Do you want to learn the secrets of how to cook oatmeal porridge in water to make the dish delicious and delicious? Then try to cook a delicious dish according to the best recipes.
Material Content:
How to cook oatmeal in water in a saucepan
This is the traditional version, according to which our grandmothers also prepared.
- oat groats - 210 g;
- butter;
- water - 410 ml;
- salt;
- sugar.
Cooking:
- When choosing oatmeal, opt for whole grains. In order not to add bitterness to the porridge, the cereal should be processed.
- Put water on fire. When the liquid is bubbling, add salt. Fall asleep groats. Stir. Cook at the very minimum, mix occasionally.
- After 20 minutes, place the oil. Sweeten. Stir. Cover and insist without fire for seven minutes.
How to cook oatmeal
A hearty and light dish, depending on the grains, cooks at different times. If whole grain is used, it will take about half an hour. If it’s cereal, the time will be reduced to 7-15 minutes.
The correct proportions of cereals and water
Many cook, adding proportions to the eye, and then wonder why the oatmeal did not work? To make the meal perfect, add the required amount of liquid. If as a result you want to get liquid porridge, then take three cups of water on a mug of cereal. For a viscous, thick porridge, you will need 200 g of oatmeal and 400 ml of water.
Oatmeal on the water in a slow cooker
If you want to avoid the hassle, cook in a slow cooker.
Ingredients:
- oatmeal - 1 cup;
- ginger - 0.4 tsp;
- water - 4 cups;
- cinnamon - 0.4 tsp;
- sugar - 2 tbsp. spoons;
- butter - 10 g;
- salt - 0.4 tsp.
Cooking:
- Pour cereal into bowl.Add sugar. To salt. Put butter and spices. To fill with water.
- Turn on the mode, you need "Porridge". Transfer to plates after the signal.
This porridge is ideal for cooking if you want to use the delayed start mode. In the evening, you can put all the ingredients in the appliance. Unlike other cereals, flakes do not swell. And in the morning, at the scheduled time, you will have a delicious dish that has an impeccable consistency.
In the microwave
To make the porridge tasty, you can diversify with nuts or dried fruits.
Ingredients:
- water - 1 cup;
- sugar;
- oat flakes - 6 tbsp. spoons;
- butter - 15 g;
- cherry.
Cooking:
- Throw flakes into a blender and grind. Pour into a microwave oven. To fill with water.
- Send to microwave. Set the maximum mode. Choose a time of three minutes.
- Add berries. Cook another minute in the same mode. Stir. Sweeten and add oil. Mix.
A simple oatmeal recipe
An elementary variation that even a child can easily cook.
- butter - 1 tbsp. a spoon;
- Hercules flakes - 1 cup;
- salt - 2 g;
- water - 3 cups.
Cooking:
- Put water on the stove. When the fluid is bubbling, pour Hercules. Quench a quarter of an hour, stirring occasionally. Fire should be minimal.
- To salt. Place the oil and stir.
Oatmeal on water for weight loss
Oatmeal contributes to the loss of extra pounds. The meaning of the diet is to use porridge in small portions throughout the day. If you decide to adhere to a strict diet, then no additives can be used. There are no limits in grams. You can eat any amount until saturated. The next meal only when you feel a sense of hunger. With this approach, the weight will quickly go away. In addition to oatmeal, it is allowed to drink plenty of fluids (water and green tea). Sugar cannot be used.
Such food is observed for three days. If you decide to stick to a weekly diet, then from the fourth day, enter a few apples.
Ingredients:
- water (boiling water) - 3 cups;
- oat flakes - 1 cup.
Cooking:
- Pour boiling water over the cereal. Cover and insist for half an hour.
- If desired, you can salt the dish.
What can be added to porridge to improve taste
Everyone knows about the beneficial properties of oatmeal, but it quickly becomes boring. Therefore, we offer to diversify porridge and make these dishes loved in your family.
Oatmeal on water with apples
The easiest and most affordable option is to cook with apples.
Ingredients:
- oat groats - 210 g;
- salt;
- apples - 2 pcs.;
- sugar;
- water - 410 ml.
Cooking:
- Pour the cereal with water. Boil for half an hour. Salt and sweeten immediately after boiling.
- Add oil. Stir.
- Chop apples. You can grate. Mix with the finished porridge.
If you cook for children, then to make the dish airy, before adding apples, beat the porridge with a blender.
Meat recipe
This option is perfect for men.
Ingredients:
- oatmeal - 2.5 cups;
- salt;
- egg - 1 pc.;
- chicken breast - 220 g;
- water - 1400 ml of boiling water;
- greenery;
- onion - 2 pcs.;
- vegetable oil;
- carrots - 1 pc.;
- parsnip - 1 pc.
Cooking:
- Chop the meat piece. Place in a pan. Pour in oil and fry.
- Grate carrots. Cut smaller onions (1 pc.). Add to meat. Fry.
- Pour boiling water (370 ml). To salt. Cook a quarter of an hour.
- Boil the remaining water. Add the whole onion and parsnip. Boil and get the parsnip with onion. Throw the flakes. To salt. Stir and boil.
- Chop the greens and beat the egg. Put in porridge. Add the roast. Mix. Let it brew under the lid.
Children's breakfast with fruits
If a child refuses to eat healthy oatmeal porridge, then it is worth diversifying it with aromatic fruits.
Ingredients:
- Blueberries
- oat flakes - a mug;
- salt;
- water - 2 cups;
- banana - 1 pc.;
- Red currants;
- butter;
- honey - 1 tbsp. a spoon;
- raspberry;
- apple - 0.5 pcs.
Cooking:
- Fill the flakes with water, boil. After boiling, it will take five minutes. To salt. Put honey and butter. Mix. Arrange on plates.
- Slice a banana. Received circles to send to porridge. Peel the apple. Cut into pieces. Sprinkle porridge with prepared fruits and berries.
Calorie dishes
Calorie porridge on the water is very low: 88 kcal per 100 grams.
