PP Dinner - 19 Simple Weight Loss Recipes

A properly selected diet is the main component of the health of the whole organism. For weight loss, it is extremely important not only to reduce the number of calories consumed, but also to competently approach the choice of dishes. PP dinner should be selected based on their rules of balanced diet.

Simple recipes for good nutrition for dinner

Proper nutrition for dinner involves light meals that contain no more than 500 calories. However, in reality, few people count the calories of each product before preparing something. The following recipes are considered the most useful, dietary and do not exceed the norms of the evening diet.

Breast with vegetables and herbs

Protein, which is found in abundance in chicken breast, will give satiety for a long time and will help get rid of the habit of snacking right before bedtime.

Ingredients Composition:

• chicken breast - 150 g;
• tomatoes - 2 pieces;
• Greek yogurt
• lettuce;
• basil;
• Provence herbs - one pinch;
• salt and pepper to taste.

Cooking method:

1. Cut chicken breast into medium slices. Then flavor prepared meat with Provencal herbs or other spices.
2. Fry the meat in a pan without using vegetable oil until golden brown.
3. After you need to decorate the plate with lettuce leaves, put ready-made chicken pieces and chopped tomato slices on top.
4. Add spices or seasonings to taste.
5. Then you should season the dish with Greek (or natural) yogurt with chopped basil.
6. Before serving the dish, it should be slightly sprinkled with lemon juice.

The calorie content of this dish is only 179 calories - 4 grams of fat and 7 grams of carbohydrates.

Braised turkey with vegetables

Turkey meat is considered dietary and contains a stock of the most important beneficial elements. The low calorie content of the product is due to a large supply of protein and a small amount of fat.

Component composition:

• turkey fillet - 150 g;
• zucchini - 50 g;
• broccoli - 50 g;
• garlic - 3 cloves;
• sprigs of rosemary;
• lemon juice;
• carrots - one thing;
• onion - one pc.;
• tomato - 2 pcs.

Recipe:

1. Grind turkey meat into small slices. Place the meat in a pan, add olive oil and cook until golden brown. Use a large pan for cooking.
2. Then you should peel and chop these vegetables in any form.
3. Add onions, carrots and zucchini to the pan. Cook the ingredients over medium heat for 7 minutes.
4. Then salt, add seasonings and favorite spices. Add broccoli to the meat.
5. After you need to cover and simmer all the products for 30 minutes.
6. A few minutes before being ready, add the tomatoes, simmer and turn off the stove.

This dish contains 266 calories, protein - 28 grams, fat - 1, 7 grams.

Baked Salmon with Bean Salad

The meat of this fish is often included in the options for PP-dinner. After all, salmon is a storehouse of useful acids and minerals. Salmon meat has a delicate taste, a refined aroma and is characterized by a low calorie content.

The composition of the recipe:

• fish - 500 g;
• bell pepper - 2 pcs.;
• beans - a handful;
• onion - 1 pc.;
• lettuce;
• fresh greens;
• olive oil;
• seasoning to taste.

How to cook:

1. To begin with, you should cut the fish and place in the oven for 15 minutes, observing a temperature of 180 degrees.
2. Then you need to boil the beans. At this time, you can chop bell pepper, lettuce leaves and onions.
3. Then you need to mix the chopped ingredients, season with olive oil and add your favorite spices.
4. After you need to lay out a ready-made healthy dinner on a plate, add lemon juice and decorate the dish with fresh herbs.

This recipe has a total of 219 calories, protein - 31 grams, fat - 22 grams.

Weight Loss Options

The most suitable diet for losing weight is a protein dinner. In addition, various vegetables help with protein saturation, which are also rich in fiber. When protein is broken down, calories are consumed, which is extremely important when dieting. To compile a diet and healthy diet, you can use the following recipes:

Brown rice with shrimp

Ingredients:

• brown rice - 50 g;
• shrimp - 50 g;
• cucumber - one pc.;
• fresh greens.

How to cook:

1. Rinse the rice and cook for half an hour.
2. Then pour boiled shrimp over boiling water and leave in water for several minutes.
3. Dice the cucumber.
4. After combine the ingredients and garnish with fresh herbs.

This dish has a total of 114 calories.

Protein omelet

Components:

• sweet pepper - one;
• tomatoes - 3 pcs.;
• chicken eggs - 2 pcs.;
• milk - 100 g;

Preparation Scheme:

1. Grind bell peppers and tomatoes.
2. Stew vegetables for 5 minutes over low heat (pour juice with tomato).
3. Beat eggs with milk, add seasoning and mix everything.
4. Pour the resulting composition to vegetables in a pan.
5. After cooking, decorate with fresh herbs.

The calorie content of this recipe is 50 kcal.

Carrot cutlets

What you need to take:

• carrots - 2 pcs.;
• milk - a quarter cup;
• butter - a spoon;
• eggs - 2 pcs.;
• sour cream.

How to cook:

1. Peel and grate the carrots.
2. Put the chips in the pan, pour hot milk, add the butter and simmer until soft.
3. After you need to pour semolina and cook until thick.
4. Add the raw eggs to the resulting mass, salt and mold the patties. After dipping in breadcrumbs, fry in a pan.
5. Serve with sour cream.

Total contains 250 calories.

Steam Chicken Meatballs

Components:

• fresh greens;
• chicken fillet - one pc.;
• the egg is one;
• milk - a tablespoon;
• bulb;
• garlic clove.

Instruction:

1. Grind a bunch of dill and parsley.
2. Cook the chicken fillet with a combine, pour egg white and milk.
3. Then you need to add half the onion head and one clove of garlic.
4. All components should be crushed using a kitchen appliance until smooth.
5. After add seasoning to taste. Make small balls, place in a double boiler or steam bath.
6. Cook for at least 20 minutes.

There are only 50 calories in the dish.

It is interesting:medicinal properties of dill

The most popular PP dishes for dinner

If for breakfast it is recommended to consume as many carbohydrates as possible, then the diet for dinner should be as light as possible. Simple recipes for dinner PP can be diversified with fresh herbs, spices and spices. The most preferred cooking methods are stewing, boiling, baking and steaming.

PP salads

Beetroot salad

Ingredients:

• beets - one pc.;
• vinegar - a dessert spoon;
• hard cheese - 30 g;
• sour cream.

Cooking:

1. For this salad, beets should be boiled, then cooled and finely chopped
2. After you need to sprinkle the product with vinegar.
3. Grate cheese and add to salad. Season with sour cream.

In total, 125 calories come out.

Salad with tuna

What to take:

• lettuce;
• quail eggs - 3 pcs.;
• cherry tomatoes - 4 pcs.;
• tuna;
• Parmesan - 80 g.

Cooking:

1. Place lettuce on a plate, chop eggs and some cherry tomatoes.
2. Then it is worth adding slices of tuna and garnish with grated parmesan.
3. For dressing, mix olive oil with lemon juice.

The calorie content of this dish is 190 kcal.

Curd vegetable salad

Ingredients:

• tomatoes - 3 pcs.;
• low-fat cottage cheese - 150 g;
• sweet pepper - 1 pc.

Cooking:

1. Peel a few medium tomatoes from seeds, chop and place in a bowl.
2. Then add cottage cheese, chopped bell pepper and green onion.
3. Salt and pepper to taste before serving.

This recipe has a total of 50 calories and 7 grams of protein.

Main dishes

Chicken with vegetables

Components:

• eggplant - 1 pc.;
• bell pepper - 2 pcs.;
• carrots - 1 pc.;
• tomatoes - 3 pcs.;
• chicken fillet;
• hard cheese - 70 g;
• sour cream.

Cooking:

1. Chop vegetables and chicken.
2. Stir and place in a baking dish.
3. Then you need to mix the sauce in a separate bowl: sour cream, grated cheese, spices. Fill a baking sheet with dressing.
4. Bake until cooked.

Rice with Chicken and Vegetables

Ingredients:

• chicken - 500 g;
• onion - 1 pc.;
• carrots - 1 pc.;
• rice - 150 g;
• corn - 60 g.

Cooking:

1. Grind chicken, onions and carrots.
2. Fry the ingredients until half-cooked meat.
3. Then put everything in a separate pan, add rice and corn.
4. Pour boiling water and cook until tender.

Pollock with stewed vegetables

Components:

• fish - 1 pc.;
• carrots - 3 pcs.;
• bulb;
• tomato - 1 pc.

Cooking:

1. Peel the fish, add lemon juice and leave for half an hour.
2. Cut into slices and grate seasonings.
3. Grind vegetables. After that, lay the bottom of the pan with half the vegetables, place the fish on top and add the remaining products.
4. Pour half a glass of water, put out.

Nutrition Drinks

Oatmeal and Banana Smoothie

Components:

• oatmeal - 100 g;
• banana - 1 pc.;
• milk - 1 cup;
• a spoon of honey.

Cooking:

1. Pour oatmeal with a glass of water and wait a few minutes for it to brew.
2. Then you should mix banana, milk, oatmeal in a blender
3. Add a spoonful of honey.

Dried Fruit Smoothies

Components:

• raisins - 90 g;
• dried apricots - 80 g;
• oat flakes - 60 g;
• almond milk - 1 cup.

Cooking:

1. Rinse raisins and dried apricots, pour them with warm water and wait a couple of minutes.
2. Grind dried fruits with oatmeal and almond milk in a blender.
3. If desired, you can add honey.

Banana Pear Smoothie

Components:

• banana - 1 pc.;
• pear - 1 pc.;
• a stalk of celery.

Cooking:

1. Grind banana, sliced ​​pears and celery in a blender.
2. If desired, you can add a natural organic supplement.

What to cook for dessert

Kefir pancakes with apples

Ingredients:

• eggs - 2 pcs.;
• sugar - half a glass;
• kefir - 500 ml;
• a pinch of salt;
• a teaspoon of salt;
• flour - 2 cups.

Cooking:

1. Beat eggs with granulated sugar.
2. Add kefir and a pinch of salt. Then combine the mixture with soda and flour.
3. Mix thoroughly and get a light and fluffy dough.
4. Then you need to chop the apples finely.
5. Pour a spoonful of dough into a preheated frying pan with oil, quickly spread the apples. Fry fritters on both sides.
6. Before serving, it is recommended to sprinkle with cinnamon or powdered sugar.

Pancakes with bran

Structure:

• bran - 2 tbsp. spoons;
• low-fat cottage cheese - 2 tbsp. spoons;
• egg - 1 pc.

Cooking:

1. For cooking, you need to combine bran, low-fat cottage cheese and egg white in one dish.
2. Fry in a pan from two sides until golden brown.
3. While the dish is still hot, it should be sprinkled with powdered sugar or cinnamon.

Cottage cheese and apple casserole with sour cream

Components:

• cottage cheese - 500 g;
• eggs - 2 pcs.;
• vanillin - 1 sachet.

Cooking:

1. Grind the cottage cheese or beat with sour cream.
2. Add to it egg yolks, whipped with sugar, melted butter and semolina. Then it is recommended to season with vanilla.
3. Bring the proteins to foam and mix with cottage cheese.
4. Put half the mass in a baking dish, add chopped apples, pour the rest of the mass. And then, smeared with sour cream, bake for half an hour at 180 degrees.