Flounder fish - an inhabitant of easily soiled open spaces, rich in protein and amino acids. Due to the low fat content, flounder dishes are low in calories, but high in nutrition. In addition, tasty and mouth-watering dishes are prepared simply and quite quickly.

Pan-fried flounder

A simple recipe for delicious fish from the whip category, for the execution of which are necessary:

  • ½ kg of fish (1 large carcass);
  • bulb;
  • 60 g of flour;
  • cooking oil for frying;
  • salt, spices.

Cooking method:

  1. Flounder carcass is cleaned, gutted and cut into portioned pieces. They are rubbed with salt, spices and left for 20 minutes.
  2. Onions are cut into cubes.
  3. Prepared portions of flounder are crushed in flour, laid out in a hot pan, crushed with onion slices and fried until golden brown.

Advice! Using onions will remove the notes of an unpleasant "fishy" smell.

Cooking in foil in the oven

Flounder in the oven turns juicy and retains all the nutrients if foil is used in the baking process.

It will be required:

  • 2 - 4 pcs. flounders;
  • 2 onions;
  • some vegetable oil;
  • salt and spices.

Stages of preparation:

  1. The washed fish is gutted and freed from the head, fins.
  2. Onions are chopped with rings.
  3. Carcasses are rubbed with salt, spices and sprayed with oil.
  4. For each carcass, a piece of foil is taken, on which, after oiling, lay onion, flounder and onion again in layers.
  5. From foil, envelopes are formed that fit into the baking dish.
  6. The fish dish is baked for 30 minutes at a temperature of 200 ° C.

With mushrooms in a slow cooker

The original dish, the preparation of which can be simplified using a slow cooker, is distinguished by its piquancy of taste and high energy value.

To execute the recipe you need:

  • 1 carcass of fish;
  • 100 g of champignons;
  • as much bell pepper;
  • a bunch of greenery;
  • head of garlic;
  • salt and spices.

The main steps to create:

  1. Gutted and cut into pieces, flounder is rubbed with salt and favorite spices.
  2. In a slow cooker set to the "Frying" mode, the pickled portions are laid out.
  3. After turning the fish on top, strips of pepper and plate of mushrooms are laid out on top.
  4. Next, a few more flips of flounder with mushrooms are carried out.
  5. At the end, the dish is crushed with chopped garlic and herbs.

Baked flounder with sour cream, cheese and tomatoes

Baked fish dish with cheese and sour cream has a creamy note of taste and unsurpassed juiciness.

For cooking, you should have at hand:

  • 4 carcasses of fish;
  • 60 ml of sour cream;
  • 2 tomatoes;
  • 150 g of cheese;
  • ½ lemon;
  • dill;
  • salt and spices.

To cook a flounder:

  1. Fish carcasses are cleaned, gutted and dried, after which they are salted, seasoned and sprinkled with lemon juice.
  2. Sour cream is mixed with lemon peel and finely chopped herbs.
  3. A carcass is laid out on a piece of foil, which is covered with sauce, tomato rings and sprinkled with cheese chips.
  4. An envelope is formed. Each carcass is wrapped in a similar way.
  5. Prepared envelopes are laid out on a baking sheet, which is sent to the oven, heated to 180 ° C, for half an hour.

With potatoes and onions

 

A delicious dinner for the whole family is prepared from:

  • ½ kg flounder;
  • a similar amount of potatoes;
  • 2 onions;
  • 2 tomatoes;
  • 100 ml of sunflower oil
  • droplets of vinegar;
  • salt, spices and parsley.

In process:

  1. Prepared flounder is cut in portions.
  2. The onion is peeled and cut into thin rings.
  3. Bars are prepared from potato, which are fried in a pan almost until ready.
  4. Onion rings are passaged separately and laid out on the bottom of the refractory form.
  5. Fish pieces, grated with salt and spices, are placed on the onion pillow.
  6. Slices of tomatoes are laid out on top.
  7. Potatoes are distributed around the fish.
  8. The dish is poured with oil, crushed with herbs, covered with a lid and baked for 40 minutes at 190 ° C.

How to cook in batter

Before frying flounder in batter, you should prepare:

  • flounder carcass;
  • 2 eggs;
  • 50 ml sour cream;
  • as much flour;
  • salt and sunflower oil.

Step-by-step instruction for execution:

  1. The fish is cleaned, gutted and freed from bones.
  2. The loin is cut into pieces that are well salted.
  3. From sour cream, eggs and flour batter is prepared using a conventional fork.
  4. Pieces are dipped in salted mixture with consistency of dough for fritters.
  5. Portions are fried on all sides until golden brown.

Sweet and sour fish

This dish is made from pan-Asian cuisine, which belongs to the fusion trend that is popular today.

To prepare dishes with a bright taste you will need:

  • flounder fillet;
  • eggplant;
  • zucchini;
  • Red pepper;
  • some corn starch;
  • a stack of vegetable oil;
  • Chinese sweet and sour sauce.

The preparation scheme consists in the following actions:

  1. The fish fillet is dried and cut crosswise to give the future dish texture.
  2. The fish carcass is thoroughly crushed in starch, the excess of which is shaken off.
  3. Next, the prepared flounder is lowered for several minutes in boiling oil, which allows you to create a uniform golden crust.
  4. The vegetables are cut into cubes, which are fried for about 2 to 3 minutes, so as not to turn into gruel.
  5. The carcass of the fish is laid out in a pan with oil, where it is glazed with a small amount of sauce.

Advice! Fans of spicy can add a little pepper to the composition.

Unusual flounder pie

Fish main dishes can be easily diversified with delicious pastries.

To serve aromatic fish pie for tea, you should prepare:

  • 110 ml of water;
  • 3 eggs;
  • 125 ml sour cream;
  • ½ kg of flour;
  • a little sugar;
  • 7 g of dry yeast;
  • 600 g flounder fillet;
  • 2 onions;
  • 30 ml of soy sauce;
  • salt, spices and sunflower oil.

Cooking method:

  1. One egg is beaten with granulated sugar, a pinch of salt. Water is poured into the liquid mixture, sour cream intervenes. At the end, flour and yeast are added.
  2. When the dough is kneaded, 15 ml of vegetable oil is added.
  3. The plastic mass is wrapped with cling film and sent to "rest" for 30 minutes.
  4. The fillet is cut into pieces, which are salted and pepper.
  5. The remaining eggs are hard boiled, peeled and divided in half.
  6. Onions are chopped and fried in a pan, where the sauce is poured.
  7. The dough is divided into larger and smaller parts. The first layer is rolled out and covered with onions, on which flounder is laid out. On it, egg halves are distributed.
  8. The filling is covered with a second layer, in which openings are made for the exit of steam.
  9. The baking tray with the cake goes into the oven preheated to 180 ° C for 40 minutes.

Advice! If you have a bread machine for kneading dough, you can use the kitchen appliance, which will reduce the time and effort to prepare delicious pastries with fish filling.

Thus, from delicious fish, which is widely distributed in grocery supermarkets, you can not only quickly prepare a delicious dinner, but also make wonderful pastries for tea.

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