Blue whiting fish is nutritious and healthy, and its value will not hit the wallet. In today's article, we will consider interesting recipes in which blue whiting is the main ingredient.

How to deliciously fry blue whiting fish in a pan

Blue whiting is not found fresh, it can only be purchased frozen. Carefully choose your product. The carcass should not emit an unpleasant, putrid odor. Pay special attention to the eyes - they should not be cloudy and slightly convex.

Before frying blue whiting fish in a pan, prepare the following ingredients:

  • fresh-frozen fish - 500 g;
  • sifted flour - 60 g;
  • salt, pepper to taste;
  • refined sunflower oil - 70 g.

Cooking time - 30 - 40 minutes.

The process includes the following steps:

  1. Defrost the fish, but not completely. In this case, it will be easier to gut
  2. If it is not good enough to clean the blue whiting from the insides, it will be very bitter. Therefore, be sure to remove the black film on the abdomen of the fish.
  3. Salt, pepper the workpiece, sprinkle with lemon juice and leave to soak for 10 - 15 minutes.
  4. At this time, cook the flour and add a little salt.
  5. Place a frying pan with vegetable or olive oil on the stove and begin to heat it over low heat.
  6. Dip each carcass into flour from two sides and put in a preheated pan. Try to make flour get inside the blue whiting, then the fish will turn out to be juicy.

It is better to fry the fish in a pan without a lid. In this case, you are guaranteed to get a delicious crisp on it.

Whole roasting recipe

How to cook blue whiting fish in the oven will be described below. This dish is considered dietary, but it is very tasty and nutritious.The advantage of cooking is that the fish retains all its useful components, while undergoing a full heat treatment.

For a delicious dish you will need the following components:

  • blue whiting - 500 g;
  • a couple of cloves of garlic;
  • butter or spread - 40 g;
  • dry white wine - 200 ml;
  • lemon juice - 2 tablespoons.

Do not use a fortified drink, otherwise the dish will have a taste of alcohol.

The cooking process is quite simple:

  1. Clean the fish, sprinkle it with lemon, grease with spices.
  2. Evaporate the wine. Do this over low heat, adding butter at the end.
  3. Put the fish in a roasting container, having previously covered it with foil. Add warmed wine and oil.
  4. Bake fish at a temperature of 180 - 200 degrees 30 - 35 minutes.

For a change, fish during baking can be laid out on a pillow of vegetables (onions, carrots, celery, spinach). In this case, the dish becomes dietary, acquires an unusual, fresh taste.

Steamed fishcakes in a slow cooker

Blue whiting fish dishes are always tender, tasty and original. If you follow a diet or are on the right diet, you will surely like the steamed fishcakes recipe.

Ingredients:

  • blue whiting - 1 kg;
  • chicken egg - 1 pc.;
  • onion - 1 piece;
  • milk (fat content not less than 3%) - 100 ml;
  • long loaf or white bread (not the first freshness possible) - 15 g;
  • flour or semolina - 30 g.

Remember that blue whiting produces a lot of waste. Do not rush to throw tails and heads, from them you can cook an excellent broth in your ear.

The cooking process is as follows:

  1. Clean the fish from the insides, cut off the head, fins, tails.
  2. Be sure to file the blue whiting. This is not difficult to do, there are no small bones in the fish. If there is no time, you can scroll the carcass of a blue whiting through a meat grinder 2-3 times. But it’s better not to give such meatballs to children, they may come across bones.
  3. Soak the bread in milk, put the resulting mixture in a blender, add onion, egg, beat well. For a diet dish, it is better to use several quail eggs.
  4. Combine the resulting mass with fish fillet, and so that your cutlets do not break up, add a few tablespoons of flour or semolina to the composition.
  5. Form small balls from the minced meat, put them in a multicooker sieve.
  6. Select a steaming mode. Cooking time for cutlets is 30 minutes.

To many, this dish may seem bland. To give the desired taste, prepare a delicious sauce: sour cream or bechamel.

Blue whiting stewed with carrots and onions

Blue whiting is excellent for stewing with vegetables. Despite the fact that the fish is rather dry and not too fat, in this dish it comes out very soft and juicy due to the juice of vegetables.

Ingredients:

  • blue whiting - 500 g;
  • large carrots - 1 piece;
  • onions - 2 - 3 pieces;
  • olive or refined vegetable oil - 30 g;
  • filtered or boiled water - 250 ml;
  • bay leaf - 1 piece;
  • spices to taste.

Cooking:

  1. Peel and cut the fish into pieces with a thickness of 7 - 10 cm.
  2. Grate the carrots on a coarse grater. Cut the onion into half rings;
  3. Put the fish in a hot pan, add oil and water. Send bay leaf and spices there. Pour food over the lid and let it chill for 5 to 7 minutes.
  4. Lay out the vegetables and mix well.
  5. Continue stewing for another 15 minutes.

Such a dish will appeal to even children. The plus is that in addition to fish and vegetables, you get excellent gravy to the side dish.

Cooking in batter

Despite the fact that there are many different recipes for preparing blue whiting, the most popular and beloved fish remains in batter. Delicious crisp gives it an unusual, interesting taste.

The ingredients are simple:

  • fish - 500 g;
  • egg - 2 pieces;
  • milk - 40 g;
  • flour - 60 g.

Cooking process:

  1. Profile the fish.
  2. Preheat the pan.
  3. Dip each individual piece of fish fillet into batter on both sides.
  4. Fry the blanks on each side for 5 minutes.

Instead of flour, you can add breadcrumbs.In this case, you will get an excellent beer snack, which will replace any snack in taste.

In tomato sauce

The taste of fish in tomato has been known to many since childhood. Is blue whiting suitable for such a dish? Well-known chefs ideally cook this kind of fish in this way.

To prepare a delicious dish, we need:

  • fish - 500 g;
  • carrot - 1 piece;
  • onion - 2 heads;
  • tomato or fresh tomatoes.

Cooking process:

  1. Divide the fish into small pieces.
  2. Fry them to form a small crust.
  3. Separately, fry the onions with carrots and add tomato paste or fresh tomatoes, minced through a meat grinder.
  4. When the tomato is slightly fried, add the fish and simmer under the lid for 10 minutes.

It is very important that the tomato mass completely covers the fish, then it will turn out soft and juicy. This dish goes well with buckwheat, rice, mashed potatoes.

Canned fish of blue whiting at home

A delicious canned meat is obtained from blue whiting, which is not inferior to sardine at all. The ingredients are simple, not expensive, but tune in to the fact that the cooking process will take about 4 hours.

Ingredients:

  • fish - 1 kg;
  • large carrots - 1 piece;
  • onion - 2 pieces;
  • tomato - 15 g;
  • sugar - 2 teaspoons;
  • water;
  • salt, spices - to taste.

It is better to cook canned food in a slow cooker:

  1. Fry onions and carrots with tomato, add sugar.
  2. Separately, slightly fry the fish so that a crust appears.
  3. Combine the ingredients in a slow cooker, put on the stew (1.5 - 2 hours).

Follow the recommendations for the recipe, sterilize the jars, prepare a brine from boiled water, spices, with the addition of vinegar. Preserve fish and use as needed.

It’s quite easy to cook a blue whiting fish. The article describes recipes that are especially popular. Believe me, even from such an inexpensive type of fish you can get original, mouth-watering and interesting dishes.

Related:More from the author: