Mango fruit - beneficial properties and harm for women

The beneficial properties of mangoes have been proven, so many women regularly eat it. These fruits are a real storehouse of vitamins and minerals, help strengthen immunity, preserve youth and beauty. You can also cook a lot of dishes, the taste of which, thanks to the addition of mango, will receive unexpected and pleasant shades.

Composition, calories and nutritional value of mangoes

Mango fruits contain a lot of minerals. These are iron and manganese, selenium and copper, calcium, phosphorus and zinc. The fruit is rich in vitamins C and K, retinol and tocopherol, it also has amino acids.

But there are very few proteins in this gift of nature - up to 0.5%, carbohydrates - 10 - 11%. Calorie content of fruits is quite high - 65 - 66 calories per 100 g. When dried, they are much more nutritious - their calorie content increases sharply and exceeds 310 units per 100 g.

Benefit and harm for women

For the fair sex, the fruits of mangoes are simply invaluable - they help preserve youth and beauty. Iron, which is part of these fruits, will prevent the development of anemia in those whose periods are plentiful.

Although the fruit in question is high in calories, it can be consumed even while you are on a diet. With its help, digestion processes are activated, biochemical reactions return to normal, as a result of which there is a process of weight loss.At the same time, not at the expense of the substances necessary for the body.

Mango fruits are an aphrodisiac. After their use, libido rises, the reproductive system begins to work better. This applies to both women and men. But there is such a delicacy and you can’t drink strong alcoholic drinks. Colic and indigestion may occur. These phenomena will be especially unpleasant during a romantic date.

Why, listing the beneficial properties of mangoes, at the same time talk about its dangers? There is an individual intolerance to this fruit, expressed primarily in allergic reactions.

After eating this exot, redness of the skin, dermatitis may occur. Therefore, you should begin acquaintance with him carefully, and the first time you should just try it.

Useful properties of fresh, dried, dried mangoes

• Mango contains vitamins C and E, as well as fiber, so the consumption of such fruits can serve as a preventive measure for the development of cancer.
• Vitamins C and B, which are part of the fetus, help strengthen immunity, protect against colds and viral diseases.
• Getting together with the fruit a large number of trace elements, a person conquers neurosis, becomes resistant to stress.
• With regular consumption of mangoes, the work of the heart and blood vessels improves. To do this, you need to eat fruit in a hurry, literally absorbing each piece.

In the homeland of mango, in India, doctors recommend eating it for kidney and urinary tract diseases, as well as for diabetes.

Important: until the fruit is finally ripe, it contains more vitamin C.

Dried mango is easy to obtain. For those who monitor their health, it is an excellent opportunity to eat with benefit. Sun dried mango also has the same set of beneficial properties.

If a person regularly eats the discussed product, then he can soon observe such changes:

1. Depression goes away.
2. Sleep improves.
3. The digestive system is normalized.
4. The development of osteoporosis slows down.

Also, women, in whose diet mango is constantly present, begin to tolerate the manifestations of menopause more easily.

How to determine the ripeness of the fruit

You should not think that if the fruit is green, then it has not yet ripened, and if it is red, then it is time to eat it. There are many varieties of mango, and the appearance will depend on which variety the fruit belongs to.

To determine the ripeness, you need to pick up the product. The fact is that in mature form these fruits are quite soft and will “spring” under the fingers. It is inconvenient to transport them in this form, so they are transported in an unripe state.

You can also smell the fruit. It acquires its pleasant aroma along with maturity.

Mango Fruit: How to Peel

The peculiarity of mangoes is that in ripe form it is very juicy, literally expiring with moisture. In addition, it has a fairly large bone. Therefore, eating a fetus is better as follows.

1. Make a small cut in the peel, then pull the peel and remove it.
2. Next, cut the fruit along its entire length, divide into 2 parts and remove the bone.
3. Cut the pulp into slices. At the same time, a lot of sweet nectar will accumulate in the plate, which can be poured into a glass and drunk. It will be convenient to take slices directly with your hands or by pricking on a fork.

How to eat this fruit

Mango is consumed raw, and it is also used to prepare various dishes.

Raw Mango

You can eat the fruit itself or squeeze the juice out of it, or use a blender to make sweet puree.

Those who consume this fruit in its raw form receive the greatest amount of vitamins and minerals that can be destroyed by heat treatment.

You can also add chopped mangoes to salads. For example, a very simple recipe was obtained in which chopped cucumber is combined with mango and sweet onion. You can fill this dish to taste with vegetable oil or mayonnaise. Also, if desired, add chopped greens (dill, parsley, coriander).

Mango Recipes

The fruit under discussion can be used in the preparation of salads, appetizers, main dishes and desserts.

Mango Stew

This dish is popular in the Dominican Republic. You can take any meat - pork lamb, beef or chicken. You will also need a jar of green peas and white beans in their own juice. Pepper is allowed to take any - either ground, or hot pod. If desired, this seasoning can be dispensed with. As a liquid, various components are used - water, broth, white wine.

1. The meat should be cut into pieces, add salt and pepper and fry until golden brown.
2. Next is added water with rum or wine, a small pod of pepper. The meat is stewed until cooked.
3. After that, chopped mango, peas and beans are put into the pan and stew for about 10 minutes over low heat.

Mango Fish Steak

You can use any fish, from a noble salmon to a modest hake. The combination with tropical fruit will make the dish original and very tasty.

1. Fish fillet should be cut into pieces, roll them in flour and fry in vegetable oil.
2. Mangoes are also cut into small segments. Add a tablespoon of honey and fry in vegetable oil. Pepper and lemon juice are added to taste.
3. The dish is stacked in layers. First, put the fish, and on top fruit slices with sauce. You can sprinkle steak with chopped herbs.

Mango salad

The composition of this salad includes meat and it is best to use poultry (chicken or turkey). The hostess will also need a fresh cucumber, a pair of hard-boiled eggs, a can of canned corn kernels and a glass of yogurt.

A boiled piece of poultry meat is cut into pieces, 1 mango, eggs and cucumber are also cut. Salad seasoned with yogurt. Salt is added to taste.

Mango Sauce

Juicy fruits are cut into pieces and chopped in a blender. Then add 1 - 2 cloves of garlic, salt, a couple of teaspoons of mustard and a pinch of curry seasoning. All this once again mixed in a blender.

This sauce can be served with both meat and fish.

Mango during pregnancy and breastfeeding: yes or no?

Since a pregnant woman should receive a balanced diet with the necessary amount of vitamins and minerals, mangoes can do her considerable service.

1. Do not forget that the composition of the fruit includes folic acid, which favorably affects the development of the child’s nervous system.
2. Vitamin A contributes to the normal functioning of the placenta, good metabolism.
3. The pulp of the fetus, which contains fiber, will help the intestines work, the gall bladder will function without failure, the feeling of heartburn will disappear.
4. It is especially useful to eat mangoes for those women whose hemoglobin is reduced during pregnancy. The abundance of iron in these fruits helps to normalize this important indicator.

It is best to eat fresh fruits, but you can eat them in dried form, as well as drink juice.

After the birth of a child, eat mango with caution. It is necessary to find out whether the baby has an allergy to it. If the mother consumes a moderate amount of fruit, and the baby does not have a rash and other manifestations of an allergic reaction, then this is not a bad situation.

The benefits of mangoes during pregnancy and breastfeeding are often invaluable.

How to "ripen" the fetus at home

If you have purchased an unripe product, and this happens often, it will not be difficult to let it ripen and acquire the best taste. The easiest way to wrap mangoes in paper and leave for a couple of days on the windowsill. The color of the fruit may not change, but a pleasant aroma will appear, the fruit will become softer - you can try.

There is one more secret. If you put another fruit, such as an apple, next to the mango, the first will ripen faster.

But to wrap the fruit tightly in paper, leaving no access to air, or to use a plastic bag is not suitable, as this can cause the product to decay, and mold to form on it.

You can also put the fruit in a pan and pour a packet of rice on top. This is sometimes done in India. It will take no more than a couple of days for the fruit to ripen, while it is guaranteed not to rot.

Application in cosmetology

Discussed exotic fruits have long been used in cosmetology. You can use these fruits on your own to maintain facial beauty.

For example, peeling off mangoes should be used to wipe the skin well. At the same time, she will receive the right amount of moisture and trace elements. Wrinkles will be reduced, the feeling of dryness and tightness will disappear. Mango oil also has the same beneficial properties.

It is recommended to use fruit to improve the condition of hair and nails. No wonder it is included in the composition of personal care products. These are creams and lotions, balms, shampoos, tonics and scrubs.

The only point is to check if you are allergic to mangoes.

1. Apply a small amount of pulp to your hands (wrists or elbow bends).
2. Wait about half an hour.
3. If there is no redness, itching and other unpleasant sensations - the fruit can be safely used.

It should be remembered that freshly prepared masks, which include mangoes, are best applied immediately. During storage, they lose useful substances.

This is it, exotic mango - a magnificent fruit, presented to us by nature.