Lenten flat cakes are a great alternative to traditional bread. They are easy to manufacture, contain a minimum of calories, and the fact that there is no doubt about the quality of homemade food, especially warms the soul.
Many cuisines of the world can boast their own recipe for cooking lean cakes, which, no doubt, speaks of the variety of forms of embodiment of this dish. Tasty and healthy food is prepared from the simplest ingredients. But, despite this circumstance, the result can exceed the wildest expectations.
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Making Lenten Dough For Scones
There are several options for making lean dough: with or without yeast. Dough without yeast can also be prepared in many ways.
To make it easier to roll out, add hot boiling water or vegetable oil to it. The dough prepared in the first way is called choux. It has a delicate elastic structure. The thinnest cakes are rolled from it.
Of course, the properties of the finished product are highly dependent on the quality of the flour. But with a certain approach, you can smooth out some of the shortcomings of the feedstock. So, for example, adding vegetable oil gives the dough more softness, does not allow it to break.
Tortillas with the addition of butter taste better and do not stale longer. But when using fats, it is worth remembering that they increase the calorie content of the finished product.
Yeast is placed in the dough, from which magnificent cakes will be prepared, like Uzbek lavash or Italian ciabatta. Flat cakes are eaten with main dishes or used as a basis for filling with filling.Lush bread is good in itself, it is also nice to eat, dipping, for example, in garlic sauce.
Tasty recipe:cakes in a pan with cheese
On the water without yeast
Consider the simplest recipe for lean cakes in a pan from a custard dough. Prepare 3 cups of flour, a little salt and a cup of freshly boiled water.
Sift a glass of flour into a bowl and mix it with salt. Pour hot water into the dishes, thoroughly mixing with a spoon. Cool the resulting mass.
To knead the dough, sprinkle the surface with flour, shifting the workpiece onto it. Knead the dough by dipping your fingers lightly in the butter. Add the remaining flour gradually until it no longer sticks to your hands. Depending on the quality, the amount of flour may vary. Average consumption - 2-3 glasses.
We leave the dough for half an hour, covering it with a towel or cling film. During this time, gluten swells, acquires the necessary viscosity and elasticity. Choux pastry is supple. Roll it out is a pleasure.
You can make tortillas in another way.
To do this, take the ingredients:
- flour, two glasses;
- water, glass;
- vegetable oil, 3 tablespoons;
- salt to taste.
In a salted flour, gradually pour water and oil. Stir with a spoon. Leave for half an hour under a lid or foil. Knead the dough. During the process we will add a little bit more flour. The base is pretty dense.
Wrap it in film and let it rest for 20-30 minutes. After that, the dough will roll out well.
Divide the mass prepared by any of the methods into small balls, with a diameter of up to 5 cm. From this piece, you will get a thin cake the size of the whole pan. Roll out all the dough at once, because during the frying there will be no time to do this. On a good fire, cakes reach very quickly.
Before cooking, the pan must be heated. Let's make the fire slightly larger than average. We will not add oil. We fry each cake on both sides for 30-40 seconds. Stack the finished bread on a plate.
Thin pita bread can be stored in the refrigerator for a long time. If it dries, sprinkle it with water, wrap it in a plastic bag and place it again in the cold. It will gain its former softness.
Yeast dough
Yeast dough is prepared a little longer, but the cakes from it turn out magnificent, like pies.
Prepare the products:
- flour, two glasses;
- warm water (35-40 ° C), one glass;
- sugar to taste;
- a little salt;
- dry yeast, a teaspoon.
Pour water into the container. Dissolve salt, sugar, yeast in it. Add flour. Knead the dough. It should be dense enough.
Leave the dough in a warm place for a couple of hours, covering it with a towel. During this time, it should be once hugged. From the finished base with your hands, form thick cakes. Fry in a greased frying pan under the lid on both sides.
Cooking time depends on the size of the cake. Focus on appearance and smell. The finished cake has a rosy appearance and smells of pastries. You can break one of them. The crumb should be dry and have a large number of pores of different sizes.
Lenten cakes with potatoes in a pan
Flat cakes with filling are no longer just bread, but a completely independent dish that can be prepared for breakfast or served at lunch.
For delicacies with potato filling, yeast dough is best. While it rises, do the cooking of the filling.
Boil half a kilogram of potatoes and make mashed potatoes. Fry a small onion in vegetable oil, cut into cubes. Combine the two toppings with a little salt and pepper. To obtain a delicate texture in mashed potatoes, you can pour two or three tablespoons of vegetable oil.
Form cakes from the dough, and balls from the filling. Place the potatoes in the center of the workpiece. Pinch the edges. Make a flat cake out of it and roll it from the back to a thickness of 1 cm.
Fry the base in oil in a hot pan until golden brown. The aroma of this dish will be simply incomparable.
Lenten cakes with onions in a pan
To prepare this bread, use lean, yeast-free dough. When it is ready, divide it into two parts and roll each into a thin layer.
Cut two small onions into half rings. Distribute half the mass over one of the layers. Cover with a second piece of dough and pour the rest of the onion on top.
Roll the layers into a roll. Pinch the edges. Cut into pieces, each of which is rolled into a thin cake. Fry in oil until golden brown. Serve as a flavorful alternative to bread for main courses.
Lenten cakes in a pan with herbs
These cakes are delicious with any kind of dough. Greens are used as a filling. You can taste young onions, parsley, cilantro or make a mixture of several types of herbs.
Stir it for 2 minutes in a frying pan in vegetable oil. In the filling, you can crumble a boiled egg. It goes well with herbs.
Roll out the cakes from the cooked dough. Spread the filling on one half, departing from the edge of 2-3 cm. Fold the product with an envelope and pinch the edges. Bake in a hot frying pan in oil until cooked.
Oatmeal Tortillas
Oatmeal cakes are as easy to prepare as regular cakes. For this dish, you need a main component that you can cook yourself, grinding small flakes in a coffee grinder.
The composition of the test:
- oatmeal, glass;
- wheat flour, a glass;
- the water is warm, a glass;
- sugar, a tablespoon;
- salt;
- dry yeast, 2.5 teaspoons.
Mix all the loose components. Fill them with water. Knead the dough. We leave it in a warm place and give time for it to rise. In an hour, we make cakes, which we will fry in an oil pan. This is a great treat for breakfast tea.
Cornmeal tortillas
The preparation of this bread takes a minimum of time, but requires a responsible approach, accuracy and dexterity. Cornmeal is gluten free. The dough from it is dense and brittle.
Mix two glasses of flour with salt. Pouring a little hot water, knead the dough. In total, about 1.5 glasses of liquid will be required.
We lay on the table a sheet of baking paper. Thoroughly grease it with oil. We put a piece of dough and roll it with an oiled rolling pin.
Put the tortilla in the pan. Fry on both sides. This diet dish will especially appeal to those who follow the figure. Corn tortillas belong to the category of healthy nutrition.
Unleavened cakes in a pan instead of bread
Prepare the dough according to one of the recipes. Fry the tortillas in a dry pan. Lean items can be stored in the refrigerator and served with soups and other hot dishes.
Before the meal, remove the cakes from the refrigerator to warm them to room temperature.
Honey cake
Tortillas are cooked both in a pan and in the oven. For the test you will need a glass of rye flour and yogurt without additives, two teaspoons of honey, a teaspoon of salt and soda, a tablespoon of vegetable oil.
In one bowl, mix all the liquid ingredients, in the other dry. Then gradually pouring the mixture with flour into a bowl of yogurt, knead the dough.
When the mass becomes homogeneous, the lumps disappear, we roll a large ball out of it. Wrap it with foil and leave to ripen for half an hour.
Having formed small cakes with a thickness of not more than 1 cm, fry in a pan on both sides without adding oil.
Honey rye cakes go well with soft cheese, fresh tomatoes, or fruit slices.
Sweet cakes
Sweet cakes are cooked under the lid. They perfectly replace the pies, they turn out the same lush and ruddy. It’s very appetizing to submit cakes to tea, chicory, milk.
Components:
- flour, two glasses;
- warm water, a glass;
- sugar, two tablespoons;
- salt, on the tip of a knife;
- vegetable oil, five tablespoons;
- soda, a quarter of a teaspoon;
- vinegar, two teaspoons.
Important Note: Soda is not extinguished! Add it to the bulk ingredients, and vinegar to the liquid.
We mix liquid and dry in separate bowls, then quickly combine. Leave the dough alone. We give him about 20 minutes to insist.
The dough is pretty soft and pliable. We form pancakes out of it and fry them in an oil pan. A wonderful, healthy, low-calorie dessert is ready.
People are looking for recipes for lean dishes for various reasons: someone cares about a figure, someone observes fasting, some avoid certain foods for medical reasons. But all this is not a reason for refusing delicious food. As you can see, even such a simple dish as lean flat cakes in a frying pan without oil can be prepared on the basis of various combinations, and as a result get a very pleasant, healthy and satisfying snack.
