How often do we cook something in a hurry for breakfast, running between the kitchen, children's room and dressing table. At the same time, the fried eggs burns, sandwiches fall butter down, and conceived soft-boiled eggs fit the walls just in time. Another thing is lazy oatmeal in a jar! We take out the finished dish from the refrigerator and enjoy a hearty and healthy meal with pleasure.

Lazy oatmeal in a jar on the water - for weight loss

The presence of fiber in the oatmeal “inhibits” the onset of hunger, which means that a person consumes less food and, consequently, loses weight. Only 40 grams of grain per day, and - minus excess fluid and hated kilograms!

Ingredients Composition:

  • drinking water (boiling water), calculated on the volume of dishes;
  • oatmeal - ½ cans;
  • the amount of salt we use according to preference.

Cooking method:

  1. We buy oatmeal, measure out the right amount of flakes and lightly (no more than a minute) dry them in the microwave.
  2. Pour the cereal into a clean jar (0.5 l), fill it with chilled water and mix well.
  3. It is advisable to break too large flakes with a blender or in a coffee grinder. Such a product swells faster and is impregnated with a liquid filler. It remains to close the container and send in the refrigerator until morning reception.

Lazy oatmeal in a jar for weight loss has a greater effect in the cold state, since it is in this food that beneficial substances are stored better and longer.

How to do with yogurt

Summer heat changes our usual diet. If for lunch we increasingly choose okroshka, then the most enjoyable breakfast will be cold oatmeal with yogurt.

A set of components:

  • jam orange - 1.5 tbsp. l .;
  • natural yogurt - ½ cup;
  • high-quality honey - 1 tbsp. l .;
  • oatmeal - 50 g;
  • a mixture of favorite berries - optional;
  • whole milk - ½ cup.

When choosing yogurt, we focus on its composition. We prefer a drinking drink with close to natural ingredients. The longer the list, the worse the product!

Features of the preparation:

  1. We put tender flakes in a jar. We take a bag of fruit from the freezer. We can leave them temporarily for natural thawing or immediately send them to a jar of oatmeal.
  2. We add orange jam to the future breakfast and fill the products with a liquid composition from a mixture of milk and yogurt.
  3. Close the container tightly and shake its contents several times so that all the components of the dish are well connected.

We send the "lazy" oatmeal with yogurt to the refrigerator, where we store the food for no more than 3 days.

Steamed porridge with apple

For this way of getting a quick breakfast, we buy cereals that do not need to be boiled. We read the manufacturer information on the package.

Required Products:

  • bottled water - 150 ml;
  • flakes of instant oatmeal "Extra" - 150 g;
  • apple (large, sweet and juicy);
  • coconut flakes, candied fruits, raisins raisins - 1 tsp each;
  • honey - 1 tbsp. l

In the traditional way of making delicious oatmeal, we usually pour the cereal into a liquid hot base. Applying the method of steaming porridge, we act exactly the opposite: pour boiling water into the dishes with already waiting flakes.

The principles of preparation:

  1. We steam porridge in the evening so that the grain swells sufficiently.
  2. We wash the raisins, pour boiling water over it and blot it with paper towels. We spread the berries with oatmeal in a jar, close the dishes and shake well to mix the ingredients of the dish.
  3. Pour boiling water over the contents of the container and leave it overnight under a tight lid. In the morning we transfer the porridge to the plate.
  4. Cut the peel from the apple, remove the seeds with hard partitions.
  5. Finely rub the fruit or cut into small cubes and add it with honey to the finished dish.

Sprinkle aromatic porridge with coconut flakes, decorate with candied fruit. And now a quick, healthy, beautifully decorated breakfast is ready.

Cherry and Chocolate Recipe

How not to cook such an amazingly delicious treat? It will not only energize, but also provide an excellent mood for the whole day.

The list of ingredients:

  • vanillin - 6 g;
  • whole milk - 80 ml;
  • natural flower honey - 20 g;
  • dark chocolate chips - 12 g;
  • oatmeal - 50 g;
  • yogurt - 40 ml;
  • frozen or fresh cherries - a glass.

Cooking Technology:

  1. Pour the cereal to the bottom of a clean jar, attach vanillin and honey.
  2. We combine yogurt and milk and pour the resulting mixture into the dishes with the products. Close it, shake the contents and put the food in the refrigerator.
  3. In the morning, you can send the dish to the microwave for a minute or eat it in pleasure with pleasure.

Nutritional food prepared by adults for weight loss will also appeal to babies. True, the goals of our sweet tooth are completely different ...!

"Lazy" oatmeal on kefir

Oatmeal and kefir are in excellent contact with each other according to physiological and biochemical parameters, which made it possible to create such a tasty and healthy recipe.

Product Set:

  • oatmeal flakes - 45 g (½ faceted glass);
  • regular sugar - 40 g;
  • kefir (fat content 2.5%) - 130 g (half a cup);
  • favorite berries.

Order of preparation:

  1. To get a delicious “lazy” oatmeal on kefir for breakfast, put the cereal in a clean jar and pour white sugar. A sweet supplement can be replaced with high-quality honey. Mix the ingredients of the dish well.
  2. Fill the mass with fresh kefir of medium fat content. We connect products among themselves.
  3. We wash the selected berries, dry, remove the seeds, if any, and put the flesh in the bowl with porridge. We send food for the night to the refrigerator.

To “lazy” oatmeal with yogurt became not only tasty but also healthy breakfast, we always remember that the shelf life of the dish is no more than 2 days.

With orange and honey

The success of this dish is ensured not only by the beneficial properties of oatmeal, but also by the valuable properties of honey. True, this component must certainly be liquid, able to dissolve in delicate flakes.

The list of components:

  • processed grain - 1 cup;
  • whole milk - 2.5 cups;
  • May honey or lemon jam - by preference.

We adjust the quantity of ingredients depending on what density of porridge we want to get.

Cooking method:

  1. Fill half the volume of the jar with cereal and fill the product with milk. At the same time, we take into account that we still have ingredients for which free space is required.
  2. We close the dishes and shake its contents for even distribution.
  3. Peel the orange, divide into small pieces and add to the oatmeal with honey or lemon jam.

Our quick breakfast is almost ready, we leave it on the shelf of the refrigerator, gladly looking forward to a delicious and nutritious morning meal.

Healthy Banana Breakfast

Oatmeal, sir! These words of the hero Conan Doyle among the people have acquired almost a household name. However, a simple breakfast dish can be made not only useful, but also mouth-watering, pleasant, interesting.

Ingredients Composition:

  • ripe bananas - 2 pcs.;
  • oatmeal - 1 cup;
  • skim milk - 1 cup;
  • cocoa powder - 4 tsp;
  • peanut butter - 2 tsp.

Jars with “lazy” oatmeal can be stored in the freezer for up to a month, if you fill up no more than 2/3 of the volume of dishes, so as not to collect fragments of it later.

Cooking method:

  1. Peel the bananas from the peel and carefully knead the fruits with a fork until a homogeneous mass is formed. Add cocoa powder and mix well.
  2. Fill porridge with a clean jar. To make the meal look especially attractive and appetizing, we spread the prepared foods in even thin layers, alternating oatmeal with a banana mixture. Place peanut butter on top and leave the dishes with food overnight in the refrigerator.
  3. In the morning we get food, sprinkle with the desired amount of dark chocolate chips and enjoy the meal.

Our "lazy" breakfast sparkled with a new beautiful appearance and acquired a whole bunch of exquisite tastes. Sir Henry would not refuse such a meal!

With tangerines

Cooking for breakfast "lazy" oatmeal is beneficial from all sides. You can "intercept" him, being late for work, take to training, or even eat in the train.

Read also:how to cook oatmeal in the water

Grocery list:

  • yogurt (regular, without fillers) - ½ cup;
  • mandarin;
  • jam orange - 2 tbsp. l .;
  • oatmeal - ½ cup;
  • quality honey - 1 tsp;
  • whole milk - 1/3 cup.

Cooking:

  1. Put the oatmeal flakes in a jar. Separately combine yogurt and milk, pour the mixture into the dishes with the grain. Add liquid honey, orange jam.
  2. We close the container and shake the porridge components well so that they completely mix together.
  3. We clean the tangerine, separate the slices, remove the white veins and cut the flesh into small pieces. Remove the lid, add aromatic fruits.

We close the jar and send it to the refrigerator. Now we are calm for the morning breakfast and our own health.

Despite the fact that lazy oatmeal in a jar is a relatively new culinary hit, today there are a huge number of its culinary variations. We choose, experiment and create our own masterpieces!

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