Pollock - 15 recipes for delicious fish cooking at home

A variety of recipes from pollock make it possible to prepare many delicious dishes for all occasions. This white fish is well known to many since the Soviet period of history, when fish days were held in catering establishments.

Pollock fried in pieces in a pan

Tender pollock with vegetables will be a great option for a light dinner, just get:

• 400 g of fish;
• 1 carrot;
• 1 onion;
• 1 pickle;
• 100 g of cooking oil;
• some flour;
• a pinch of seasoning, black pepper, salt.

The preparation method consists in the following steps:

1. The carcasses are thawed, cleaned and cut in portions, which are rubbed with salt and pepper.
2. After 15 minutes, the fish product is crumbled in flour and laid out on a preheated frying pan.
3. A chopped cucumber is sent to the second pan, to which after 3 minutes carrot chips, onion half rings and seasoning are added.
4. Vegetables are fried until soft, and fish on both sides until cooked.
5. Marinade is served separately as a side dish for fish slices.

Stewed Sour Cream Recipe

Appetizing pollock in sour cream is very easy to prepare, for which we are beloved by many housewives who want to pamper their households with something new and useful.

To create a dish you need:

• about a kilogram of fish;
• 2 medium carrots;
• 1 onion;
• half a packet of sour cream;
• salt, spices and sunflower oil to taste.

This second course is being prepared like this:

1. Vegetables are peeled, chopped and sautéed in a pan for about 4-5 minutes.
2. Peeled pieces of fish are added to the vegetables, after which the contents of the pan are stewed under a lid.
3. After 7 minutes, sour cream, salt and spices are added to the pan.
4. After 15 minutes of extinguishing, the dish will be ready under the closed lid.

Rich fish soup at home

A rich ear of pollock turns out to be very tasty, without requiring extra financial expenses.

To make a soup of 1 kg of fish you will need:

• potatoes - 800 g;
• carrots - 200 g;
• onions - 100 g;
• salt, spices, bay leaves and herbs - to taste.

To taste the fragrant first course:

1. The heads are separated from the cleaned fish, which are sent to a pot with 4 l of boiling water.
2. After 20 minutes, the boiled heads are removed, and instead of them, potato cubes and salt are sent to the broth.
3. After 15 minutes, we spread the carcasses of pollock cut into slices here.
4. After the same amount of time, chopped onions and carrots are sent to the pan, where they boil over low heat for about 5 minutes.
5. At the end of the specified time, the soup is removed from the fire, seasoned, salted if necessary and infused.
6. After 20 minutes, the ear is poured on plates, where it is crushed by chopped greens.

If the broth turned out muddy and not too mouth-watering, pour egg white into it at the final stage of cooking - it will immediately lighten the soup.

Fish cakes

A juicy second course that can be easily prepared from 1 kg of fish fillet.

Additionally required:

• 4 small onions;
• 1 carrot;
• 4 medium eggs;
• half a glass of milk;
• bread slice;
• spices, salt, vegetable oil.

Stages of creating rosy cutlets:

1. Fillet cut into pieces.
2. Bread is soaked in milk.
3. Chopped onions and carrots are fried in a frying pan until golden brown.
4. All prepared products are passed through a meat grinder.
5. Eggs are driven into the minced meat and salt and spices are added.
6. Small cutlets are formed from the prepared meat and fried to a ready state from different sides.

Under the onion and carrot marinade

Simple in execution, a dish familiar from the Soviet era - pollock, stewed with carrots and onions.

To prepare, you need to prepare:

• 400 g of fish;
• 1 carrot;
• 1 onion;
• 50 ml of tomato paste;
• the same amount of oil;
• twice as much flour;
• some vinegar, salt, spices.

To immerse yourself in the recent past, follow a few simple steps:

1. Peeled fish is cut into portions, salted and seasoned.
2. After 20 minutes, the pieces are rolled in flour and fried until golden brown.
3. Carrot-onion mixture is spread in another pan, which after 7 minutes of frying is poured with tomato paste diluted in a small amount of water.
4. A little vinegar, salt and spices are added to the sauté, after which the pollack is poured with marinade, which is stewed for about 10 minutes.
5. Before serving, the dish is infused for 4 hours.

Pollock in a slow cooker

Without unnecessary troubles, a representative of codfish can be cooked using a slow cooker by preparing:

• a pound of fish;
• 2 carrots;
• 2 onions;
• 50 ml sour cream;
• some salt, spices and vegetable oil.

The way to create a simple culinary masterpiece:

1. The fish is cleaned and cut into pieces, which are salted and seasoned.
2. A baking program for 40 minutes is installed on the multicooker.
3. From peeled vegetables, cubes are prepared, which are poured into the multicooker bowl, where they are fried until golden.
4. After 10 minutes, the fish blanks are laid out on a vegetable pad and lubricated with sour cream on top.
5. Pollock is preparing before the end of the program.

Bake fish with tomatoes and cheese

A dish that will definitely find a place on the festive table is prepared from the following components:

• fish fillet - 3-4 pcs.;
• tomato - 100 g;
• cheese - 150 g;
• sour cream - 100 g;
• garlic - 2 cloves;
• vegetable oil, vinegar, salt, seasoning.

To surprise guests with an incredibly delicious dish, repeat:

1. A bowl of sour cream, butter and chopped garlic is prepared in a bowl.
2. The peeled fillet pieces are salted, seasoned and sprinkled with vinegar.Then they are smeared with sauce and placed in the cold for 2 hours.
3. The tomato is cut into circles, and the cheese is rubbed.
4. In the baking dish are laid fish stocks, which are covered with tomatoes and cheese chips.
5. Baking for 30 minutes at 180 ° C

Entirely in the oven in foil

Quite dry pollock in the oven gets an excellent taste if you bake it in foil.

It will be required:

• a kilogram of fish;
• 2 onions;
• 1 lemon
• 100 g of sour cream;
• on a spoon of spices and salt.

Execution of the recipe:

1. In a deep container, pieces of prepared pollock are placed, which are crushed with spices, salt, poured with lemon juice and sour cream.
2. Bulbs are cut in half rings.
3. Fish is laid out on a baking sheet lined with foil, and onions are laid on it.
4. The foil is wrapped.
5. The dish is cooked for 30 minutes at 180 ° C.

About five minutes before the end of the process, you can open the foil so that the fish “takes” a delicious crust.

How to cook fish fillet in batter deliciously?

Pollock in batter is a traditional dish on holiday tables, which has not lost popularity over the years.

In addition to 500 g of fish, for cooking are used:

• 200 g of milk and flour;
• 2 eggs;
• salt, lemon juice.

To enjoy the fishy taste:

1. Portioned pieces of fish are sprayed with juice and salted.
2. From milk, eggs and a small amount of flour, a batter of sour cream consistency is prepared.
3. In a separate plate with flour, pickled fish pieces are crushed, which are then dipped in batter.
4. The fish is fried over medium-high heat on both sides until golden brown.

Bake in the oven with potatoes

Baked pollock fillet with potatoes will be a hearty meal, giving strength and energy at the end of the working day.

To create such a dish, you need to prepare:

• a pound of fillet;
• 1 onion;
• 1 kg of potatoes;
• 3 medium tomatoes;
• mayonnaise, salt, spices, vegetable oil and herbs.

Basic cooking steps:

1. The fish is cut into pieces, which are mixed with salt, spices and onion half rings. Then they are flavored with mayonnaise and set aside for a while.
2. Potato slices, a pinch of salt, a little butter and mayonnaise are mixed in a separate bowl.
3. Tomatoes are cut with washers.
4. Layers are laid out in the refractory form: potatoes, fish, tomatoes, greens.
5. Baking is carried out in an oven heated to 200 ° C within 50 minutes.

Fish under cheese crust

Pollock fillet in the oven with a delicious crust is cooked very quickly, but it turns out very tasty.

To create a culinary masterpiece you will need:

• 2 fish fillets;
• 1 onion;
• 100 ml of yogurt;
• 2 eggs;
• a piece of cheese;
• salt, spices, sunflower oil.

Cooking method:

1. The onion chopped into cubes is sautéed for about 5 minutes, after which it is laid out in a baking dish.
2. The second layer is placed portioned fish pieces, which are seasoned and salted.
3. A bowl of eggs, yogurt and grated cheese is prepared in the bowl, with which the contents of the form are poured.
4. Pollock is baked for 20 minutes at 200 ° C.

Rice rolls

An affordable dish with a delicate taste, the preparation of which requires:

• pollock - 400 g;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• garlic - 2 cloves;
• cheese - 200 g;
• eggs - 1 pc.;
• cream - 50 ml;
• rice - 300 g;
• salt, spices, sunflower oil, lemon juice.

To execute the recipe:

1. Tomatoes are peeled and diced.
2. Chopped onions are laid out in the pan and sautéed.
3. After 3 minutes, tomatoes are added to the onion and simmer for 3 minutes.
4. Grated ⅔ of cheese and crushed garlic are mixed with the tomato mass after cooling.
5. 5. The fish fillet is salted, seasoned and sprinkled with juice.
6. Tomato filling is laid out in pieces of fish fillet. They are rolled up, the edges of which are fixed with toothpicks.
7. Rolls are laid out in a form where they are coated with a mixture of the remaining cheese, cream and egg, and baked for 25 minutes.
8. Boiled rice is served as a side dish.

Steamed diet in a slow cooker

Pollock for a couple necessarily enters the menu for proper nutrition.

A dish of 400 g of product is prepared as follows:

1. The fillet is cut into pieces that are slightly salted.
2. The fish is laid out in a steaming pan, which is placed on a bowl of water.
3. The slow cooker is set for 20 minutes in the "Steam" mode.

Boiled fish for weight loss

It is a low-calorie, but at the same time nutritious product that is good for weight loss. To cook boiled pollock it is enough to lower the prepared fish pieces for 10 minutes into boiling salted water, where onions and bay leaves are already located.

With cream sauce

Fish under a cream marinade has a spicy taste of unusually tender meat.

For cooking, it is enough to prepare such products:

• fish - 400 g;
• garlic - 2 cloves;
• onion - 2 pcs.;
• cream - 200 ml;
• oil - 100 g;
• salt, pepper, herbs - to taste.

A dish is prepared according to this scheme:

1. Onion half rings are sautéed in butter, after which chopped garlic is added to them.
2. The fish fillet is cut into cubes, which are also sent to the onion.
3. After 3 minutes, everything is poured with cream.
4. The contents are salted, seasoned and stewed for 15 minutes with constant stirring.
5. At the end, chopped greens are added, and the contents are infused for about 10 minutes on the off plate under the closed lid.

So, it’s very easy to make pollock delicious, especially if you have so many great culinary ideas. Try it yourself and the result, believe me, will be wonderful!