes with foil, send for 10 minutes to the oven (180 ° C).
  6. Bread fish with flour, combined with turmeric, quickly fry (2 minutes on each side), add to the rice with vegetables. We bake food for a quarter of an hour when closed.

At the end of cooking, remove the foil, brown the food, serve portionwise with fresh herbs and lemon slices.

Stuffed Fish

The question of how to cook fish and vegetables on the festive table, we decide unequivocally - deliciously stuffed, appetizing!

The list of components:

  • onion, zucchini and carrots - ½ each;
  • lean oil;
  • escolar (butterfish) - 2 carcasses;
  • spices, salt;
  • sour cream and mayonnaise - 1 tbsp each. l

Cooking Technology:

  1. These ocean animals look like tuna in appearance, taste like halibut. We cut the heads of the fish, remove the gills and entrails, extract caviar and liver, and wash the product well.
  2. We briefly hang individuals by their tails to allow excess fat to drain.
  3. We cut the zucchini in cubes, chop the onion in half rings, finely rub the carrots. Season vegetables with salt and spices, lightly fry, then combine with caviar and chopped liver. Mix the products.
  4. We stuff both carcasses with the resulting mass, wrap them individually in foil, put them on a baking sheet. We send food for half an hour to the oven (t 200 ° C).
  5. We open the paper, process almost finished fish with mayonnaise and sour cream, bake until golden brown.

There are no small bones in the escolar, so both adults and children will enjoy treats at the festive meal with pleasure.

Under the vegetable marinade

What is good fish cooked in the oven under a fragrant vegetable marinade? The answer is simple - it's almost impossible to spoil this dish!

Ingredients Required:

  • carrots, leeks - 150 g each;
  • wine vinegar - 20 ml;
  • navaga fish - 600 g;
  • flour;
  • soy sauce - 20 g;
  • celery - 100 g;
  • regular sugar - 20 g;
  • lean oil;
  • salt (preferably sea).

Cooking process:

  1. We get the frozen fish in advance so that it thaws under natural conditions. We clean the carcass from the scales, remove the insides. We make an incision on the lower side of the ridge, remove dark fluid from the sinus.
  2. Rinse the product thoroughly, divide into portions, breading with flour. Quickly fry the pieces in a pan with heated oil, we get a pink crust on both sides.
  3. We chop the light part of the leek, rings, grate the peeled carrots, chop the celery into small cubes. We pass the vegetables in vegetable oil until transparent, then pour the vinegar and soy sauce. Season the products with sea salt and white sugar, simmer for up to 5 minutes.
  4. We process the form with vegetable fat, lay out portions of navaga, place vegetables on top, pour the dish with fragrant sauce from the pan. We bake all this tasty for 10 minutes in the oven (180 ° C).

We decorate the fish under the vegetable marinade with chopped onions, serve to the table with rice or mashed potatoes.

How to put out fish in the oven

What kind of seafood is not in stores! Stewed fish with vegetables entered our diet, replenishing the body with the necessary components in winter and summer. But how delicious it is!

Product List:

  • lemon;
  • potatoes - 3 pcs.;
  • medium-sized zucchini and eggplant;
  • cod fillet - 500 g;
  • onions - 2 pcs.;
  • olive oil;
  • sweet peppers of different colors - 2 pcs.;
  • cloves of garlic - 2 pcs.;
  • Pelati tomatoes (in their own juice without peel) - 1 can;
  • a bunch of basil.

Cooking Method:

  1. Cut the processed fish fillet into small pieces, salt and pepper, lightly sprinkle with lemon juice, leave for half an hour.
  2. We thoroughly wash all vegetables, peel, cut into approximately equal large parts (up to 5 cm long).
  3. Fry the onion in a pan with olive oil. When it gets a yellow tint, attach the rest of the vegetable slices, cook another 5 minutes closed.
  4. Add the pelati tomatoes along with spiced juice, chopped garlic and potato wedges to the bowl. Season the products with salt, simmer for several minutes already without a lid.
  5. We spread half of the resulting composition in a heat-resistant form, place the pieces of fish on top, cover it with the remaining vegetable assortment. Transfer the quenching process to a furnace heated to 180 ° C. After 20 minutes, the meal will be ready.

Sprinkle Navaga with chopped basil, gladly tasting aromatic dishes.

Red fish with vegetables

This noble fish does not need a presentation. All that is required is material means and a little patience in anticipation of the impending pleasure.

Ingredients Composition:

  • sturgeon or salmon fillet - 500 g;
  • hard cheese - 150 g;
  • egg;
  • cream (fat content 20%) - 120 ml;
  • oil (sunflower and olive);
  • sweet and hot pepper powder, onion and carrots;
  • salt.

Cooking method:

  1. We wash the fish fillet well, pat it with paper towels, cut into portions, remove all bones.
  2. We clean the vegetables, finely chop the onions, chop the peppers without seeds, chop the sweet carrots. Fry foods in vegetable fat until golden brown.
  3. Lubricate the fish with olive oil, slightly salt, sprinkle with spices, put it in a layer in a baking dish. We distribute the vegetable composition to all pieces of sturgeon or salmon, pour the sauce with whipped cream and eggs. We send the food for half an hour to the oven, heated to 180 ° C.

Our endurance is rewarded - enjoy the amazing taste of a luxurious delicacy!

Cooking in parchment

The method of baking fish with vegetables in parchment today is chosen by many housewives - admirers of organic food. Preparing the dish is very simple, however, there are certain nuances.

Grocery list:

  • champignons - from 5 pcs.;
  • carrot;
  • olive oil;
  • fillet of sea bass - 4 pcs.;
  • Bulgarian pepper;
  • tomatoes - 4 pcs.;
  • green peas - 100 g;
  • zucchini - 2 pcs.;
  • spices, herbs.

Order of preparation:

  1. Remove the thin skin from the fish fillet, remove absolutely all the bones. Season the product with sea salt and pepper, leave on a plate for easy pickling.
  2. We clean and wash the vegetables. We cut the small zucchini into oblique circles, chop the mushrooms into thick plates (we leave the small ones intact). We chop peppers with straws, tomatoes with slices.
  3. For high-quality cooking, we use not ordinary thin parchment, but paper with a silicone coating.Such packaging will not leak during the heat treatment, it will save every drop of precious juice.
  4. We prepare 4 sheets according to the number of carcasses, put the paper in a papillotka mold with an open top, fasten the edges with an ordinary stapler. We place the portions of vegetables in the center of the improvised tableware, on which we place along the perch, and spray the fish with olive oil.
  5. Gently transfer our culinary master class to a baking sheet, sending food for 20 minutes in the oven (180 ° C).

We serve fish in an elegantly decorated parchment, with the help of which we obtained such an original dish.

Cooking in the sleeve

The advantages of cooking fish with vegetables in a culinary package are beyond doubt: the products are imbued with mutual tastes and aromas, useful microelements do not leave their places designated by nature.

Necessary components:

  • carrots - 3 pcs.;
  • soy sauce - 60 g;
  • mullet - 1 pc.;
  • salt pepper.

Cooking:

  1. We go through all the stages: we clean the fish, gutting, rinsing, drying with napkins. Rub the carcasses with salt and pepper, stand for half an hour in a sealed container.
  2. We process sweet carrots, cut into circles, pour sauce.
  3. To get tasty and healthy food, we use exclusively high-quality culinary sleeve made of heat-resistant film (PTEF).
  4. We spread the vegetable along with the soybean composition in a bag, on top we place the prepared fish. Tie the ends of the packaging or fix them with special clips. We make several punctures on cellophane to release steam. Otherwise, the food will not be on the plate, but on the walls of the oven!
  5. Place the sleeve with the products on a baking sheet, send for 40 minutes to the oven (180 ° C).

At the end of the process, carefully cut the cellophane, bake the mullet open until slightly golden.

If you ask which fish and vegetables in the oven are the most delicious and appetizing, the answer will be one - the one you like the most! The main thing is to cook correctly and skillfully.

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