An excellent diet dessert, the food necessary for a healthy diet, containing a huge amount of nutrients, which has useful properties - is flaxseed porridge. Even after a long cooking, all the useful trace elements and vitamins are preserved. In this review, we will talk about what a dish is, its properties, possible contraindications, consider some cooking recipes, ways to serve the table. But first, we’ll figure out what its benefits are.

Flax porridge: benefits for the body

A diet dish is prepared from flaxseed, which is ground in a coffee grinder. But the most healing and tasty dish will be after pressing the oil. In other words, a healthy porridge is made from a cake of flaxseeds, that is, from meal.
It doesn’t sound pretty and tasty, but almost all fat is removed during processing, but a large amount of protein remains. Thus, flax porridge is recommended for use for those who seek to get rid of extra pounds. It is because of this that this product has recognition among the female part of humanity, as well as among some men who tend to gain weight.

What is flax porridge useful for? The healing micro- and macro substances that make up flaxseed produce an immunostimulating and anti-inflammatory effect, and also reduces the likelihood of plaque cholesterol in the vessels. In men, flax substances increase testosterone production and increase sexual ability.

  • Flax contains a large amount of coarse fibers, about 45%.Due to this, the motor function of the intestine improves, a gentle and gentle laxative effect appears;
  • It has a beneficial effect on the musculoskeletal mechanism, cartilage and bone structures are strengthened;
  • Flax porridge has an antiallergic and antioxidant effect due to the large number of plant hormones;
  • It normalizes the hormonal balance in women, improves well-being with menopause, and reduces the risk of developing a breast tumor;
  • Increases the general tone of nerve, immune cells, endocrine organs, blood vessels and the heart.

A dish is also suitable for pregnant women: it nourishes the body with healing micro-substances, a complex of vitamins, proteins that are necessary for normal gestation, the development of the embryo and a favorable birth. For nursing mothers, eating porridge increases the formation of breast milk, the feeding process becomes better.

Among other things, the product activates the synthesis of collagen cells, which is necessary not only for pregnant women, but also for all women, so that the hair acquires a natural shine, skin and nails differ in health and attractiveness.

Weight Loss Application

Flax porridge exhibits a fat-burning effect, those who want to lose weight are not in vain introducing it into their diet. It cleanses the intestinal canal of toxic substances, decay products. Having in its composition a huge amount of vitamins and minerals, porridge accelerates the metabolism process, eliminates extra pounds.

  • If you include porridge in your daily diet, you can significantly lower sugar levels, normalize insulin levels, the amount of which is often the cause of excess weight;
  • Polyunsaturated acids omega-3, omega-6, help to become slimmer, cleanse the body;
  • Hunger between meals does not occur, thanks to the fibers of plant fiber. She gives satiety, makes you forget about frequent snacks;
  • Fasting day with linseed porridge is highly effective, does not give a debilitating effect, unlike strict diets.

If you include flaxseed porridge in your diet once a week, your metabolism is accelerated, your intestines are freed from toxic substances, and your overall health is normalized. On fasting days, flax porridge is boiled only in water. To improve the taste, you can cook porridge by adding any cereal, as well as with sesame seeds, milk thistle grains, wheat germ, vegetables, ginger and Jerusalem artichoke.

Attention! During weight loss using this dish, it is very important not to upset the body's water balance. To prevent dehydration, you need to drink enough clean water. At least 1.5-2 liters for women. Juices, compotes, vitamin tea, other drinks are not included in the indicated volume of liquid. It is advisable to exclude teas and coffee during this period.

When there is not enough time for making porridge yourself, you can replenish the diet with a finished product, which can be purchased at a pharmacy or health food store.

Manufacturers offer ready-made flax porridge for weight loss, which is enough to pour boiling water, the cooking process disappears by itself. The most popular names: Hoody, Elf, For the whole family, Good flax, Faberlik, Plesa, In Siberian.

What diseases is flax cereal good for?

Flax porridge primarily shows its healing properties, affecting the digestive organs. Because of this, it brings special benefits during the period of drug treatment of diseases of the stomach and intestines. After heat treatment, the product forms mucus, which has an anti-inflammatory, enveloping, mild analgesic effect. Mucus protects the inner walls of the stomach from irritation, soothes the mucous membrane.

Useful product for the following diseases:

  • Gastritis with high acidity;
  • Peptic ulcer of the stomach, duodenum;
  • Cholecystitis;
  • Inflammation of the small and large intestines;
  • Food poisoning;
  • Adhesive disease and scars of the postoperative period.

In addition to affecting the digestive tract, the anthelmintic effect is used for helminthic invasion. Porridge is useful during exacerbation of hemorrhoids and in the treatment of inflammation of the prostate gland. The ability to regulate the hormonal background will be beneficial for painful periods, as well as to reduce the symptoms of menopause, reduce the likelihood of miscarriage, premature birth and postpartum depression.

The effect on immunity will help in the treatment of colds, viral infections, inflammation of the respiratory canal. The ability to normalize glucose levels will help diabetics. In addition, porridge is useful for skin diseases, as well as to prevent hair loss and brittle nails.

Calorie content and composition

The chemical composition of flaxseed contains a storehouse of valuable micro-substances and enzymes. That is why it is useful for people of any age, regardless of gender. The composition includes Tocopherol, Retinol, Cyanocobalamin, Thiamine, Pyridoxine, pantothenic acid, and other substances. Fatty Omega 3 and Omega 6 acids are useful for rejuvenating tissues.

Healing macro and micronutrients, such as:

  • Boron - makes bone tissue durable, prevents the development of osteoporosis;
  • Zinc - needed to remove heavy metals and activate cell division;
  • Copper - participates in metabolic processes, supplies cells with oxygen;
  • Potassium, sodium - maintain optimal salt and water balance;
  • Phosphorus - important for biochemical and energy reactions;
  • Calcium - necessary as a building element for skeleton bones;
  • Magnesium - participates in the production of antibodies, normalizes the activity of the heart and nervous system.

Flax seed has concentrated more than 600 plant hormones. This is especially valuable for men and women to fully work the reproductive and reproductive system.

The nutritional value of this product has an optimal ratio of B: W: U. So, porridge contains 5% carbohydrates, 16% fat, 41% protein - it is this ideal proportion that is easily absorbed, absorbed, spread throughout all organs.

When talking about calories, the indicators are not called high. 100 g of porridge contains about 310 kcal. If you take into account the daily norm, this is not much. A portion of porridge contains only 15% of the volume per day. These calculations involve the preparation of porridge on the water.

Important! The finished dish sometimes has a different calorie content. It depends on the method of cooking, the use of additional products, such as nuts, honey, milk, sugar, cream, chocolate.

Factory-made cereals additionally contain milk whey, cinnamon, vanilla, cocoa powder, fruits, dried vegetables, oatmeal or mushrooms.

Cooking recipes

The following are some basic recipes. The ingredients for serving can be selected as you wish. After eating a dietary dish, dietary fiber swells in the intestine, saturation occurs faster, hunger is not felt for a long time.

Recipe number 1

Pour two tablespoons of flax seeds overnight with warm boiled water. In the morning, drain the excess water, grind the seed with a blender. The resulting mass is mixed with germinated wheat germ. It is necessary to eat a little porridge, only two tablespoons. The recipe is perfect for consumption before the main breakfast.

Recipe number 2

Put sesame and flax cake in a plate, pour warm boiled milk. Cover, steam for 5-7 minutes. Add honey, some butter or condensed milk to taste. It is allowed to add your favorite jam, finely chopped fruit or raisins.

Recipe number 3

Steam the seeds with boiling water, leave for the whole night, chop in the morning. Oatmeal or Hercules in the amount of 2 tablespoons pour boiling water, leave for 6-7 minutes. Then add a teaspoon of honey, cottage cheese or kefir. Porridge is perfect for breakfast.

Recipe number 4

Soak prunes, raisins, dried apricots or dried figs in water for half an hour. Grind flax seeds with a coffee grinder.Soaked fruits should be finely cut with culinary scissors, mixed with hammers with grains. You can add chopped banana, pear or apple.

Read also: the benefits and harms of dried figs

Recipe number 5

Amaranth flour is used here, which includes biologically active components. Many types of amaranth are considered weed, but their main advantage is the absence of gluten, which is a provocateur of allergic reactions.
Amaranth flour must be mixed with dried and chopped flax grains. The ingredients are taken in equal proportions, pour a glass of milk. The mixture must be brought to a boil, then cook with stirring for 5 minutes. For taste, berries, honey, chopped fruits are put in such a recipe.

Possible harm

A lot has been said about the benefits of the product in the publication, but some experts believe that porridge can cause harm. The dish will not be able to cause irreparable damage to health, given the contraindications for use. After all, perhaps this product is the most harmless of all types of cereals.

With caution, you should use the dish for those people who have hypersensitivity to food, medicine or have previously experienced allergic reactions for any reason. In this situation, you should definitely abandon the store porridge, for the manufacture of which manufacturers use flavorings, dyes, preservatives.

You can’t eat porridge in the presence of endometriosis, polycystic ovary, uterine fibroids. Men are forbidden to eat the product if there is a tumor of the prostate gland.

Flaxseed meal contains a large amount of coarse fiber, so it can not be used in acute or chronic intestinal obstruction, acute inflammation of the housing and communal services. So you can aggravate the situation.

To cook a delicious porridge from a finished dry product, you must strictly follow the recipe. For example, if you use more water, the dish will turn out to be liquid. If you pour steep boiling water, the porridge will curl up, unpleasant lumps are formed.

 

In conclusion - a warning to young mothers. To feed your little child with porridge, you must always consult a pediatrician. Usually, the doctor allows children from the age of three to eat the dish.

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