It’s very easy to turn decoy from childhood into a tasty, satisfying and healthy dish. Mannik without flour will delight you with the novelty of taste, ease and speed of preparation. The peculiarity of the manna is that it is a low-calorie dessert, since it does not contain flour.
Recipes manna without flour are very diverse, can be prepared on the basis of sour cream, kefir or milk. Include your favorite spices, dried fruits, apples, berries, chocolate, coconut, poppy seeds, nuts.
Material Content:
Loose manna without flour on kefir
Mannik on kefir is a classic recipe for cooking. Kefir gives the casserole lightness and splendor, which is what we need from this dish.
For 6-8 servings of wonderful manna on kefir without flour you will need:
● Monkey 300 gr.
● Kefir 1 cup
● Eggs 2 pieces
● Sugar 100 gr.
● Baking powder 10 gr.
● Butter 100 gr.
● Salt, vanilla, cinnamon to taste.
Step by step recipe:
1. Kefir, like any other liquid that we can add to semolina, should not be cold.
2. Manka must be mixed well to get rid of lumps. After that, pour kefir and let it brew for about half an hour. We need this for softness and volume, since the dough for the manna does not rise.
3. Beat eggs with sugar and add to the dough, after it is infused.
4. At the end, add baking powder and melted butter. Vanillin to taste.
5. Prepare a baking dish. It can be any: silicone, metal or foil. Grease with oil and pour in the dough.
6. While the oven is warming up to 160-180 degrees, let the test stand for several minutes.
7. Bake for 30-40 minutes. Ready cake can be greased with jam or jam, sprinkled with icing sugar or poppy seeds.
Milk recipe
The principle of making manna on milk is the same as on kefir. In the recipe with milk, we include vegetable oil.
We will need:
● 1, 5 cup semolina
● 1 cup milk
● 1 cup sugar
● 100 ml of vegetable oil
● 2 eggs
● Salt, spices, baking powder
Cooking progress:
1. Add butter to warm milk, pour semolina and leave to saturate.
2. Beat eggs with sugar until frothy. Add to the dough with baking powder, mixing well.
3. For taste, we choose fillers - lemon peel, poppy seeds, dried fruits, candied fruits. Do not forget about vanilla and cinnamon.
4. Grease and fill the mold with dough. Bake for 40 minutes. Decorate as desired.
If the dough is too thin, you can thicken it with oat or corn flakes. A great way to add benefits and new flavors to the dish.
Mannik without flour based on sour cream
Mannik on sour cream is prepared similarly to other methods.
Features are as follows:
1. Oil can not be added to manna on sour cream, especially if you take fat sour cream. Mayonnaise lovers can use it.
2. The baking powder in any recipe can be replaced with slaked soda, and vice versa. The main thing is not to forget to add it for splendor.
3. Sour cream mixed with eggs and sugar, beat well. In a recipe with sour cream, it is better to use powdered sugar instead of sugar.
4. The resulting mixture is poured semolina and leave for 40-60 minutes at room temperature.
5. In the finished dough, you can add chopped apples, raisins, dried apricots, lemon zest, cocoa. Each time you can experiment and get a new taste of the cake.
6. Bake until cooked at a temperature of 160-180 degrees.
Ingredients:
● A glass of semolina
● A glass of sugar
● A glass of sour cream
● A spoonful of soda and vinegar or 15 gr. baking powder
● Spices and vegetable oil to lubricate the mold.
Juicy manna without flour in a slow cooker
Mannik in a slow cooker can be prepared on the basis of any component that you prefer more: milk, kefir, whey, sour cream, yogurt.
The technology for making dough does not change. All components are thoroughly mixed, stand for half an hour. Lubricate the walls of the multicooker with a piece of oil, fill in the dough, put it into baking mode and wait.
After completing the work of the multicooker, do not rush to get pastries. Let it cool a bit.
Mannik, cooked in a slow cooker, will resemble a soft and delicate biscuit. It remains only to decorate the cake with icing sugar, cream or topping.
Mannik is good, both in warm and in a cooled form. But you should not keep it for a long time, it will lose its airiness.
Ingredients:
● 1 cup of dairy product (milk, sour cream, kefir, etc.)
● 250 gr. decoys
● 0.5 cups of sugar
● 3 eggs
● 10 gr. baking powder
● 1 slice of butter
● vanillin
Chocolate recipe
In combination with cocoa, lush and crumbly manna will turn into a real chocolate dessert for a festive table.
For 8-10 servings you will need:
● 1 cup semolina
● 1.5 cups low-fat kefir
● Pack of premium cocoa
● 100 gr. butter or margarine
● 1 egg
● Salt, vanillin, cinnamon, saffron, soda.
We start cooking with the insistence of semolina in kefir, at least half an hour. During this time:
1. Soft, you can slightly melted butter, grind with sugar, add the egg and beat well.
2. Combine the swollen semolina with the oil mixture and all the loose ingredients. We extinguish soda in vinegar. Mix into a homogeneous mass.
3. Put the dough in a greased form. You can cover the form with baking paper.
4. Bake 30-40 minutes until cooked.
Chocolate sponge cake can be decorated with chocolate icing, custard, shabby chocolate or icing sugar.
Cottage cheese mannik
Cottage cheese baking is not only insanely tasty, but also healthy.
You will need:
● 300 gr. cottage cheese
● 1 cup semolina
● 250 gr. kefir or sour cream
● 200 gr. Sahara
● 2 eggs
● 1 tsp baking soda or baking powder
● Fillers to choose from
● A piece of oil
No special cooking instructions are required. Just follow the classic recipe, add well-grated cottage cheese to the milk mass. Mannik with cottage cheese can be cooked in the oven and in the slow cooker.
Each hostess will be able to add a twist to the recipe by adding her favorite ingredients. Cottage cheese goes well with dried apricots, raisins, prunes, orange zest, nuts, fresh berries, fruits, honey. Mannik can be used as shortcakes for more complex cakes and desserts.
You can bake cottage cheese mannik without eggs on kefir, it will be more dietary, but no less nutritious.
The magnificent rosy mannik will surely find a worthy place in your cookbook. Bon Appetit!