What kind of sockeye salmon fish? It belongs to the class of salmonids, is rich in vitamins, minerals and omega fats. What is the benefit of eating meat from this marine inhabitant, and how to cook delicious dishes of sockeye salmon, we will consider in this article.

Sockeye salmon - what kind of fish is it and what is useful

How useful is sockeye salmon fish? She is not bony, and her meat has a very delicate taste. The plus is that the fish is not oily, therefore it is absolutely not high in calories. Its use is allowed even to those people who have problems with the gastrointestinal tract and constantly adhere to diets.

Sockeye salmon contains many essential substances. Among them, it is worth highlighting: selenium, fatty acids, a rich vitamin complex. All these components contribute to the normalization of metabolism and lower blood cholesterol. Also in the fish there are natural antioxidants that slow down the aging process. And omega fats prevent the formation of cancer cells.

From this we can conclude that sockeye salmon is a very useful product, which must be present at least occasionally in the diet.

The recipes for sockeye salmon are discussed below.

Oven-baked fish with lemon

Nerka can be cooked in the oven. The dish is not high-calorie, but healthy and nutritious.

We will need the following ingredients:

  • fish - 2 pcs. medium size;
  • lemon - 1 pc.;
  • vegetables (onions, carrots) - 0.5 kg;
  • mayonnaise - 30 g (if you need to cook a diet dish, you can replace this ingredient with low-fat kefir);
  • dill - 20 g;
  • spices to taste.

The cooking process on average takes no more than 1 hour and includes the following steps:

  1. Rinse the fish under running water. Prepare the carcass by removing unnecessary parts (head, tail, fins, entrails).
  2. Cut the lemon in half and sprinkle it with fish juice. Give time for the salmon to pickle.
  3. At this time, start frying vegetables. Cut the onions in half rings, grate the carrots on a coarse grater. Fry foods until cooked.
  4. It is better to cover the baking sheet with foil or parchment so that the fish does not “stick”. Salt the sockeye salmon and put it on a baking sheet.
  5. In the abdomen, put a couple of lemon slices and your favorite greens. The ideal option is dill, basil, thyme. With their help, you add spice to the fish and remove excess bitterness.
  6. Lubricate the carcasses with mayonnaise, put onions and carrots on them.
  7. Add spices (to taste), sprinkle with lemon juice and put in the oven.

The fish should cook for 40 minutes at a temperature of 180 degrees. Make sure that vegetables are not burnt on top.

Ear of sockeye salmon

Fish soup is liked not only by adults, but also by children. We offer a classic recipe for making sockeye salmon soup.

You will need these ingredients:

  • fish - 0.5 kg;
  • potatoes - 300 g;
  • onions - 1 head;
  • carrots - 1 pc.;
  • vodka - 30 ml;
  • herbs and spices to taste.

For broth, it is not necessary to use only fish fillets. Head and tail are perfect.

The cooking process is quite simple:

  1. Pour cold water into the pan. On an average pan you need 2 - 2.5 liters of water.
  2. Put the cut fish in the pan, try to make sure that the liquid completely covers it.If you use your head, be sure to cut the gills, otherwise the broth will be bitter.
  3. Put the pot on the fire and after boiling put the onion (whole) in the broth.
  4. Peel the carrots, cut into small slices and add to the broth.
  5. Remove the foam - only in this case the broth will be transparent.
  6. Add bay leaf and pepper with peas, and then cook the broth for 20 - 25 minutes.
  7. After this time, remove the fish and strain the broth through cheesecloth. This must be done so that small bones do not accidentally fall into the soup.
  8. Put the broth further on to cook, and at this time cut the potatoes into small cubes and add to the future fish soup.
  9. Salt and pour a glass of vodka. Chefs are allowed to replace the drink with a glass of white wine. Do not worry, a similar ear can be given to children, since the alcohol will completely evaporate when boiled. But the ear will be very saturated.
  10. Cook the soup for another 10 to 15 minutes. At the end, return the fish fillet to it and add fresh greens.

This is a classic recipe for fish soup. Many add millet or rice to the soup, but remember that in this case the broth will lose its transparency.

Foil Recipe

Red salmon fish is notable for its low calorie content.

To make an excellent dietary dish from it, you will need the following components:

  • fish - 1 pc.;
  • lemon juice - 30 ml;
  • herbs and spices to taste.

The cooking process is simple:

  1. Prepare a carcass of fish.
  2. Rub with salt, spices, sprinkle with lemon juice.
  3. Put beloved herbs or greens in the abdomen.
  4. Wrap the fish in foil.
  5. Put in the oven.

Fish is baked for about 30 minutes at a temperature of 180 degrees. Want to get a delicious crust? 10 minutes before the end of cooking, simply tear the foil, substituting the carcass under the heat of a grill or convector.

Such a recipe will appeal to people who follow a diet or are on the right diet. The fish meat is tender, and most importantly, juicy.

How to deliciously fry sockeye salmon

Fried sockeye salmon is a great main course that can decorate any holiday table. Its advantage is that the fish is prepared very quickly, and its taste will not leave anyone indifferent.

Ingredients:

  • fish steaks - 1 kg;
  • any spices - 15 g.
  • olive oil - 30 g;
  • flour - 60 g;
  • sunflower oil (odorless) - 250 ml.

The perfect combination of seasonings for fish - paprika, thyme, coriander, oregano. Do not burden her taste with too rich a set of spices.

Cooking process:

  1. Prepare the steaks, dry them with a towel and brush with olive oil.
  2. Mix the spices, rub them well with the fish, not forgetting to add a little salt.
  3. Heat up sunflower oil.
  4. Dip steaks in flour and immediately spread in a pan.

Sockeye salmon fillet is very tender and juicy, it is very important not to spoil such a delicate product. The optimal frying time is 3-4 minutes on each side. Believe me, this will be enough to completely bake the fish.

Salting at home

Sockeye salmon fillet can be easily salted. Anyone who respects fish dishes will like a sandwich with such fish for breakfast.

The recipe is quite simple, the ingredients are as follows:

  • fish fillet - 0.5 kg;
  • salt - 15 g;
  • sugar - 10 g;
  • Provencal herbs or any spices for fish - 30 g.

Cooking:

  1. Shuffle all dry ingredients.
  2. Pour half of them into the bottom of the container in which the ambassador will pass.
  3. Put fish fillet on top.
  4. Sprinkle with the remaining mixture of herbs and spices.
  5. Put the product in the refrigerator.

Salting time 2 days. Such a delicious fish will go perfectly with oiled bread toasts and will fit perfectly into many salads.

Juicy red fish cutlets

Sockeye salmon fish cakes are lush, juicy and delicious. Of course, you can buy ready-made minced meat in the store, but it is much more useful to cook it yourself.

To do this, remove large fish bones and roll the fillet several times through a meat grinder.

For cutlets we will need components:

  • sockeye salmon - 0.5 kg;
  • onion - 1 pc.;
  • chicken egg - 1 pc. (can be replaced by several quail, as they are considered a dietary product);
  • white bread (can be stale) - 20 g;
  • milk - 100 ml (if you need a higher-calorie dish, add cream);
  • breadcrumbs;
  • spices to taste.

But the chef's greens are not approved in this recipe. She “interrupts” the delicate and original fishy taste.

Cooking:

  1. Cut the bread into cubes, dip in milk.
  2. Grate the onion on a fine grater or better pass through a meat grinder.
  3. Add to the mince all the ingredients except the breadcrumbs. If it turned out to be too liquid, then the cutlets will not keep their shape. To fix the situation, add a little decoy (5 - 10 g).
  4. Form cutlets or balls and each on both sides dip in breadcrumbs.
  5. Put the billets on a hot pan.
  6. You need to fry for several minutes on each side.

Sockeye salmon belongs to elite fish varieties and its meat is highly appreciated by gourmets. From this inhabitant of the seas you can cook a lot of delicious and healthy dishes. Use our recipes and enjoy the unforgettable taste of such a red fish.

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