This vegetable is not only used for cooking, but also has healing properties. How to use it correctly and is it possible to eat raw beets? Let's figure it out.

Composition and benefits of raw beets

The root crop has a rich chemical composition. It contains many vitamins, minerals, amino acids and even omega-3.

Please note that such a combination and the number of useful elements can not be found in any other product.

Calorie beets - only 43 calories per 100 grams. Fats are less than one gram, two grams of protein and just 10 grams of carbohydrates. That is why it is especially recommended to eat for those who want to lose weight.

But weight loss is not the only plus of the vegetable. It has other properties.

  • The fiber included in the composition normalizes the digestive tract.
  • Betanine improves liver function and speeds up the process of protein breakdown.
  • Various organic acids in vegetables stimulate the secretion of gastric juice.
  • The optimal combination of calcium and potassium helps to remove heavy metals and toxins from the body. Due to these same elements, blood is purified.
  • Magnesium lowers blood pressure and acts as a prophylactic against the appearance of blood clots.
  • Putrefactive bacteria are also eliminated from the body due to the presence of pectin substances in beets.
  • If you eat raw beets every day, the transportation of hemoglobin will significantly improve, which means that the risk of oxygen starvation will disappear.
  • Dishes from fresh beets will benefit hypotensive patients and those with severe swelling of the limbs.
  • A vegetable eaten for dinner will solve the problem of constipation.

Is it possible to eat raw beets?

As can be seen from all the listed healing properties of the vegetable, eating raw beets is not only possible, but also necessary.

Of course, in one day you will not get any result, but if you use it regularly, then very soon you will notice a significant improvement in the general condition of the body.

What is more useful boiled or raw beets

This is a question that probably worries everyone who has decided to improve their health with this product.

In general, there is no strong difference, except in the little things. It is believed that during the heat treatment process all the necessary substances leave the vegetable. In fact, this is not so and only vitamins B5, B9 and C can leave boiled beets. Everything else remains practically unchanged.

But note that during cooking, fiber also loses its properties. In this case, boiled beets will be very useful for those who have stomach problems. Therefore, when deciding whether to eat boiled or raw beets, be guided by your taste and condition.

How to eat

What is the best way to eat beets in order to get the most out of it? First of all - everything should be in moderation. No need to think that eating a kilogram of vegetable, you miraculously get rid of all diseases.

It is recommended to consume no more than 70 grams of raw product per day.

And it is not necessary to eat it whole at a time, because you can cook a delicious beetroot soup or salad.

Cleaning the body with a vegetable should occur no more than once every three months.

Useful Raw Beet Recipes

Raw Beetroot Salad

Required Products:

  • one carrot;
  • 100 grams of nuts;
  • three tablespoons of mayonnaise;
  • one beetroot;
  • three cloves of garlic.

Cooking process:

  1. Peel the carrots and beets, grate and send to the salad bowl.
  2. We put crushed garlic and nuts chopped in a blender there.
  3. Add a little bit of mayonnaise, mix and marvel at the original taste.

Salad "Brush" for weight loss and cleansing

Required Products:

  • one beetroot;
  • two small carrots;
  • 600 grams of cabbage;
  • spices and olive oil to taste.

Cooking process:

  1. All vegetables are well washed and cleaned. Rub carrots and beets on a coarse grater.
  2. Mix vegetables with cabbage chopped into strips.
  3. Season the dish with salt, pepper and olive oil. Optionally, you can add greens and a little lemon juice.

Is it possible during pregnancy and lactation

Beetroot perfectly helps to eliminate unpleasant conditions during menstruation and is recommended for those who are planning children.

But it is especially indicated for pregnant women, because it contains folic acid, which is responsible for the proper development of the baby, protects against the appearance of birth defects.

Another plus is a small laxative effect, which will benefit women suffering from constipation. And they, as you know, are not uncommon during the bearing of a child.

If you are in the period of breastfeeding, then raw beets will contribute to the speedy recovery of the body. In addition, the child will be able to get his share of beneficial substances through milk. At the same time, you will have to carefully enter the vegetable into your diet, since a new product will affect the taste of milk and the baby may refuse to eat.

Do not forget to control your pressure. If it is low, then the use of the vegetable in question will have to be minimized.

Contraindications and harm

Although beets have many positive qualities, there are still some contraindications to its use, which you should definitely familiarize yourself with.

  • First of all, you need to abandon the product if you are allergic to it, or intolerance to its individual components.
  • Beetroot will not bring benefits to those who have frequent heartburn, colitis or bleeding.
  • In case of heart problems, it will be necessary to exclude dishes from beets with garlic.
  • Of course, vegetable grown in dirty areas will be harmful for everyone.Therefore, it is better to buy a product, knowing where it was brought from and in what conditions it grew.
  • Do not eat beets with tops. It tends to accumulate toxic substances and can cause poisoning.

Be sure to check the health of your kidneys. If you have stones, then eating a raw vegetable is completely contraindicated for you, since beets can aggravate the process and significantly increase stones.

It is also not recommended for diabetics and those who are obese.

In other cases, in the absence of contraindications, a moderate amount of raw beets will have a good healing effect on the body and help diversify the diet.

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