Spinach is an ideal leafy vegetable for scrambled eggs for breakfast. Its neutral taste does not interrupt the aroma of spices, and trace elements help the body absorb protein.

Before preparing an omelet with spinach, cuttings are cut off from a fresh vegetable. Leaves are boiled twice in water with milk until softened to neutralize oxolinic acid in its composition.

Classic omelet with fresh spinach in a pan

The secret of a magnificent omelet: to make the scrambled eggs high, you need to beat the egg-milk mixture not with a mixer, but with a whisk.

Products:

  • fresh spinach - 50 grams;
  • chicken egg - 2 pcs.;
  • fresh milk - a third of a glass;
  • butter - 1 tbsp. a spoon;
  • salt, spices (to taste and desire)

Cooking method:

  1. Cut boiled leaves into strips, simmer in a frying pan in butter for 5 minutes.
  2. Mix eggs with milk, salt, spices, beat.
  3. Add the mass to the stewed greens.
  4. Close the lid, fry the omelet in a pan for 10 minutes over low heat.

With cheese

A traditional cheese omelet is prepared using soft cheese.

Components:

  • egg - 4 pcs.;
  • milk - 80 g;
  • spinach - 50 g;
  • feta cheese - 70 g;
  • butter - 20 g;
  • spices, nutmeg.

Cooking Algorithm:

  1. Passer chopped spinach in butter
  2. Beat eggs with a whisk.
  3. Pour the egg and milk mixture into the spinach mass.
  4. Grate the feta cheese, sprinkle on top of the omelet.
  5. Cook the fried eggs in a closed pan for 7 minutes.
  6. Serve with sour cream or mayonnaise.

Italians are very fond of fritata - scrambled eggs with spinach and hard cheese with a spicy aroma.

Ingredients:

  • egg - 4 pcs.;
  • spinach - 250 g;
  • cheese - 30 g;
  • oil drain. - 50 g;
  • tomato - 100 g;
  • soy sauce - 1 teaspoon;
  • salt, nutmeg (to taste)

How to cook:

  1. Passer sliced ​​greens in half the amount of oil.
  2. Sprinkle the mixture with grated nutmeg.
  3. Sprinkle leaves with soy sauce, simmer for 5 minutes.
  4. Transfer the spinach mixture to the dish.
  5. Beat eggs lightly with a fork.
  6. Grated cheese mixed with egg mass, fried spinach.
  7. Grate the pan with the remaining oil, put the mixture of eggs, cheese and spinach. Heat on fire until the bottom of the omelet is baked.
  8. Cut the tomato into circles, spread on the surface of the frit.
  9. Finish the frit in the oven at 180 degrees.

Cooking with Tomatoes

Products:

  • chicken egg - 4 pcs.;
  • ham - 70 g;
  • cheese - 50 g;
  • spinach leaves - 50 g;
  • tomato - 1 pc.;
  • drain. oil - 1 tbsp. a spoon;
  • green onions, spices.

Cooking process:

  1. Cut the ham into cubes, the tomato into slices.
  2. Grate cheese, chop boiled spinach.
  3. Sauté greens with tomatoes in oil.
  4. Add ham, stir.
  5. Break eggs on top, season with salt.
  6. Sprinkle the omelet in a pan with cheese chips, fry until tender.
  7. Serve the finished dish with chopped onions.

Oven Spinach Diet Omelet

Healthy breakfast for children and adults, nutritional value 115 kcal, prepared in half an hour.

Read also:fried eggs

Components:

  • chicken eggs - 4 pcs.;
  • non-fat milk, 1.5% - 80 g;
  • fresh spinach - 80 g;
  • drain. oil - 5 g;
  • salt - 2 g.

How to cook:

  1. Finely chop the spinach
  2. Mix the whisk with milk and salt.
  3. Connect the spinach leaf with the egg and milk mass.
  4. Put in a greased form.
  5. Bake a diet omelet in the oven for 30 minutes at 180 ° C.

Mushroom Recipe

Both fresh mushrooms (e.g. champignons) and pickled ones are suitable for spinach omelette, giving the dish a piquant spice.

Ingredients:

  • spinach, leaves - 100 g;
  • Champignons - 100 g;
  • egg - 4 pcs.;
  • Cheddar cheese - 50 g;
  • olive oil - 1 tbsp. a spoon;
  • garlic - 1 clove;
  • salt, spices

How to cook:

  1. Chop the spinach and garlic.
  2. Grate the cheese.
  3. Cut the mushrooms into slices.
  4. Beat eggs in a bowl, add grated cheese.
  5. In the warmed olive oil put spinach with garlic, champignons. Passer everything until the mushrooms soften.
  6. Pour in beaten eggs, stir.
  7. Cover, bring mushroom omelet with spinach and cheese until cooked over low heat.

Tasty recipe:magnificent omelet in the oven

With frozen spinach

Omelet with spinach, frozen by a quick freezing method, does not require much time: you only need to squeeze the moisture from the thawed leaves.

Products:

  • frozen spinach –100 g;
  • large egg - 3 pcs.;
  • drain. oil - 2 tbsp. spoons;
  • fresh milk - 50 g;
  • hard cheese, grated - 40 g;
  • cherry tomatoes - 2-3 pcs.;
  • garlic - 1 clove;
  • salt, herbs (optional: dill, parsley, onion), black pepper

Cooking method:

  1. Chop the garlic, put in a saucepan and fry in half the butter for 2 minutes.
  2. Add pressed leaves, sauté for 3 minutes, salt.
  3. Mix eggs with milk, add salt, pepper, froth with a fork.
  4. Combine the egg and milk mass with spinach and cheese chips.
  5. Heat the remaining oil in a pan, stir the spinach mixture with chopped cherry tomatoes.
  6. Simmer everything under the lid over low heat for 3 minutes, then another 5 minutes in the oven until golden brown.

The proposed options will help housewives prepare a delicious, nutritious breakfast with vitamins, proteins and healthy mineral supplements.

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