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Almonds: benefits and harm to women's health

What delicious and equally healthy this almond is. Everyone knows about him firsthand. Do you know what beneficial effect such a nut has on the female body? Moreover, both internally and externally. In the article we will talk in detail about the methods of using almonds and about its benefits.

Material Content:

1 Almonds: composition, calories and nutritional value
2 What is nut nut for women
3 What diseases can be cured with almonds
4 Daily Nutritional Dose
5 Almond milk - benefits and harms
6 Almond oil - beneficial properties
7 Is almonds good for pregnancy?
8 Possible harm from eating nuts and contraindications

Almonds: composition, calories and nutritional value

Almonds are of two types:

bitter;
sweet.

Bitter fruits are not consumed in their pure form. They are just designed for use in cosmetology. Oil is made from this type of almond, pre-softening the bitterness by heat treatment.

Sweet nut is very useful for ingestion, therefore, it is widely used in the culinary field.

The fruits of the almond tree contain the following components:

vitamins B and E;
a whole arsenal of micro and macro elements (iron, phosphorus, selenium, calcium and others);
acids: maleic, myristic, linolenic, stearic, nicotinic, arachinic.

Substances (per 100 g):

proteins - 21.22 g;
fats - 49.42 g;
carbohydrates - 21.67 g.

The calorie content of 100 grams of almond is 575 kcal.

What is nut nut for women

Almonds won love among consumers for their taste and useful properties. It is especially in demand among the female half of the population. This is due to the fact that it has a special beneficial effect on the female body.

Walnut kernels are rich in vitamins and minerals, which have a positive effect in the following:

The fatty acids that make up the almonds neutralize the negative effects of cholesterol.
Eating walnuts regularly helps strengthen your hair, teeth, and nails.
Almonds are rich in magnesium and potassium, which is very useful for expectant mothers. For pregnant women, such a nut is one of the essentials. Natural vitamins are more easily absorbed by the body than synthetic ones. Therefore, even pharmacy preparations with a high magnesium content can not be compared with almonds.
Vitamin E helps the cell renewal process.
Nuts act as a prophylactic of oncological diseases.
Improve the work of the cardiovascular system.
Strengthen bones.
Pantothenic and folic acid have a beneficial effect on the female body, which is preparing for pregnancy. Such acids also affect the formation of the placenta and the nervous system of the fetus.

Dietary girls should be careful about eating almonds - this product is very high in calories.

Three nuts per day are enough to saturate the body with useful substances.

However, in some cases, you should exclude the kernel from the diet.

The benefits of almonds with its regular use are noticeable in the work of the whole organism as a whole, not only in women, but also in men. In addition, this nut is nutritious and great for healthy snacks.

What diseases can be cured with almonds

Thanks to the huge amount of valuable substances in almonds, it helps to cope with a number of ailments. At the same time, it is prescribed in combination with pharmacy drugs, and not as an independent means.

The use of almonds is effective for the prevention of the following pathologies:

metabolic disorders.
failures in the digestive tract;
stroke;
anemia.

Nuts will also help cleanse the body of toxins, waste and other harmful substances.

Almond oil is no less useful.

It is used for the following ailments:

otitis;
pneumonia;
bronchitis;
cough.

The benefits of a nut lie both in its stone and in the skin.

Daily Nutritional Dose

Almonds are very healthy. However, the variety of vitamins in the composition of the product can harm the body. The combination of trace elements in the nucleus is unacceptable for use in large quantities. Therefore, you should adhere to the recommendations on its daily rate (see table 1).

Table 1. Daily dose of almonds

Category of persons	Norma, g.
Adults for prevention and minor problems	40
Pregnant and people with chronic diseases	Installed by a doctor
Children from the age of three	10 - 20 (the dose increases gradually)
Teens and seniors	25 – 30

Children under three years of age are prohibited from eating almonds.

Before use, the fruits are soaked for 1-2 hours.

Almond milk - benefits and harms

Almond milk is a valuable white liquid for every person, with the exception of babies under 3 years old and individuals with an individual intolerance to the product.

Attention! May cause an allergic reaction. In the first day of use, you should observe your condition.

The product is used in medicine, cooking and cosmetology.

Indications for use:

normalization of weight;
improvement of the digestive tract;
strengthening bones and teeth;
improving the condition of the skin, hair and nails;
normalization of vision;
strengthening muscle tissue.

Almond milk does not contain lactose and does not require prior boiling, unlike cow's.

Almond oil - beneficial properties

Almond oil is extracted from bitter and sweet fruits. The use of the golden elixir is undeniable. The product has been popular for several millennia. It is used as a cosmetic and therapeutic product. And also oil is widely used in cooking.

Spin has the following characteristics:

yellowish tint;
pleasant taste;
lack of pungent odor.

Cosmetology oil

Golden and healthy fluid provides tremendous and irreplaceable care for skin and hair, and therefore there are many recipes for masks based on it. Walnut extraction is added to body cream, shampoo, and the product is also useful in its pure form.

The regular use of almond oil gives a rejuvenating effect for the dermis, strengthens the hair and normalizes the secretion of the sebaceous glands of the scalp and face.

Recipes of one-component masks:

Apply a small amount of almond oil to cleansed face skin, including the area around the eyes, before bedtime. The next morning you will not notice signs of fatigue.
Daytime masks give your face skin elasticity. Apply light massage oil to the face. After 15 minutes, remove the remnants of the product with napkins.
Heat oil in a water bath. Cool it to room temperature. The tool will need to be evenly distributed over the strands and rub into the scalp. Next, you should put on a cosmetic cap and stand the mask under it for one hour.
After water procedures, apply almond oil to the body. Thus, you give the skin nourishment and elasticity.

Almond spin helps remove even stretch marks after childbirth. To do this, lubricate the affected areas daily.

Cooking Almond Oil

A vegetable product can be seasoned with any salads, as well as used in the preparation of meat, fish dishes and side dishes.

It is good to consume almond oil in its purest form.
Due to its taste, it is widely used in baking and desserts.
Whole kernels decorate pastries and add them to dishes.
Almond powder is used in the preparation of spices.
Almond shells are used in the manufacture of alcoholic beverages to give them flavor and color.

The medicine

Walnut extraction is used in the manufacture of ointments, dissolving camphor for injection. And from the shell of the kernel make activated carbon.

Almond oil is also used in perfumes.

Is almonds good for pregnancy?

Unfortunately, many expectant mothers do not know how useful almonds are in their position.

The substances contained in almonds are necessary not only for pregnant women, but also for their child. In the first trimester, the fetus and placenta begin to form. At this stage, sufficient intake of folic acid is necessary to normalize the development of a growing organism and its nervous system. Almonds are rich in such acid and many other elements that are useful in an interesting period.
And the mom’s nervous system is normalized by a group of vitamins B, the content of which in the almond kernels is very high.
During pregnancy, the body also needs calcium, which is not absorbed without magnesium. And magnesium interacts with potassium. All of these vitamins are also found in almonds.

The dosage of nuts is set by the doctor. In the absence of diseases and other contraindications, 5–6 fruits per day are usually prescribed.

Possible harm from eating nuts and contraindications

The use of almonds in large quantities can cause significant harm to the body, which will lead to various diseases.

So, this nut is very high-calorie, and therefore contributes to the accumulation of excess weight with excessive consumption. It is also undesirable to those who are prone to allergies. In order to avoid "stopping" the stomach, it is important to eat almonds little by little - this is a very heavy product for the digestive system.