Oatmeal in the bank is also called "lazy." She really cooks without much effort and time. And it turns out even more useful than with traditional cooking.

Oatmeal in a slimming water jar

So that the resulting porridge does not harm the figure, you need to cook it on the water. To improve the taste, you can add berries.

Ingredients:

  • “Quick” oatmeal - 40 g;
  • water - a full glass;
  • peeled almonds - 1 tbsp. l .;
  • dried berries (cherries, cranberries, blueberries);
  • cinnamon (preferably freshly ground) - to taste.

Cooking:

  1. Boil drinking purified water.
  2. Pour dry cereal into the jar. Pour boiling liquid on top.
  3. Stir the components and let them stand for 6-7 minutes.
  4. Add dried berries. You can use one of them or make an appetizing mix.
  5. Pour chopped nuts and cinnamon. Leave the resulting dish under the lid for a few more minutes.

For weight loss, it is best to eat ready-made cereal for breakfast. This will speed up the process of getting rid of extra pounds.

Cooking with yogurt

On yogurt, the dish turns out to be slightly more high-calorie, but equally useful. It is very important to use a natural dairy product. It is desirable - without dyes, flavors and other harmful additives.

Ingredients:

  • “Quick” oatmeal flakes - 2 tbsp. l .;
  • drinking water - 90-100 ml;
  • natural yogurt (for example, Greek) - 80-100 ml;
  • strawberries, peach to taste.

Cooking:

  1. The amount of flakes declared in the recipe is dried in a hot pan. You can process the product no longer than 3-4 minutes!
  2. Pour oatmeal to the bottom of the jar. Pour boiled and cooled to room temperature water.
  3. After 12-14 minutes, mix everything carefully. Put yogurt on top without combining it with the rest of the ingredients.
  4. The next layer is to arrange pieces of fresh berries and fruits. You can choose any fruits to your liking.
  5. Keep the mixture cool all night.

In the morning, serve the resulting yogurt treat for breakfast. If it turned out not to be sweet enough, you can easily correct the situation with natural bee honey.

Milk Recipe

Fresh nectarine perfectly complements the taste of ready-made cereal in a jar. In the juicy fruit season, you should definitely try to cook this breakfast option.

Ingredients:

  • oatmeal - half a glass;
  • milk of any fat content - half a glass;
  • nectarine - 1 pc.;
  • maple syrup - 1 tsp;
  • chopped almonds - 1 tbsp. l .;
  • lime / lemon juice - 1 tsp;
  • fresh mint leaves - 2 pcs.

Cooking:

  1. Pour oatmeal into a jar. Add maple syrup and fresh citrus. Mix everything.
  2. Pour boiling milk on top.
  3. Spread finely chopped boneless and peeled nectarine, crushed nuts and chopped greens with the last layer.
  4. Leave the jar for 7-8 minutes.

Stir the finished dish and serve for breakfast.

Lazy oatmeal in a jar of kefir

If you use low-fat kefir (not more than 1%), you will get an excellent dish, hearty, but at the same time dietary. And chocolate will help turn it into a full-fledged dessert, harmless to the figure.

Ingredients:

  • cereal oatmeal - 4-5 tbsp. l .;
  • low-fat kefir - 2/3 cup;
  • cocoa - 1 tbsp. l .;
  • liquid honey - 1 tsp;
  • dark chocolate (with a cocoa content of at least 70%) - 10 g.

Cooking:

  1. Mix all dry ingredients and pour into a jar.
  2. Separately combine kefir and honey. Pour onto a dry mixture.
  3. Stir and let it cool in the night.

In the morning you will need to sprinkle oatmeal in a jar of kefir with grated dark chocolate.

Healthy Banana Breakfast

Banana will make porridge even more nutritious and nutritious. This dish is worth a try.

Tasty recipe:oatmeal on the water

Ingredients:

  • oat flakes - 25 g;
  • milk - 70-80 ml;
  • natural yogurt - 130-150 g;
  • honey - 1 tsp;
  • banana - 1 pc.

Cooking:

  1. Pour oatmeal flakes into a jar.
  2. Pour milk, yogurt and honey on top.
  3. Close the container with a lid and shake well. All ingredients must be mixed.
  4. Open the jar and pour in slices of ripe peeled banana. Mix everything again, but very neatly.
  5. Close the container with a lid. Send cool all night.

Serve chilled for breakfast. Ready meals can be stored for up to 2 days.

With orange and honey

Orange in combination with natural bee honey gives the porridge an original and bright taste. It is worth choosing a ripe sweet fruit.

Ingredients:

  • Hercules - 150-170 g;
  • milk - half a glass;
  • yogurt - half a glass (without additives);
  • honey - 1.5-2 tbsp. l .;
  • orange - ½ pcs.

Cooking:

  1. Pour the oats into a suitable jar. Pour all dairy products on top. They should be at room temperature. The fat content of yogurt and milk will depend on whether the cook needs to count the calories of his dishes and make them dietary.
  2. Add honey. If the product is sugared, it will be enough to heat and melt in the microwave / in a water bath.
  3. Separately prepare the filler. To do this, peel the orange. Remove peel from each lobule, remove seeds. Cut into medium slices, trying not to squeeze out a lot of juice from the fruit.
  4. Send an orange to a jar.
  5. Close the container and shake so that all the ingredients are mixed. Keep cool all night.

In the morning, ready lazy oatmeal in a jar can be sprinkled with ground cinnamon.

With tangerines

This option of cereal in a jar will especially please the smallest family members. It turns out with bright appetizing splashes.

Ingredients:

  • cereal oatmeal - ¼ st .;
  • milk - 1/3 st .;
  • orange jam - 1 tbsp. l .;
  • honey - 1 tsp;
  • natural yogurt - ¼ cup;
  • sliced ​​mandarin oranges - ¼ cup.

Cooking:

  1. Pour oatmeal into a jar. Add orange jam. Mix the ingredients well.
  2. Pour the contents of the container with milk and yogurt. Introduce slices of tangerines, put honey, gently stir.
  3. Close the jar with a lid. Leave it cool overnight.

Eat porridge chilled. You can serve it with whole tangerine slices.

With cherry and chocolate

For such a recipe, both fresh and frozen cherries are suitable. The main thing is that the berries are seedless. They give the dish a pleasant sourness, which is slightly neutralized by dark chocolate.

Ingredients:

  • cereal oatmeal - ¼ st .;
  • milk of any fat content - 1/3 tbsp .;
  • liquid honey - 1 tsp;
  • yogurt - ¼ st .;
  • vanillin - a pinch;
  • high-quality dark chocolate - 1 tbsp. l .;
  • Cherry - ½ cup.

Cooking:

  1. Put all dry ingredients in a jar. Mix flakes and vanilla.
  2. Pour the ingredients with a mixture of milk and yogurt. It is better if it is without fruit and berry additives.
  3. Mix everything well.
  4. Add seedless berries and small chocolate chips. Its quantity can be changed to taste. Repeat mixing with a wide spatula, but very carefully.
  5. Cover the container with a tight lid. Move cool all night to insist.

Serve oatmeal for breakfast warm or cold. It is allowed to store it for up to 3 days, provided that it is in the refrigerator.

To prepare the dish under discussion, a plastic jar is also suitable. But it is more convenient to use a glass container. The optimal volume is approximately 400 ml.

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