Pamela: how fruit is useful for a woman’s body, how it grows and how to eat

Among the exotic and unfamiliar European plants, the fleshy yellowish fruit of pamela can be distinguished. Where did this original alien come from, and most importantly, how and with what to eat it?

Pamela - a description of how and where the fruit grows?

How does pamela grow? Where is the birthplace of this unusual fruit? This fruit is widespread in Asian countries, but Pamela is especially revered in China. Locals consider the fruit a symbol of happiness, prosperity and good luck. It is presented as a presentation for the Chinese New Year, used in various rituals.

Pomelo is the fruit of an evergreen tree of the same name. Their peel is rather dense, fleshy segments, with hard bitter white or yellow partitions. Shades of mature pamela can be light green, yellow or pinkish. Saturated pink color takes only one side of the fetus - the one that is turned to direct sunlight.

It is interesting! Pamela is considered the record holder among citrus fruits - it can reach a diameter of 30 cm, and in weight - 10 kg.

Residents of some countries call Pamelo Sheddock - by the name of the seafarer who first brought this fruit to India in the 17th century. There is another name, which, however, is used much less often - pompelmus.

The fruits of this plant ripen for about six months, but slightly immature samples also taste good. The tree is not adapted to life in the climate of European countries - in such conditions it usually dies within 2 weeks.

Chemical composition and calorie content

The calorie content of pamela is relatively small - only 28-35 calories per 100 g of product. At the same time, this delicacy is tasty and nutritious - one slice is quite capable of satisfying the hunger for a while. For this reason, the fruit is actively used in the preparation of weight loss programs.

This citrus contains a lot of useful substances:

• cellulose;
• fats
• proteins;
• water;
• ash;
• vitamins A, C, E, K, B;
• sodium, potassium, phosphorus, etc .;
• folic acid.

By the way. In terms of vitamin C content, Pamela has even left grapefruit far behind. Daily consumption of 200 g of this fruit will ensure the satisfaction of the daily needs of the body in ascorbic acid.

How to choose a quality and tasty fruit?

When choosing a sheddock, you should be guided by some recommendations:

1. Acceptable shades of fruit peel: green, yellow, pinkish or olive.
2. No damage should be observed on the peel - brown spots and circles indicate fruit disease.
3. Ripe fruit is usually fleshy and weighty.
4. Ripe pamela spreads a unique aroma around itself.
5. If the fruit is impressive in size but lightweight, this may indicate its dryness.
6. Green spots on the peel are found only in immature specimens.
7. Under pressure on the peel, the fruit must not give in to deformation.
8. The most delicious, sweet and fleshy pulp of pear-shaped fruits.
9. A soft top indicates that the fruit is likely rotten.
10. Too shiny, glossy peel hints that pamela is treated with chemical wax.

At home, at room temperature, this citrus is stored for about a month. The peeled fruit is recommended to be eaten within 1-2 days.

Read also:how does pineapple grow

How to eat it right

Despite the impressive dimensions, this citrus is perfectly cleaned. To free it from the peel, you need to make several incisions and remove the fleshy membrane. White bitter partitions, like seeds, are best removed before use.

How to eat pamela? The table will help you figure this out.

Raw fruit	As a component of other dishes
It contains all the juiciness, it is recommended to eat it very carefully.	Suitable as a component for salads.
Great dessert for dinner or breakfast.	Very tasty and nutritious drinks from freshly squeezed pomelo
Most often, pomelo eat it raw, without additional processing.	A good option for a natural ice cream supplement

In addition, on the pages of culinary sites there are many original recipes for cooking dishes from pomelo. This fruit is universal - it is almost impossible to spoil the dish with it.

By the way. Do not throw away the peel from the eaten fruit. Dried pamela skins can be used to brew healthy, aromatic and delicious tea.

Useful properties for the body of a woman

Women are especially recommended to include this fruit in the diet. But what is the use of pamela fruit?

This wonderful citrus has multiple beneficial effects:

1. Strengthening immunity, maintaining it at the proper level. The high content of vitamin C in the citrus product reliably protects the body from viral infections. Especially in the midst of epidemics of colds.
2. Improving the quality of memory, concentration. Phosphorus contained in the pomelo is responsible for this, which, moreover, helps strengthen bones.
3. It is considered an excellent tool for the prevention of malignant tumors. Lemonoids in fruits prevent the development of cancer cells.
4. Strengthens the cardiovascular system, normalizes blood pressure. This healing effect is due to the presence of potassium in the pomelo.
5. Prevention of osteoporosis, tooth strengthening. A useful element is responsible for this - calcium.
6. Reduces the risk of heart attack and stroke due to the presence of antioxidants in the composition. Vitamins A and E prevent the formation of cholesterol plaques in the vascular lumens.
7. Helps to lose weight. Pomelo contains many enzymes that effectively break down proteins, fats and carbohydrates. The nutritional value of the fruit allows you to quickly get enough. With a minimum calorie content in the pomelo, a diet on this fruit is an excellent option for losing weight ladies.
8. Regulates the gastrointestinal tract. A large amount of fiber helps to stimulate intestinal motility, preventing stagnation, and also increases the secretion of hydrochloric acid, due to which there is a better digestion of food.
9. Pomelo is recognized as a delicious antidepressant - improves mood, gives vitality, tones.
10. It has a rejuvenating effect, has a beneficial effect on the skin, giving it elasticity and shine.
11. Enhances libido, sexual desire.

The benefits of pamela for pregnant women

The body of expectant mothers is more susceptible to the effects of food than other people. That is why the motto of a pregnant woman should be the statement "Moderation in everything." Pamela is no exception. It is harmless to the expectant mother and her growing baby, but only if the fruit is consumed in acceptable portions.

So, 300 g of product per day will be enough to get a taste pleasure and not harm your health.

Pamela is a fruit that is extremely beneficial for a pregnant woman:

1. It improves the well-being of the future mother, contributes to the full development of the fetus due to the content of folic acid.
2. Increases immunity. For this reason, an exotic fruit can be a worthy replacement for some medications.
3. Reduces blood pressure, which often jumps during the period of bearing a child.
4. Increases efficiency, charges with vital energy.
5. Satisfies hunger and thirst.
6. Normalizes bowel function.
7. Eliminates depressive and stressful conditions.
8. Gives elasticity to blood vessels.

Attention! Despite all the obvious benefits, pomelo belongs to citrus fruits, which means it is a potential allergen.

To avoid possible negative reactions, expectant mothers should adhere to the daily norms of its use. Better yet, discuss these indicators with your doctor.

Fruit Applications

Bright fruit has found application in a wide variety of industries - from cooking to cosmetology. In addition, pamela-based essential oil is used in the perfume industry to create fragrant compositions.

Traditional medicine recipes

This exotic fruit is not an inhabitant of our land and therefore is rarely used in our traditional medicine. Nevertheless, with its help, heal wounds and burns, increase immunity, fight cough and certain diseases of the digestive tract. But it is undesirable to prescribe such therapy to yourself.

In cooking

Pamela is widely used in cooking for the manufacture of original dishes and drinks. Most often, juicy pulp becomes a great addition to desserts or an elegant note in diet salads. Seafood sprinkles fruit juice, and fresh juices perfectly quench your thirst and combine perfectly with different types of alcohol in long cocktails.

Weight loss

Fruit is no less popular in dietetics, since it has the ability to remove toxins and toxins, improves metabolism. According to nutritionists, it is enough to include one pompelmus fruit in the daily diet to speed up the metabolism. Add it to salads and eat raw, replacing one snack during the day.

In cosmetic procedures

In addition, sheddock is also actively used in cosmetology. A rich vitamin composition has a beneficial effect on the skin, giving it softness, elasticity and restoring youth.

The following cosmetic recipes from pomelo are most popular:

1. Moisturizing mask. Chop the pulp of pamela (1 slice) and add 1 tsp. honey and lemon juice. The mixture is applied to the skin of the face and left for 15 minutes. After the specified time, the mask is washed off with pre-brewed and chilled green tea. Then apply a moisturizer, selected by type of skin. Tip. As an additional component, egg yolk or oatmeal can be added to the mask.
2. Peel-based body scrub. For cooking, you will need the peel of one pamela and half a lemon. They must first be crushed. Add a little sugar and olive oil to the mixture. The resulting scrub is rubbed into moisturized skin and left for 15 minutes. When applying, the chest area should be avoided. After washing off the composition, scrubbing can be repeated.

Contraindications and possible harm pamela

No matter how tasty and nutritious Pamela is, eating it in some cases can be harmful.

With caution, eating fruit (or excluding it from the diet at all) should be in such conditions:

1. If you are allergic to citrus fruits. Excessive use of pamela in such situations can lead to the formation of a rash, swelling of the throat and other negative manifestations.
2. With pathologies of the gastrointestinal tract (ulcers, gastritis or high acidity), it is recommended to reduce the consumption of the product. In the period of exacerbation of these diseases, eating citrus should be completely abandoned.
3. Under the restriction or complete prohibition, pomelo comes with jade, colitis or hepatitis.

The magnificent pamela, the record holder among citrus fruits, is a nutritious, healthy and incredibly delicious fruit. Imported from Asia, this plant, however, did not take root in Europe. Fleshy sheddock is an excellent treat for those who are losing weight and just lovers to try unusual, exotic dishes.