Hoki fish (Macroronus) - 5 delicious cooking recipes

Proper nutrition, which in the modern world is increasingly paid attention to, includes the mandatory inclusion of marine fish in the diet. However, due to the characteristic smell of such products, many people do not want to eat them. Hoki fish with tender and sweet meat, which is distinguished by the absence of a specific fish aroma, will come to the rescue.

Hoki fish (macroruonus) - what kind of fish

Under the name "Macrouronus" a large genus of large, deep-sea fish from the Treskovye family is combined, numbering about 200 species. There are fish resembling sea monsters in the Pacific, Atlantic Ocean, as well as in the Sea of ​​Okhotsk at a depth of 3.5-6 thousand meters. Associations with a prehistoric monster, the fish owes a large head with bulging eyes and a narrowed body up to 1 m long with spikes, ending with a thin needle-shaped tail.

A little about the beneficial properties of fish

The predatory hoki fish has long been studied by nutritionists and recognized as one of the most useful representatives of the marine fauna:

1. Macroronus contains a large amount of calcium, which stimulates the work of a number of hormones and thereby normalizes the acid-base balance.
2. Thanks to manganese, the regenerative abilities of cells and the development of the organism as a whole improve.
3. Fish is useful for people who adhere to a diet because of the low calorie content and high protein content necessary for the full functioning of the body.
4. Phosphorus, which is also found in high concentrations in fish meat, prevents the development of diseases of the musculoskeletal system.

Criteria for the right choice when buying

Before learning recipes for how to cook hoki fish, you need to pay attention to its choice. The gastronomic properties of the dish will largely depend on the quality of the product.

When buying, you should consider the following nuances:

• Location and timeframe - when making a hoki purchase, you should give preference to specialized stores that sell sea and ocean fish, and also check with the seller about the date of delivery of the product of interest.
• Ice, a layer of icing, a quality product should be quite thin.
• The structure of thawed meat - if there is a chilled fillet on the counter, then it should look like shrimp.
• The form of a frozen carcass - if the meat was subjected to repeated freezing, which will be indicated by the shapelessness of the fish, then you should not buy hoki.

Batter fried hoki

Cooking the macrouronus in a pan is quite simple, but you need to prepare a tight breading so that the tender fish does not turn into porridge.

To prepare 1 carcass you will need:

• egg;
• 50 g of flour;
• bread crumbs;
• seasoning for fish and salt;
• sunflower oil.

Cooking method:

1. The carcass is cut into portions, the thickness of which should not exceed 2 cm.
2. Each piece is sprinkled with seasonings and salt, which helps to draw out the liquid.
3. After 20 minutes, the resulting liquid is removed, and the pieces are again sprinkled with seasoning.
4. In a bowl, a batter is prepared from flour and eggs.
5. Pieces dipped in egg mass, and then crumble in breadcrumbs.
6. To create a dense breading, the procedure is repeated twice.
7. Frying is done until golden brown, after which the pieces are left under a closed lid for 5 minutes.

How to bake deliciously in the oven

Hoki fish in the oven turns out to be very tasty provided that a number of rules are fulfilled that allow it to maintain an appropriate structure.

It is necessary to prepare:

• ½ kg fillet;
• a piece of cheese;
• 15 g of flour;
• salt;
• egg;
• spices for fish;
• sunflower oil.

In the cooking process:

1. Slices are prepared from the fillet.
2. In the bowl, the egg, grated cheese, flour, salt and spices are mixed to a uniform consistency.
3. The refractory form is lubricated with oil, after which it is evenly filled with fish pieces, previously dipped in batter.
4. A baking sheet with a form is sent to the oven for 20 minutes, where the fish is baked at a temperature of 180 ° C.

Stewed Macroronus Fish

In order not to waste time standing near the stove and relaxing after a hard day watching your favorite movie while preparing dinner, you can use the multicooker.

It’s enough to have at hand:

• 200 g fish fillet;
• 100 g of mushrooms;
• 2 tomatoes;
• a piece of cheese;
• lemon juice;
• greens, salt and spices.

The sequence of actions:

1. The fish is cut into pieces that are sprinkled with lemon juice, and then rubbed with salt and spices.
2. Tomatoes are cut into rings, mushrooms are cut into slices, cheese is cut into strips, and the greens are chopped finely.
3. In the bowl of the multicooker, which is set to the “Baking” mode for 30 minutes, pieces of fish, covered with a layer of tomatoes, are sent.
4. Next, mushrooms, herbs and cheese chips are laid out in layers.

With fruit sauce

Very tasty 800 g of fish are obtained in a sauce of:

• 250 g of pineapple;
• a similar number of apples;
• 30 ml of lemon juice;
• the same volume of vodka;
• 200 g of fruit juice;
• 15 g of sugar;
• 2 garlic cloves;
• 15 g of tomato paste.
• salt, starch, sunflower oil.

Working process:

1. The fish is cut into pieces that fall off in starch.
2. Fruit cubes, crushed garlic, sugar, pasta and 2 types of juice are sent to a deep pan.
3. When boiling, the contents are salted and filled with vodka.
4. In another pan, fish pieces are fried, which, after the formation of a golden crust, is poured with sauce.

Tender fish cakes

Hoki, which has virtually no bones, is perfect for cutlets.

It is enough to have:

• 1 kg fillet;
• 2 onions;
• 2 eggs;
• 200 ml of milk;
• a piece of bread;
• salt and spices.

The main steps to create:

1. From these ingredients, homogeneous stuffing is prepared.
2. When the fish mass is infused for 30 minutes, cutlets are formed from it, which are fried on 2 sides in sunflower oil.

So, knowing the rules for preparing hoki fish, do not bypass it. From macruronus with a low cost, you can prepare very healthy and tasty dishes.