Why do you have nightmares? Causes

Bad dreams are not uncommon. They can visit a person every night, not giving a full rest. Let's see why there are nightmares and what to do about it.

Why have nightmares: reasons

Nightmares can be dreamed of by both an adult and a child, and with a wide variety of scenes that cause fear and anxiety. According to scientists, such dreams arise due to the active work of the brain, which does not rest, but there are other reasons for nightmares.

• Very tired, especially after some kind of party.
• Overload of the stomach after overeating, as well as a large amount of alcohol consumed.
• It is very important that the place of sleep is convenient and comfortable. Ideally: a cool room without bright light.
• Bad sleep can occur in the event of a tragic event or stress.
• Elevated body temperature and any disease also provokes nightmares.
• Professions related to blood, violent scenes or accident, death.
• Restless nights are often frequented by those who have a rich imagination, here, first of all, creative people can be attributed.
• The presence of various household appliances and home electronics, especially near the bed, have a negative effect on sleep, due to electromagnetic waves.

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See terrible dreams every night

You can spend one bad night, see a not very pleasant scene in a dream and forget about it forever. But what if nightmares occur every night and why is this happening?

1. First of all, such dreams can be caused by severe overwork both physical and emotional. Look at how you live and how the day goes, most likely you work a lot and it's time for you to relax.
2. Another reason for daily nightmares is stress. Of course, sometimes such situations are even useful for a person, because they make the brain work and make unexpected decisions, but what if these stresses haunt you constantly? This may be pressure at work or in the family, any difficulties that have a negative impact on the psyche.
3. Emotional individuals who perceive everything too close to the heart are most prone to such misfortune. They can see nightmares simply because during the day they watched something unpleasant that hit them.
4. Get rid of the habit of eating a lot before bedtime - this is a very common cause of poor sleep.

The Meaning of Nightmares - Key Interpretations

Of course, all people observe different pictures in a dream, but among them there are some moments and events that can be combined into one group and try to somehow interpret.

• If you saw someone attacking you, then in real life a serious event will happen that you are afraid of. For example, take a parachute jump or you have to tell everything to your boss.
• Feel the danger in a dream - to occupy a high position in society, but only if you managed to avoid it. If you are still injured or even killed in a dream, then you should expect losses and troubles.
• Any natural disaster means that something threatens you in life, and you are afraid of something. If you die in a dream, then you can’t cope with some kind of problem in reality.
• To see oneself wounded, crippled, or even dead is to expect change, something like a new life. Perhaps moving, graduation or a change of work.
• The dreamed vampire says that around you there are ill-wishers who are worth fearing.
• The cross and the morgue are bad signs. This is sadness, trouble and misfortune.
• Seeing a dream with a dead person, especially if it is a relative, is a bad deal, problems and losses.

Why do nightmares go off after a binge?

With a hangover, nightmares are often enough. This is due to the large amount of alcohol consumed. It poisons the body and has a bad effect on brain processes, which leads to an incorrect change in the phases of sleep - the slower part becomes longer.

In people who constantly drink alcohol in unlimited doses, everything can be much more serious and nightmares begin to dream for other reasons:

• violation of the nervous system;
• Ethyl alcohol inhibits the respiratory center, which can lead to respiratory arrest and death. In a bad dream, the body is trying to save the sleeper and make him wake up;
• delirium tremens is also accompanied by sleep disturbances, nightmares and mental problems.

Nightmares on the left, right side

Sometimes bad dreams appear only when you sleep in a certain position, for example, nightmares on your left side or when you sleep on the right side.

Various studies have shown that sleeping on the right side is much less likely to have bad dreams than those who like to lie on the left side.

This is due to the fact that more pressure is exerted on the heart, less oxygen is supplied to the brain than necessary and it causes such a reaction - a nightmare.

Why do you have nightmares when you sleep on your back?

In this position, nightmares come most often and the reason is the occurrence of pain in the lower back. These feelings have a negative effect on dreams due to disturbance of peace.

If a person sleeps on his back, then he can start to snore, and this is a respiratory failure and it also affects sleep, which causes bad dreams.

How to get rid of nightmares?

If you are tired of seeing unpleasant scenes every night and waking up tired and broken, then it's time to deal with this and get rid of them.

• Put in order the room where you sleep and the bed itself. It should be dark enough, comfortable.Comfortable bed, pleasant linens, the absence of extraneous sounds and various equipment.
• Fatigue will help you improve sleep, but it should be pleasant, for example, from a sports load: dancing, running, fitness. After it, it is advisable to take a relaxing bath and drink herbal tea.
• Stressed or depressed people can not do without medication. But do not prescribe medications yourself, it is best to consult a good doctor.
• Try to think about pleasant events or memories before going to bed. Create an attractive image in your head. Remember what brings you pleasure, joy and start falling asleep.

How can terrible dreams be useful?

On the one hand, if you think about what good can be seen in nightmares, these are unpleasant scenes that prevent a person from resting normally.

But it turned out that there is some benefit in such dreams, unless of course they visit you every night. This was proved in the course of many experiments conducted by American scientists.

• While watching a nightmare, a person studies unusual situations for him, even extreme ones, and they help prepare him for unexpected events.
• Another plus of such dreams is that they to some extent relieve psychological stress. In the manifested images, a person can throw out all his negativity and bad impressions, accumulated both in a day and in a month.
• They also help to survive and overcome fears. Especially in cases when a person is afraid of something in real life. Having watched such a dream, the state of affairs does not seem so terrible anymore and the person copes with the stressful situation faster and easier.