Bananas are popular all over the world. They are loved and eaten in many countries. Even for us, this tropical fruit has long ceased to be a curiosity. It is gratifying that now overseas product is available to so many people, because the benefits of bananas are invaluable. They contain substances that work in almost all body systems. This is not just a treat, but a real cure for the body and soul.
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Useful properties of bananas for the human body
Banana is a highly nutritious snack. A fifth of the fetus is carbohydrates. Therefore, eating fruit, a person very soon begins to feel full.
Eating fruits to satisfy hunger is much more beneficial than chocolate bars or cakes. After all, the average weight of a banana is 150 g, which is only 120 kcal, which is many times less than in sweets or pastries (for comparison, in a chocolate bar about 300 kcal).
A banana is rich in potassium and magnesium, essential for the heart. These substances support normal blood pressure and heart rate.
The pulp of the gift from the tropics is saturated with pectin fibers, which, like a sponge, collect toxic substances in the digestive tract. The removal of various toxins contributes to fiber. In a banana, it is much softer than in many famous fruits, so it does not cause colic and swelling.
Banana promotes digestion. It is recommended for diarrhea. Mineral substances contained in the pulp help restore electrolytic balance, which is important in case of excessive moisture loss. Plant fiber pulp is a good basis for the growth of beneficial bacteria in the intestine.
Only one fetus contains 10-20% of the daily intake of iron. This element is involved in building blood cells and providing all tissues and organs with oxygen.
In banana, there is simply a huge amount of ascorbic acid. To fully cover the daily requirement, you need to eat only two fruits. Is it necessary to talk about what important role this product plays in strengthening immunity?
It remains to mention the well-known ability of a banana to improve mood. This fruit really contains a large number of amino acids that affect the production of serotonin - the hormone of joy. Therefore, regularly eating bananas, you can insure yourself against such a problem as depression.
The benefits of bananas for men
The tropical fruit is rich in amino acids that contribute to the production of sex hormones. It is believed that banana enhances masculine strength. It not only increases potency, but also improves the quality of seminal fluid. Therefore, men planning to acquire offspring are advised to include bananas in their diet daily.
Why bananas are good for women
The benefits of bananas for women are explained by the high content of vitamin C in the pulp, which acts as an antioxidant, helping to prolong youth.
Love for this fruit has a positive effect on reproductive function. Bananas normalize cholesterol, which is the basis for the production of sex hormones.
It’s good for women in position to eat bananas to prevent anemia. During pregnancy, the body experiences an increased need for iron. Part of this need can be covered by tropical fruit.
With the extinction of reproductive function for women, a difficult period of emotional instability begins. And here tropical fruit can come to the rescue. Banana increases the production of serotonin and melanin, helping to restore mental balance. Under the influence of these hormones, mood, sleep and overall well-being will improve.
For children
Banana is recommended to be included in the menu of children older than 10 months. It is very nutritious, helps strengthen immunity and rarely causes allergies.
Bright yellow fruits contain the essential amino acids that a growing body needs. Fruit has a positive effect on the development of cognitive abilities, improving memory and attention.
Banana puree promotes digestion and normal microflora growth. In children, after a year, there are practically no eating disorders from the use of this fruit.
What diseases does it help
Nutrition plays an important role in the treatment of any disease. By saturating the body with the missing substances, you can really reduce the severity of painful symptoms.
For example, the beneficial properties of a banana are good for relieving pain caused by muscle cramps. It is recommended to eat fruit during painful periods. Banana helps fight reflux. Its substances relax the sphincters that separate the digestive tract, which prevents the partially digested food from being thrown back into the esophagus.
Oddly enough, a banana also helps with constipation and diarrhea. Thanks to its minerals, the balance of electrolytes is restored, and diarrhea stops.
If defecation is difficult, then soft banana fiber will solve this problem. It stimulates peristalsis and promotes the growth of a healthy flora.
Tropical fruits are recommended for stomach ulcers. The flesh of a banana envelops the damaged walls of an organ that digests food. Protects them from the action of aggressive juice and creates adverse conditions for bacteria that provoke the appearance of ulcers.
It’s good for hypertensive patients to eat fruit to reduce pressure. Banana prevents diseases such as atherosclerosis and stroke.
Fruits must be eaten with anemia. They can be used to prevent diabetes. Bananas reduce the craving for smoking. They reduce the symptoms of alcohol intoxication, thereby helping to fight a hangover.
Products cleanse the kidneys and support the normal functioning of the liver. They remove excess water and reduce puffiness.
Dried, dried, green bananas: benefits and harms
Bananas are harvested from the plantations still green. They come to condition during transportation and arrive at the shelves in a mature form.
The fruit is stored for a very short time. Part of the harvested fruit is immediately processed. Dried and dried bananas are obtained from them, which in taste characteristics are not inferior to fresh fruits.
Dried bananas
Dried bananas retain all the benefits of a fresh product, but they are much more caloric (320 kcal per 100 g). Therefore, people prone to fullness should carefully monitor the amount eaten.
In dried fruits, a minimum of moisture is retained, part of the vitamins disappears, and minerals are concentrated on the contrary. Dried bananas contain in excess potassium, which is useful for brain and cardiac activity.
Sun-dried bananas
Bananas are dried in ovens. During heat treatment, additional sugars are formed in them. The flesh acquires a thick gel-like consistency.
A dried product retains up to 98% of its benefits, but it is more difficult to digest by the intestines and, due to its high sugar content, can also cause bloating and gas formation.
Green bananas
Green bananas are not as nutritious as their mature counterparts. They have less starchy substances, however, more simple sugars. Such a product can cause fermentation in the intestines. It is recommended to use no more than a day.
What are banana chips good for?
Banana chips are the same dried bananas. They attract with their shape and can be used to decorate pastry dishes.
Fruit chips contain twice as much minerals. This is a healthy snack. It helps to quickly restore strength and relieve muscle fatigue.
Banana chips are good for blood vessels. They strengthen nails, hair and heal the skin. With the help of such a dessert, you can establish a dream, and cheer up.
Application in cosmetology
Tropical fruit is widely used for the preparation of home care products. Face masks help restore skin tone, eliminate pigmentation, saturate the upper layers of the epidermis with vitamins, moisturize and give a radiant appearance.
For normal skin, banana is used in combination with olive oil and sour cream. For oily skin, masks with the addition of kefir are prepared.
The benefits and harms of banana peels
The banana peel is saturated with carotenoids and fruit acids. It contains the same amount of vitamins and minerals as in the fruit itself. A decoction of the peel can be used as a vitamin supplement to reduce pressure, to prevent eye diseases and increase visual acuity.
However, peeling from purchased fruits is not recommended. To increase the shelf life, bananas are treated with a phenol-based gas mixture. This is a very dangerous and carcinogenic compound. There is no guarantee that after washing with water it will be completely washed off the surface. Therefore, the peel is best used only as an external agent.
It perfectly removes inflammation on the skin. The inside white side can be used to wipe insect bites, warts and acne.
The peel is good to use as a light fruit peeling. Lubricating the face with the back side, you will return the skin elasticity and radiance. Fruit acids smooth out fine wrinkles and whiten age spots.
In a similar way, the whiteness of the teeth is returned. They are rubbed with the white part of the skin. Thus, the residual paste is removed and enamel is enriched with vitamins and minerals.
Healthy Banana Recipes
Banana smoothies help reveal the full benefits of the fruit and saturate the body with the missing substances.
Recipe number 1:
- ripe peeled banana;
- 50 g of milk;
- 50 g of natural creamy ice cream.
Beat components in a blender. The drink is not stored.It must be consumed immediately after preparation.
Recipe number 2:
- ripe banana pulp;
- half a glass of soy (almond) milk;
- 1-2 tablespoons of oatmeal.
All components must be mashed in a blender. This dish can be used as a healthy breakfast for people who are allergic to milk.
The recipe for making banana chips looks very simple.
Fruit is needed:
- wash with soap or soda;
- to peel;
- cut into circles with a thickness of 0.5 cm;
- put on a baking sheet covered with baking paper;
- put in the oven for 3 hours at a temperature of 50˚C.
Useful chips can replace purchased sweets.
Banana pancakes are great for breakfast:
- mash one ripe banana with a fork to a puree state;
- beat the egg with two tablespoons of powdered sugar in a separate container;
- connect all components;
- add to them 3 tablespoons of sifted flour;
- knead batter.
The cooked base is poured onto a pre-heated frying pan with a non-stick coating. Pancakes are fried without oil on both sides until golden brown.
Contraindications
Eating only 1-2 fruits a day, it is almost impossible to inflict any harm on oneself. One has only to carefully choose bananas with a smooth yellow color without signs of spoilage.
Regular consumption of green unripe fruits can provoke intestinal fermentation. Ripe fruits common in retail chains should not be eaten by people with irritable bowel syndrome. For an inflamed mucosa, a high-fiber product is heavy enough to absorb.
People prone to blood clots should know that bananas contain a lot of vitamin K, which can further exacerbate the situation. Having contraindications, do not exceed the recommended daily intake.
It's great that there is such an amazing fruit on the planet as a banana. It is a true source of vitality and energy. Light and simple dessert that does not require long preparations. The main thing is that this delicacy is not only tasty, but also very healthy.
