Fish and vegetables - 14 recipes on how to cook in the oven, in a slow cooker and in a pan

Fish snacks are ideal for a daily diet and look great on the festive table. There are different options for their preparation, but the most delicious and healthy are fish dishes with vegetables. In order for the treat to turn out to be delicate and aromatic, it is necessary to study what products the fish fillet is in harmony with, and then boldly proceed to create an exquisite treat.

What vegetables are fish compatible with?

When choosing a side dish for fish, you need to consider its grade and the method of cooking.

Typically, the loin portion is combined with potatoes, cereals and even fruits, but the best option is plant products. Vegetables in any form are suitable for fish: stewed, fried, boiled, pickled and cheese.

Of these, preference should be given:

• zucchini;
• green onions;
• carrots;
• Spinach
• cauliflower and brussels sprouts;
• purple onions;
• beets;
• eggplant;
• green beans;
• Tomatoes
• green peas;
• parsley, dill, cilantro;
• cucumbers;
• celery;
• bell pepper;
• olives;
• sorrel.

The taste of any fish dishes becomes richer and brighter with the addition of fragrant spices:

• Mustard, bay leaf, garlic, hot and allspice can give them a special aroma.
• Fried treats will make coriander, lemon balm, black pepper, fennel, sweet almonds, fresh herbs even tastier.
• And with boiled or stewed fish, it is better to combine basil, onions, fennel, cloves and paprika.

Baked fish with vegetables in the oven

A juicy and light dish that will appeal to all supporters of a healthy diet. Fish with vegetables in the oven is not difficult to prepare, and the result will certainly delight you with an appetizing look and great taste.

Necessary components:

• pollock - 0.6 kg;
• bell pepper - 120 grams;
• tomatoes - 0.25 kg;
• two medium squash;
• large onion;
• suitable seasonings and salt to your liking.

Cooking:

1. Peel and wash the vegetables. Then cut the tomatoes into slices, onions into rings. Zucchini chopped into cubes, and pepper - long sticks.
2. Place the chopped ingredients on a baking sheet greased with vegetable oil, salt and season with spices.
3. Send vegetables to the oven, heated to 195 degrees, and bake for fifteen minutes.
4. Cut the fish, select all the bones, separate the fillet and rinse it. Then treat with your favorite seasonings and sprinkle with lemon juice.
5. Remove vegetables from the oven, mix them and put pollock meat on top.
6. Place the dish again in the oven and cook another ten minutes.

Serve fish baked with vegetables, you need hot as an independent dish, with white sauce and slices of grain bread.

Cooking in a slow cooker

Using an electric oven, you can make aromatic stew of fish meat and vegetables, spending a minimum of effort and time. Thanks to the use of unusual products, the taste of the appetizer is pleasantly spicy, so this recipe will be appreciated by all lovers of spicy dishes.

Necessary components:

• carp - 0.8 kg;
• lemon - 50 grams;
• celery - 30 grams;
• flour - 70 grams;
• olives (green) - 65 grams;
• salt - as needed;
• three fresh tomatoes;
• sweet and hot pepper - 1 pc.;
• seasoning for fish.

Cooking:

1. Gut the carp, rinse and dry well. Then cut into pieces, add salt and season with seasoning.
2. Fry fish on all sides in a pan with vegetable oil. Then put on a plate and pour lemon juice.
3. Cut tomatoes into small cubes. Peel and chop the onion with small squares. Grind celery on a grater. Peppers remove stalks and seeds, then cut them into long strips.
4. Pour oil into the multicooker bowl, fill in the onion and simmer it for five minutes in the "Frying" mode. After that add chopped pepper and fry the products for about 3 to 4 minutes.
5. Now put olives and celery in a bowl, pour salt and a little black pepper. Select the Extinguishing function and start the oven for ten minutes.
6. Then combine vegetable stew with fried fish, set the same mode and cook in the slow cooker for another twenty minutes.

Give fresh refreshment a little to insist in a sealed container, then put it on plates, garnish with dill sprigs and start tasting.

In tomato sauce

Fish stewed with vegetables in tomato sauce is a juicy, simple and very nutritious dish.

This treat is recommended to eat for lunch, in combination with your favorite side dish, or serve it as a cold appetizer for dinner.

Necessary components:

• silver carp meat - 0.75 kg;
• tomato (thick) - 65 grams;
• bulb;
• water - 230 ml;
• one carrot;
• salt, cloves, pepper, laurel leaves - at your discretion.

Cooking:

1. Clean and wash the silver carp, then chop it into medium pieces.
2. Turn the carrots into small chips, cut the onion in half rings and put in a large saucepan.
3. Place fish slices on top of vegetables, then add salt and add the remaining seasonings.
4. Dissolve the tomato in water and pour into a pan with food.
5. Cover the dish, put on the stove and cook for forty minutes with a slight boil.

An appetizing delicacy is ready. Stewed fish in tomato sauce is perfect with boiled potatoes or crumbly rice.

Fish stew with vegetables in a pan

Baked fish with vegetables in a pan is the perfect solution for an evening meal. The dish is prepared quickly and easily, and as the main ingredient, it is better to use sea fish with a minimum number of bones.

Necessary components:

• tuna - 0.45 kg;
• carrots - 1 pc.;
• large onion;
• two tomatoes;
• small zucchini;
• salt and fish spices - as needed;
• water or meat broth - 120 ml.

Cooking:

1. Prepare tuna - gut, wash thoroughly and divide into equal parts. Then free the fillet from the bones, salt and grate with spices.
2. Peel and chop the onion with straws, cut the carrots into circles.
3. Fry vegetables in a pan with vegetable oil for three to four minutes.
4. Cut the zucchini into cubes, then add to the carrots with onions and simmer for another seven minutes.
5. Now put the tuna fillet on the vegetables. Cover it with chopped tomatoes, pour the broth (or water), add salt and bay leaf. Put the pan on the fire.
6. Cover the dishes and simmer for fifteen minutes. When almost all the liquid has evaporated, turn off the oven.

A dish of tuna and vegetables is desirable to combine with ketchup, spicy sauce and a side dish of any cereals.

How to cook with rice

A healthy and mouth-watering appetizer of rice, ripe vegetables and fish will cheer you up and fill you well after a hard day. You can quickly make such a treat in your kitchen, and the products you need for it can always be found in any store.

Necessary components:

• crucian carp - 0.8 kg;
• three small tomatoes;
• rice - 130 grams;
• bell pepper - 1 pc.;
• celery - 70 grams;
• vinegar (balsamic or apple) - 6 ml;
• seasonings for meat, salt - 5 grams each.
• vegetable oil - 75 ml;
• greens - 80 grams.

Cooking:

1. Clean the fish and make cuts on the carcass.
2. Pour oil into a container, then add salt and various spices.
3. Grate the crucian with an oil composition and leave it to soak well for half an hour.
4. Cut the tomatoes into slices, celery into small cubes, pepper into strips.
5. Pour rice into boiling water and boil, then place on a sieve.
6. Combine the chopped vegetables with rice and chopped herbs, mix gently and put in a mold covered with baking paper.
7. Put prepared crucian on a mixture of rice and vegetables. Now you need to sprinkle the products with vinegar, cover with a layer of parchment and put in the oven for half an hour.

Tender fish with rice and vegetables left to put on a beautiful dish, put on the table and treat relatives and friends.

On a vegetable pillow

This hearty and beautiful treat is prepared in a frying pan or in the oven. The fish is baked here, being on vegetables, and in the end it becomes incredibly tasty, saturated with their freshness and aroma.

Necessary components:

• cod - up to 1 kg;
• three large onions;
• mayonnaise - 90 grams;
• two large carrots;
• a fragrant mixture for fish - 7 grams;
• four cloves of garlic;
• parsley - 8 branches;
• salt to taste.

Cooking:

1. Cut the cleaned cod into pieces, then cover it with salt, fragrant seasonings and leave to marinate for twenty minutes.
2. Chop the onion with cubes, cut the carrots into squares. Then place them in a frying pan and fry in sunflower oil until golden brown with the addition of salt, chopped garlic and allspice.
3. Now put fish on the vegetable mass. Thoroughly soak the top of the dish with mayonnaise, close the lid tightly and simmer for about 45 minutes on minimum heat.

Cool the prepared snack a little, then cover it with chopped parsley and serve with pickled mushrooms or sauerkraut.

Fish and vegetables in a double boiler

A steamed dietary dish of vegetables and fish, cooked in a slow cooker, will especially appeal to women who are watching their figure.

A low-fat and satisfying treat will perfectly satisfy your hunger and provide the body with useful substances.

Necessary components:

• mackerel - 500 grams;
• potatoes - 0.45 kg;
• onion - one head;
• cilantro, dill - 5 branches;
• carrots (small) - 2 pcs.;
• parsley root (large);
• laurel leaves - 2 pcs.;
• six peas of white and black peppers;
• lemon - 25 grams;
• sour cream (15%) - 120 grams.

Cooking:

1. Remove from the mackerel all the fins and head, then gut it. Wash the carcass and cut into pieces 3 cm thick.
2. Put the meat in a bowl and pour over lemon juice.
3. Peel and wash all vegetables well. Cut the potatoes into long slices, parsley root and carrots into cubes. Chop the onion rings.
4. Salt plant products, be sure to season with spices and stir.
5. Grease the bowl of the multicooker with oil, then put the vegetables in it and pour a little water (50 ml). Place a wire rack with pieces of mackerel on top, add laurel leaves and peas.
6. Cook with the lid closed in the Fish mode for fifteen minutes.

Put a hot treat in plates, pour sour cream, pour chopped herbs and offer for lunch as a separate dish.

Foil roasting recipe

A fish appetizer baked in the oven under a layer of foil has a rich, pleasant taste. In addition, a dish prepared in this way is incredibly useful, since it stores all the necessary vitamins.

Necessary components:

• trout - 0.65 kg;
• six medium potatoes;
• salt, ground allspice, suneli hops - 3 grams each;
• two cloves of garlic;
• vegetable oil - 70 ml;
• green onions - 4 feathers.

Cooking:

1. Peel and chop the trout. Then grease it with a thin layer of vegetable oil.
2. Chopped peeled potatoes in circles, add salt, finely chopped garlic and onions. Then pour a small amount of oil and mix.
3. Arrange the potatoes on a baking sheet, place the fish on top, pour the suneli hops, allspice and wrap in foil.
4. Put in the oven and bake at 180 degrees for about 35 minutes.
5. Then free the baking sheet from the foil and bake the fish for another quarter of an hour until golden brown.

A dish of aromatic trout and roasted potatoes is ready. It is recommended to combine it with ketchup, home adjika and pickles.

With potatoes and mushrooms

For a gala banquet, you can prepare a delicious treat - a fish stuffed with mushrooms, baked with potatoes.

For this dish, it is better to choose pike perch, since its meat is juicy, practically does not contain bones and is in good harmony with mushrooms.

Necessary components:

• zander - 900 grams;
• two small onions;
• potatoes - 400 grams;
• thyme, rosemary - 3 branches each;
• juice of half a lemon;
• mushrooms - 320 grams.

Cooking:

1. Sprinkle the prepared carcass of fish with salt and chopped thyme. Then pour lemon juice and leave to soak for 15 minutes.
2. Cut onions into cubes, porcini mushrooms - plates.
3. Put the onions in a frying pan with oil and fry them until transparent. Then add the mushrooms and simmer for eight minutes.
4. Cool fried mushrooms and fill them with fish. Then, with a toothpick, stab her abdomen firmly.
5. Cover the baking dish with foil and lay the pike perch on it. Then distribute the thyme and rosemary sprigs on the stuffed carcass.
6. Put the fish in the oven and cook for twenty minutes under the foil at a temperature of 200 degrees.
7. Peel the potato and boil until tender.
8. Remove the fish, remove the foil, spread the potatoes around it and bake for another ten minutes until a crispy crust appears.

Serve stuffed pike perch with potatoes on a large, beautiful tray, garnished with lettuce and sliced ​​tomatoes.

Fish fillet with vegetables

A juicy appetizer of halibut fillet and vegetables diversifies the daily menu and will appeal to everyone at the family table. Fish prepared according to this recipe is very appetizing, with a pleasant aroma and taste.

Necessary components:

• halibut - up to 1 kg;
• sour cream (20%) - 110 grams;
• bulb;
• tomatoes - 200 grams;
• bell pepper - 1 pc.,
• flour - 60 grams.

Cooking:

1. At halibut, separate the loin, rinse it with water and carefully clean from the bones.
2. Sprinkle the meat with flour and fry in a hot pan on both sides.
3. Chop the onion rings, cut the tomatoes into slices, pepper with a long straw.
4. Stir the vegetables, season with salt and the desired seasonings.
5. On a greased baking sheet, spread out the vegetable slices.Place halibut slices on top and cover the whole dish with sour cream.
6. Send fish and vegetables to the oven for an hour. Bake at 185 degrees.
7. When the products are covered with a golden brown, the treat can be considered ready.

The dish is perfect for a quick lunch break or can serve as an additional snack during a festive feast.

Under the cheese crust

To prepare this treat, any fish fillet is suitable. And vegetables, “fish” seasonings and cheese will give it a seductive look and a delicate, creamy aftertaste.

Necessary components:

• fish - 0.55 kg;
• mustard - 12 grams;
• Dutch cheese - 120 grams;
• bow - head;
• one eggplant.

Cooking:

1. Chopped up gutted and clean fish. Then generously grease with mustard, salt and sprinkle with spices.
2. Finely chop the onion, chop the cheese on a grater.
3. Chop the eggplant into cubes, then soak for half an hour in salted water so as not to bitter.
4. Pour vegetable oil into a deep pan and fry the fish in it from all sides.
5. Then add chopped onion, eggplant to the fried filet and cover everything with cheese.
6. Simmer under a lid with a slight boil for up to a quarter of an hour. Then add fire to fry the dish at the bottom and turn off the stove after a couple of minutes.

You can take a fish snack baked with cheese for a picnic or enjoy its taste during a long trip.

Dutch with lemon

An amazingly delicious dish for weekdays and holidays is a fish cooked with lemon in Dutch. The treat looks very original, and a velvet pouring of wine, Provencal herbs and bright spices emphasizes the taste of baked fillet.

Necessary components:

• hake - 2 pcs.;
• white wine - 500 ml;
• celery - 85 grams;
• Provencal herbs, salt, white pepper - as needed;
• broccoli - 300 grams;
• olive oil - 43ml;
• lemon.

Cooking:

1. Clean the fish from scales and viscera, wash and dry with a towel.
2. Mix oil with spices and grate meat carcasses with the resulting composition.
3. Cut the lemon into thin slices and lay them in cuts on the surface of the fish.
4. Cut celery into cubes, divide the broccoli into separate segments.
5. Put celery in a form, sprinkle it with herbs, salt and put fish on top.
6. Add butter squares to the products, pour the wine and put in the oven (180 degrees) for 25 minutes.
7. Throw broccoli in boiling salted water and boil for three minutes.

Put boiled cabbage in plates, place fish on top, pour everything with Dutch sauce and serve with a slice of fresh lemon.

Red fish with vegetables in the oven

For a luxurious dinner with your family, a simple and quick dish of red fish and vegetables is suitable.

Here you can use any breed of marine fish: pink salmon, salmon, trout, chum salmon - it will turn out equally tasty.

Necessary components:

• salmon - 1 pc.;
• two carrots;
• classic mayonnaise - 85 grams;
• salt - 3 to 4 grams;
• medium sized onion;
• spices - 5 grams;
• cheese (hard) - 220 grams.

Cooking:

1. Cut the carrot into small cubes, onion into half rings. Fry for seven minutes in a skillet with butter, then cool.
2. Separate the fillet from the fish carcass, then add salt and process it with spices.
3. Then put the meat in a mold, cover with a carrot-onion mixture and cover with cheese chips.
4. Heat the oven to 195 degrees and send the form with salmon into it for half an hour, greasing each piece with mayonnaise.

Put the baked red fish on a beautiful dish and offer it homemade ketchup and a side dish of mashed potatoes.

Grilling

Grilled fish is an incomparable delicacy loved by all adults and children.

The appetizer will have an excellent taste and gorgeous aroma if the fillet is marinated in a mixture of spices, vegetables and spices before frying.

Necessary components:

• meat of sea fish - 750 grams;
• six cloves of garlic;
• three pods of chili;
• onion (small) - 2 pcs.;
• brown sugar - 60 grams;
• black and allspice, cinnamon, sea salt - to your taste;
• slices of green lemon - 40 grams;
• nutmegs - 8 grams;
• thyme leaves - 40 grams.

Cooking:

1. Combine all ingredients (except fish) and grind in a blender to get a viscous mass.
2. Place the fish fillet in a plastic container and pour the cooked marinade. Then refrigerate for 5 - 7 hours.
3. Preheat the grill, put the fish on the wire rack and fry on each side for 5 - 7 minutes.

Cut the fried meat into portioned portions and serve with lemon slices, white bread and herbs. Bon Appetit!